Cheddar Roll

Manhattan Bagel

Total Energy

350

kcal

61.89

% from carbs

14.9

% from protein

23.21

% from fats

In 114 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

610mg

26.5%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Roll

A typical serving 1 bagel of Cheddar Roll (114 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Roll depends on the ingredients and preparation method. On average, one serving 1 bagel (114 grams) of Cheddar Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Roll depends on the ingredients exists in it. On average, 1 bagel of Cheddar Roll (about 114 grams) contains approximately 13 grams of protein.

On average, 1 bagel (about 114 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 114 grams) contains about 54 grams of carbohydrates.

Cheddar Roll contains approximately 2 grams of fiber in 1 bagel (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bagel Cheddar Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.