Onion Rings, Sub
Marie Callender's
6.78
% from protein47.46
% from carbs47.46
% from fatNutrition Facts
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Onion Rings, Sub Nutrients FAQs
Nutrients
- Onion Rings, Sub has 970mg of Sodium, Na.
What is the calorie content of Onion Rings, Sub?
A typical serving 235 grams (235 grams) of Onion Rings, Sub contains approximately 710 calories.
You can check the exact calorie content by logging Onion Rings, Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Rings, Sub have?
The amount of fat in Onion Rings, Sub depends on the ingredients and preparation method. On average, one serving 235 grams (235 grams) of Onion Rings, Sub contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Rings, Sub have?
The protein content in Onion Rings, Sub depends on the ingredients exists in it. On average, 235 grams (235 grams) of Onion Rings, Sub contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Rings, Sub, Download Nutribit app for healthier you!
How much sugar does a Onion Rings, Sub have?
On average, 235 grams (235 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rings, Sub.
How Much carbohydrates (carbs) is in Onion Rings, Sub?
The amount of carbohydrates (carbs) in Onion Rings, Sub depends on its serving size and preparation. On average, 235 grams (235 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Rings, Sub.
How Much Fiber is in Onion Rings, Sub?
Onion Rings, Sub contains approximately 5 grams of fiber in 235 grams (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rings, Sub for healthier you!
What vitamins and minerals are in a Onion Rings, Sub?
Onion Rings, Sub contains following minerals:
General
Does Onion Rings, Sub contain caffeine?
Onion Rings, Sub does not contain any caffeine.
Does Onion Rings, Sub contain alcohol?
Onion Rings, Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Rings, Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rings, Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Rings, Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Rings, Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rings, Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Rings, Sub for free?
Yes! Since Onion Rings, Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Rings, Sub with water tracking feature?
Nutribit automatically calculates the water content of Onion Rings, Sub and adds it to your daily hydration log. Simply log Onion Rings, Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Rings, Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Rings, Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Rings, Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Rings, Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Rings, Sub
Total Carbohydrates in Onion Rings, Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onion Rings, Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onion Rings, Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onion Rings, Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onion Rings, Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onion Rings, Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onion Rings, Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onion Rings, Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onion Rings, Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Onion Rings, Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onion Rings, Sub enhances brain function and helps improve memory and focus.
Glucose from Onion Rings, Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onion Rings, Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onion Rings, Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onion Rings, Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Onion Rings, Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onion Rings, Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onion Rings, Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onion Rings, Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onion Rings, Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Onion Rings, Sub supports building and repairing tissues.
Builds and repairs tissues in Onion Rings, Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Rings, Sub supports immune function.
Supports immune function in Onion Rings, Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Rings, Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Rings, Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Rings, Sub provides energy.
Provides energy in Onion Rings, Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Rings, Sub supports muscle growth and strength.
Supports muscle growth and strength in Onion Rings, Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Rings, Sub helps in weight management.
Helps in weight management in Onion Rings, Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Rings, Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Rings, Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Rings, Sub supports bone health.
Supports bone health in Onion Rings, Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Rings, Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Rings, Sub is essential for the health and growth of hair, skin, and nails.
Protein in Onion Rings, Sub regulates blood sugar levels.
Regulates blood sugar levels in Onion Rings, Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Onion Rings, Sub supports digestion.
Fiber in Onion Rings, Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Onion Rings, Sub supports heart health.
Soluble fiber in Onion Rings, Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Onion Rings, Sub aids in weight management.
Fiber-rich foods in Onion Rings, Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Onion Rings, Sub regulates blood sugar.
Fiber in Onion Rings, Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Onion Rings, Sub promotes gut health.
Fiber in Onion Rings, Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Onion Rings, Sub lowers the risk of colon cancer.
A high-fiber diet from Onion Rings, Sub is linked to a reduced risk of colon cancer.
Fiber in Onion Rings, Sub improves skin health.
Fiber in Onion Rings, Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Onion Rings, Sub helps lower blood pressure.
Adequate fiber in Onion Rings, Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Onion Rings, Sub boosts immune function.
Fiber in Onion Rings, Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Onion Rings, Sub reduces the risk of type 2 diabetes.
Fiber in Onion Rings, Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Onion Rings, Sub supports fluid balance.
Maintains Fluid Balance in Onion Rings, Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Rings, Sub supports nerve function.
Supports Nerve Function in Onion Rings, Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Rings, Sub helps regulate blood pressure.
Regulates Blood Pressure in Onion Rings, Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Rings, Sub supports muscle function.
Aids Muscle Function in Onion Rings, Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Rings, Sub aids nutrient absorption.
Improves Nutrient Absorption in Onion Rings, Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Rings, Sub helps balance pH levels.
Balances pH Levels in Onion Rings, Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Rings, Sub supports bone health.
Supports Bone Health in Onion Rings, Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 235 grams Onion Rings, Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.