Half Creamy Crab Sub without Cheese and Mayo

Planet Sub

Total Energy

460

kcal

40.98

% from carbs

19.51

% from protein

39.51

% from fats

In 248 g

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

63g

22.9%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Creamy Crab Sub without Cheese and Mayo

A typical serving 248 grams of Half Creamy Crab Sub without Cheese and Mayo (248 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Creamy Crab Sub without Cheese and Mayo depends on the ingredients and preparation method. On average, one serving 248 grams (248 grams) of Half Creamy Crab Sub without Cheese and Mayo contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Creamy Crab Sub without Cheese and Mayo depends on the ingredients exists in it. On average, 248 grams of Half Creamy Crab Sub without Cheese and Mayo (about 248 grams) contains approximately 30 grams of protein.

On average, 248 grams (about 248 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248 grams (about 248 grams) contains about 63 grams of carbohydrates.

Half Creamy Crab Sub without Cheese and Mayo contains approximately 5 grams of fiber in 248 grams (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 248 grams Half Creamy Crab Sub without Cheese and Mayo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.