Half Cheesey Crab Sub without Cheese and Mayo

Planet Sub

Total Energy

380

kcal

36.15

% from carbs

19.24

% from protein

44.61

% from fats

In 220 g

% daily value

Total Fat

34g

52.3%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

1150mg

50%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Cheesey Crab Sub without Cheese and Mayo

A typical serving 220 grams of Half Cheesey Crab Sub without Cheese and Mayo (220 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Cheesey Crab Sub without Cheese and Mayo depends on the ingredients and preparation method. On average, one serving 220 grams (220 grams) of Half Cheesey Crab Sub without Cheese and Mayo contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Cheesey Crab Sub without Cheese and Mayo depends on the ingredients exists in it. On average, 220 grams of Half Cheesey Crab Sub without Cheese and Mayo (about 220 grams) contains approximately 33 grams of protein.

On average, 220 grams (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220 grams (about 220 grams) contains about 62 grams of carbohydrates.

Half Cheesey Crab Sub without Cheese and Mayo contains approximately 4 grams of fiber in 220 grams (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 220 grams Half Cheesey Crab Sub without Cheese and Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.