Half Creamy Club Sub without Cheese and Mayo

Planet Sub

Total Energy

480

kcal

45.57

% from carbs

14.56

% from protein

39.87

% from fats

In 269 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

72g

26.2%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Creamy Club Sub without Cheese and Mayo

A typical serving 269 grams of Half Creamy Club Sub without Cheese and Mayo (269 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Creamy Club Sub without Cheese and Mayo depends on the ingredients and preparation method. On average, one serving 269 grams (269 grams) of Half Creamy Club Sub without Cheese and Mayo contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Creamy Club Sub without Cheese and Mayo depends on the ingredients exists in it. On average, 269 grams of Half Creamy Club Sub without Cheese and Mayo (about 269 grams) contains approximately 23 grams of protein.

On average, 269 grams (about 269 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 269 grams (about 269 grams) contains about 72 grams of carbohydrates.

Half Creamy Club Sub without Cheese and Mayo contains approximately 4 grams of fiber in 269 grams (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 269 grams Half Creamy Club Sub without Cheese and Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.