Half Ham and Cheese Sub without Mayo

Planet Sub

23.57

% from protein

43.67

% from carbs

43.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Cholesterol 0.3 mg
0.1%

Sodium, Na 7 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Half Ham and Cheese Sub without Mayo Nutrients FAQs

Nutrients

What is the calorie content of Half Ham and Cheese Sub without Mayo?

A typical serving 262 grams (262 grams) of Half Ham and Cheese Sub without Mayo contains approximately 380 calories.

You can check the exact calorie content by logging Half Ham and Cheese Sub without Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Ham and Cheese Sub without Mayo have?

The amount of fat in Half Ham and Cheese Sub without Mayo depends on the ingredients and preparation method. On average, one serving 262 grams (262 grams) of Half Ham and Cheese Sub without Mayo contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Ham and Cheese Sub without Mayo have?

The protein content in Half Ham and Cheese Sub without Mayo depends on the ingredients exists in it. On average, 262 grams (262 grams) of Half Ham and Cheese Sub without Mayo contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Half Ham and Cheese Sub without Mayo, Download Nutribit app for healthier you!

How much sugar does a Half Ham and Cheese Sub without Mayo have?

On average, 262 grams (262 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Ham and Cheese Sub without Mayo.

How Much carbohydrates (carbs) is in Half Ham and Cheese Sub without Mayo?

The amount of carbohydrates (carbs) in Half Ham and Cheese Sub without Mayo depends on its serving size and preparation. On average, 262 grams (262 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Ham and Cheese Sub without Mayo.

How Much Fiber is in Half Ham and Cheese Sub without Mayo?

Half Ham and Cheese Sub without Mayo contains approximately 3 grams of fiber in 262 grams (262 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Ham and Cheese Sub without Mayo for healthier you!

What vitamins and minerals are in a Half Ham and Cheese Sub without Mayo?

Half Ham and Cheese Sub without Mayo contains following minerals:

  • Half Ham and Cheese Sub without Mayo has 1830mg of Sodium, Na.

General

Does Half Ham and Cheese Sub without Mayo contain caffeine?

Half Ham and Cheese Sub without Mayo does not contain any caffeine.

Does Half Ham and Cheese Sub without Mayo contain alcohol?

Half Ham and Cheese Sub without Mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Ham and Cheese Sub without Mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Ham and Cheese Sub without Mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Ham and Cheese Sub without Mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Ham and Cheese Sub without Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Ham and Cheese Sub without Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Ham and Cheese Sub without Mayo for free?

Yes! Since Half Ham and Cheese Sub without Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Ham and Cheese Sub without Mayo with water tracking feature?

Nutribit automatically calculates the water content of Half Ham and Cheese Sub without Mayo and adds it to your daily hydration log. Simply log Half Ham and Cheese Sub without Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Ham and Cheese Sub without Mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Ham and Cheese Sub without Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Ham and Cheese Sub without Mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Ham and Cheese Sub without Mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Ham and Cheese Sub without Mayo

Total Carbohydrates in Half Ham and Cheese Sub without Mayo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Ham and Cheese Sub without Mayo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Ham and Cheese Sub without Mayo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Ham and Cheese Sub without Mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Ham and Cheese Sub without Mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Ham and Cheese Sub without Mayo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo enhances brain function and helps improve memory and focus.

Glucose from Half Ham and Cheese Sub without Mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Ham and Cheese Sub without Mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Ham and Cheese Sub without Mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Ham and Cheese Sub without Mayo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Ham and Cheese Sub without Mayo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Ham and Cheese Sub without Mayo, help regulate blood pressure and reduce hypertension risk.

Protein in Half Ham and Cheese Sub without Mayo supports building and repairing tissues.

Builds and repairs tissues in Half Ham and Cheese Sub without Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Ham and Cheese Sub without Mayo supports immune function.

Supports immune function in Half Ham and Cheese Sub without Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Ham and Cheese Sub without Mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Ham and Cheese Sub without Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Ham and Cheese Sub without Mayo provides energy.

Provides energy in Half Ham and Cheese Sub without Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Ham and Cheese Sub without Mayo supports muscle growth and strength.

Supports muscle growth and strength in Half Ham and Cheese Sub without Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Ham and Cheese Sub without Mayo helps in weight management.

Helps in weight management in Half Ham and Cheese Sub without Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Ham and Cheese Sub without Mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Ham and Cheese Sub without Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Ham and Cheese Sub without Mayo supports bone health.

Supports bone health in Half Ham and Cheese Sub without Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Ham and Cheese Sub without Mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Half Ham and Cheese Sub without Mayo is essential for the health and growth of hair, skin, and nails.

Protein in Half Ham and Cheese Sub without Mayo regulates blood sugar levels.

Regulates blood sugar levels in Half Ham and Cheese Sub without Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Half Ham and Cheese Sub without Mayo supports fluid balance.

Maintains Fluid Balance in Half Ham and Cheese Sub without Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Ham and Cheese Sub without Mayo supports nerve function.

Supports Nerve Function in Half Ham and Cheese Sub without Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Ham and Cheese Sub without Mayo helps regulate blood pressure.

Regulates Blood Pressure in Half Ham and Cheese Sub without Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Ham and Cheese Sub without Mayo supports muscle function.

Aids Muscle Function in Half Ham and Cheese Sub without Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Ham and Cheese Sub without Mayo aids nutrient absorption.

Improves Nutrient Absorption in Half Ham and Cheese Sub without Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Ham and Cheese Sub without Mayo helps balance pH levels.

Balances pH Levels in Half Ham and Cheese Sub without Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Ham and Cheese Sub without Mayo supports bone health.

Supports Bone Health in Half Ham and Cheese Sub without Mayo helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 262 grams Half Ham and Cheese Sub without Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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