Half Ham and Cheese Sub without Mayo

Planet Sub

Total Energy

380

kcal

43.67

% from carbs

23.57

% from protein

32.76

% from fats

In 262 g

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

1830mg

79.6%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Ham and Cheese Sub without Mayo

A typical serving 262 grams of Half Ham and Cheese Sub without Mayo (262 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Ham and Cheese Sub without Mayo depends on the ingredients and preparation method. On average, one serving 262 grams (262 grams) of Half Ham and Cheese Sub without Mayo contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Ham and Cheese Sub without Mayo depends on the ingredients exists in it. On average, 262 grams of Half Ham and Cheese Sub without Mayo (about 262 grams) contains approximately 34 grams of protein.

On average, 262 grams (about 262 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 262 grams (about 262 grams) contains about 63 grams of carbohydrates.

Half Ham and Cheese Sub without Mayo contains approximately 3 grams of fiber in 262 grams (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 262 grams Half Ham and Cheese Sub without Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.