Half Turkey Club Sub without Mayo

Planet Sub

Total Energy

480

kcal

40.74

% from carbs

20.37

% from protein

38.89

% from fats

In 291 g

% daily value

Total Fat

28g

43.1%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Turkey Club Sub without Mayo

A typical serving 291 grams of Half Turkey Club Sub without Mayo (291 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Turkey Club Sub without Mayo depends on the ingredients and preparation method. On average, one serving 291 grams (291 grams) of Half Turkey Club Sub without Mayo contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Turkey Club Sub without Mayo depends on the ingredients exists in it. On average, 291 grams of Half Turkey Club Sub without Mayo (about 291 grams) contains approximately 33 grams of protein.

On average, 291 grams (about 291 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 291 grams (about 291 grams) contains about 66 grams of carbohydrates.

Half Turkey Club Sub without Mayo contains approximately 4 grams of fiber in 291 grams (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 291 grams Half Turkey Club Sub without Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.