Half Beefeater Sub without Cheese and Mayo

Planet Sub

Total Energy

500

kcal

39.49

% from carbs

20.38

% from protein

40.13

% from fats

In 276 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

1450mg

63%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Beefeater Sub without Cheese and Mayo

A typical serving 276 grams of Half Beefeater Sub without Cheese and Mayo (276 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Beefeater Sub without Cheese and Mayo depends on the ingredients and preparation method. On average, one serving 276 grams (276 grams) of Half Beefeater Sub without Cheese and Mayo contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Beefeater Sub without Cheese and Mayo depends on the ingredients exists in it. On average, 276 grams of Half Beefeater Sub without Cheese and Mayo (about 276 grams) contains approximately 32 grams of protein.

On average, 276 grams (about 276 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 276 grams (about 276 grams) contains about 62 grams of carbohydrates.

Half Beefeater Sub without Cheese and Mayo contains approximately 4 grams of fiber in 276 grams (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 276 grams Half Beefeater Sub without Cheese and Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.