Half Turkey Sub without Mayo

Planet Sub

Total Energy

360

kcal

41.1

% from carbs

21.92

% from protein

36.99

% from fats

In 262 g

% daily value

Total Fat

24g

36.9%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Turkey Sub without Mayo

A typical serving 262 grams of Half Turkey Sub without Mayo (262 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Turkey Sub without Mayo depends on the ingredients and preparation method. On average, one serving 262 grams (262 grams) of Half Turkey Sub without Mayo contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Turkey Sub without Mayo depends on the ingredients exists in it. On average, 262 grams of Half Turkey Sub without Mayo (about 262 grams) contains approximately 32 grams of protein.

On average, 262 grams (about 262 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 262 grams (about 262 grams) contains about 60 grams of carbohydrates.

Half Turkey Sub without Mayo contains approximately 4 grams of fiber in 262 grams (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 262 grams Half Turkey Sub without Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.