Half Turkey Sub without Mayo

Planet Sub

21.92

% from protein

41.1

% from carbs

41.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.2 mg
0.1%

Sodium, Na 6 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Half Turkey Sub without Mayo Nutrients FAQs

Nutrients

What is the calorie content of Half Turkey Sub without Mayo?

A typical serving 262 grams (262 grams) of Half Turkey Sub without Mayo contains approximately 360 calories.

You can check the exact calorie content by logging Half Turkey Sub without Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Turkey Sub without Mayo have?

The amount of fat in Half Turkey Sub without Mayo depends on the ingredients and preparation method. On average, one serving 262 grams (262 grams) of Half Turkey Sub without Mayo contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Turkey Sub without Mayo have?

The protein content in Half Turkey Sub without Mayo depends on the ingredients exists in it. On average, 262 grams (262 grams) of Half Turkey Sub without Mayo contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Half Turkey Sub without Mayo, Download Nutribit app for healthier you!

How much sugar does a Half Turkey Sub without Mayo have?

On average, 262 grams (262 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Turkey Sub without Mayo.

How Much carbohydrates (carbs) is in Half Turkey Sub without Mayo?

The amount of carbohydrates (carbs) in Half Turkey Sub without Mayo depends on its serving size and preparation. On average, 262 grams (262 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Turkey Sub without Mayo.

How Much Fiber is in Half Turkey Sub without Mayo?

Half Turkey Sub without Mayo contains approximately 4 grams of fiber in 262 grams (262 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Turkey Sub without Mayo for healthier you!

What vitamins and minerals are in a Half Turkey Sub without Mayo?

Half Turkey Sub without Mayo contains following minerals:

  • Half Turkey Sub without Mayo has 1570mg of Sodium, Na.

General

Does Half Turkey Sub without Mayo contain caffeine?

Half Turkey Sub without Mayo does not contain any caffeine.

Does Half Turkey Sub without Mayo contain alcohol?

Half Turkey Sub without Mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Turkey Sub without Mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Turkey Sub without Mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Turkey Sub without Mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Turkey Sub without Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Turkey Sub without Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Turkey Sub without Mayo for free?

Yes! Since Half Turkey Sub without Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Turkey Sub without Mayo with water tracking feature?

Nutribit automatically calculates the water content of Half Turkey Sub without Mayo and adds it to your daily hydration log. Simply log Half Turkey Sub without Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Turkey Sub without Mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Turkey Sub without Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Turkey Sub without Mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Turkey Sub without Mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Turkey Sub without Mayo

Total Carbohydrates in Half Turkey Sub without Mayo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Turkey Sub without Mayo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Turkey Sub without Mayo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Turkey Sub without Mayo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Turkey Sub without Mayo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Turkey Sub without Mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Turkey Sub without Mayo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Turkey Sub without Mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Turkey Sub without Mayo aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Turkey Sub without Mayo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Turkey Sub without Mayo enhances brain function and helps improve memory and focus.

Glucose from Half Turkey Sub without Mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Turkey Sub without Mayo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Turkey Sub without Mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Turkey Sub without Mayo promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Turkey Sub without Mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Turkey Sub without Mayo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Turkey Sub without Mayo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Turkey Sub without Mayo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Turkey Sub without Mayo, help regulate blood pressure and reduce hypertension risk.

Protein in Half Turkey Sub without Mayo supports building and repairing tissues.

Builds and repairs tissues in Half Turkey Sub without Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Turkey Sub without Mayo supports immune function.

Supports immune function in Half Turkey Sub without Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Turkey Sub without Mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Turkey Sub without Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Turkey Sub without Mayo provides energy.

Provides energy in Half Turkey Sub without Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Turkey Sub without Mayo supports muscle growth and strength.

Supports muscle growth and strength in Half Turkey Sub without Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Turkey Sub without Mayo helps in weight management.

Helps in weight management in Half Turkey Sub without Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Turkey Sub without Mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Turkey Sub without Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Turkey Sub without Mayo supports bone health.

Supports bone health in Half Turkey Sub without Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Turkey Sub without Mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Half Turkey Sub without Mayo is essential for the health and growth of hair, skin, and nails.

Protein in Half Turkey Sub without Mayo regulates blood sugar levels.

Regulates blood sugar levels in Half Turkey Sub without Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Half Turkey Sub without Mayo supports fluid balance.

Maintains Fluid Balance in Half Turkey Sub without Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Turkey Sub without Mayo supports nerve function.

Supports Nerve Function in Half Turkey Sub without Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Turkey Sub without Mayo helps regulate blood pressure.

Regulates Blood Pressure in Half Turkey Sub without Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Turkey Sub without Mayo supports muscle function.

Aids Muscle Function in Half Turkey Sub without Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Turkey Sub without Mayo aids nutrient absorption.

Improves Nutrient Absorption in Half Turkey Sub without Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Turkey Sub without Mayo helps balance pH levels.

Balances pH Levels in Half Turkey Sub without Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Turkey Sub without Mayo supports bone health.

Supports Bone Health in Half Turkey Sub without Mayo helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 262 grams Half Turkey Sub without Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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