Half Bacon Mushroom Melt Sub without Cheese and Mayo

Planet Sub

Total Energy

510

kcal

57.14

% from carbs

13.19

% from protein

29.67

% from fats

In 213 g

% daily value


Total Fat

18g

27.7%


Saturated

6g

30%


Cholesterol

30mg

10%


Sodium, Na

970mg

42.2%



Total Carbohydrates

78g

28.4%


Fiber

8g

28.6%


Sugars

12g

24%


Protein

18g

36%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Bacon Mushroom Melt Sub without Cheese and Mayo

A typical serving 213 grams of Half Bacon Mushroom Melt Sub without Cheese and Mayo (213 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Bacon Mushroom Melt Sub without Cheese and Mayo depends on the ingredients and preparation method. On average, one serving 213 grams (213 grams) of Half Bacon Mushroom Melt Sub without Cheese and Mayo contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Bacon Mushroom Melt Sub without Cheese and Mayo depends on the ingredients exists in it. On average, 213 grams of Half Bacon Mushroom Melt Sub without Cheese and Mayo (about 213 grams) contains approximately 18 grams of protein.

On average, 213 grams (about 213 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 213 grams (about 213 grams) contains about 78 grams of carbohydrates.

Half Bacon Mushroom Melt Sub without Cheese and Mayo contains approximately 8 grams of fiber in 213 grams (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 510 calories?

The amount of exercise required to burn off 213 grams Half Bacon Mushroom Melt Sub without Cheese and Mayo

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.