Half Planet Sub without Cheese and Mayo

Planet Sub

Total Energy

490

kcal

64.49

% from carbs

21.79

% from protein

13.73

% from fats

In 291 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

74g

26.9%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Planet Sub without Cheese and Mayo

A typical serving 291 grams of Half Planet Sub without Cheese and Mayo (291 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Planet Sub without Cheese and Mayo depends on the ingredients and preparation method. On average, one serving 291 grams (291 grams) of Half Planet Sub without Cheese and Mayo contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Planet Sub without Cheese and Mayo depends on the ingredients exists in it. On average, 291 grams of Half Planet Sub without Cheese and Mayo (about 291 grams) contains approximately 25 grams of protein.

On average, 291 grams (about 291 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 291 grams (about 291 grams) contains about 74 grams of carbohydrates.

Half Planet Sub without Cheese and Mayo contains approximately 3 grams of fiber in 291 grams (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 291 grams Half Planet Sub without Cheese and Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.