Half Chicken Club Sub without Cheese and Mayo

Planet Sub

Total Energy

510

kcal

40.7

% from carbs

17.44

% from protein

41.86

% from fats

In 305 g

% daily value

Total Fat

32g

49.2%

Saturated

11g

55%

Cholesterol

65mg

21.7%

Sodium, Na

840mg

36.5%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Chicken Club Sub without Cheese and Mayo

A typical serving 305 grams of Half Chicken Club Sub without Cheese and Mayo (305 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Chicken Club Sub without Cheese and Mayo depends on the ingredients and preparation method. On average, one serving 305 grams (305 grams) of Half Chicken Club Sub without Cheese and Mayo contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Chicken Club Sub without Cheese and Mayo depends on the ingredients exists in it. On average, 305 grams of Half Chicken Club Sub without Cheese and Mayo (about 305 grams) contains approximately 30 grams of protein.

On average, 305 grams (about 305 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 305 grams (about 305 grams) contains about 70 grams of carbohydrates.

Half Chicken Club Sub without Cheese and Mayo contains approximately 4 grams of fiber in 305 grams (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 305 grams Half Chicken Club Sub without Cheese and Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.