Lobster Teriyaki Roll

Roll, High in fats

17.68

% from protein

37.57

% from carbs

37.57

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
340
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Polyunsaturated 4.5 g

Monounsaturated 6.5 g

Sodium, Na 700 mg
30.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 34 g
12.4%

Fiber 5 g
17.9%

Sugars 9 g
18%

Starch 22 g

Protein 16 g
32%

Water 150 g

Vitamin A, RAE 600 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 100 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.6 mg

Iodine 25 UG

Sucrose 7 g

Glucose 3 g

Lobster Teriyaki Roll Nutrients FAQs

Nutrients

What is the calorie content of Lobster Teriyaki Roll?

A typical serving 1 roll (220 grams) of Lobster Teriyaki Roll contains approximately 340 calories.

You can check the exact calorie content by logging Lobster Teriyaki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster Teriyaki Roll have?

The amount of fat in Lobster Teriyaki Roll depends on the ingredients and preparation method. On average, one serving 1 roll (220 grams) of Lobster Teriyaki Roll contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster Teriyaki Roll have?

The protein content in Lobster Teriyaki Roll depends on the ingredients exists in it. On average, 1 roll (220 grams) of Lobster Teriyaki Roll contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster Teriyaki Roll, Download Nutribit app for healthier you!

How much sugar does a Lobster Teriyaki Roll have?

On average, 1 roll (220 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Teriyaki Roll.

How Much carbohydrates (carbs) is in Lobster Teriyaki Roll?

The amount of carbohydrates (carbs) in Lobster Teriyaki Roll depends on its serving size and preparation. On average, 1 roll (220 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster Teriyaki Roll.

How Much Fiber is in Lobster Teriyaki Roll?

Lobster Teriyaki Roll contains approximately 5 grams of fiber in 1 roll (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Teriyaki Roll for healthier you!

What vitamins and minerals are in a Lobster Teriyaki Roll?

Vitamins in Lobster Teriyaki Roll:

  • Vitamin C:Lobster Teriyaki Roll has 2 mg of Vitamin C.

Lobster Teriyaki Roll contains following minerals:

  • Lobster Teriyaki Roll has 100mg of Calcium.
  • Lobster Teriyaki Roll has 700mg of Sodium, Na.
  • Lobster Teriyaki Roll has 450mg of Potassium, K.
  • Lobster Teriyaki Roll has 3mg of Iron.

General

Does Lobster Teriyaki Roll contain caffeine?

Lobster Teriyaki Roll does not contain any caffeine.

Does Lobster Teriyaki Roll contain alcohol?

Lobster Teriyaki Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster Teriyaki Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Teriyaki Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster Teriyaki Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster Teriyaki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Teriyaki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster Teriyaki Roll for free?

Yes! Since Lobster Teriyaki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster Teriyaki Roll with water tracking feature?

Nutribit automatically calculates the water content of Lobster Teriyaki Roll and adds it to your daily hydration log. Simply log Lobster Teriyaki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster Teriyaki Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster Teriyaki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster Teriyaki Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster Teriyaki Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster Teriyaki Roll

Fiber and Zinc in Lobster Teriyaki Roll improves skin health.

  • Fiber in Lobster Teriyaki Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lobster Teriyaki Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lobster Teriyaki Roll supports building and repairing tissues.

Builds and repairs tissues in Lobster Teriyaki Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster Teriyaki Roll supports immune function.

Supports immune function in Lobster Teriyaki Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster Teriyaki Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster Teriyaki Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster Teriyaki Roll provides energy.

Provides energy in Lobster Teriyaki Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster Teriyaki Roll supports muscle growth and strength.

Supports muscle growth and strength in Lobster Teriyaki Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster Teriyaki Roll helps in weight management.

Helps in weight management in Lobster Teriyaki Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster Teriyaki Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster Teriyaki Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster Teriyaki Roll supports bone health.

Supports bone health in Lobster Teriyaki Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobster Teriyaki Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster Teriyaki Roll is essential for the health and growth of hair, skin, and nails.

Protein in Lobster Teriyaki Roll regulates blood sugar levels.

Regulates blood sugar levels in Lobster Teriyaki Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lobster Teriyaki Roll supports digestion.

Fiber in Lobster Teriyaki Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lobster Teriyaki Roll supports heart health.

Soluble fiber in Lobster Teriyaki Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lobster Teriyaki Roll aids in weight management.

Fiber-rich foods in Lobster Teriyaki Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lobster Teriyaki Roll regulates blood sugar.

Fiber in Lobster Teriyaki Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lobster Teriyaki Roll promotes gut health.

Fiber in Lobster Teriyaki Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lobster Teriyaki Roll lowers the risk of colon cancer.

A high-fiber diet from Lobster Teriyaki Roll is linked to a reduced risk of colon cancer.

Fiber in Lobster Teriyaki Roll helps lower blood pressure.

Adequate fiber in Lobster Teriyaki Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lobster Teriyaki Roll boosts immune function.

Fiber in Lobster Teriyaki Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lobster Teriyaki Roll reduces the risk of type 2 diabetes.

Fiber in Lobster Teriyaki Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lobster Teriyaki Roll supports fluid balance.

Maintains Fluid Balance in Lobster Teriyaki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster Teriyaki Roll supports nerve function.

Supports Nerve Function in Lobster Teriyaki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster Teriyaki Roll helps regulate blood pressure.

Regulates Blood Pressure in Lobster Teriyaki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster Teriyaki Roll supports muscle function.

Aids Muscle Function in Lobster Teriyaki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster Teriyaki Roll aids nutrient absorption.

Improves Nutrient Absorption in Lobster Teriyaki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster Teriyaki Roll helps balance pH levels.

Balances pH Levels in Lobster Teriyaki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster Teriyaki Roll supports bone health.

Supports Bone Health in Lobster Teriyaki Roll helps retain calcium and prevent the loss of bone density over time.

Iodine in Lobster Teriyaki Roll supports thyroid health.

Thyroid Health in Lobster Teriyaki Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Lobster Teriyaki Roll supports cognitive function.

Cognitive Function in Lobster Teriyaki Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Lobster Teriyaki Roll strengthens the immune system.

Immune System Support in Lobster Teriyaki Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Lobster Teriyaki Roll supports hormonal balance.

Hormonal Balance in Lobster Teriyaki Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Lobster Teriyaki Roll supports skin health.

Skin Health in Lobster Teriyaki Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Lobster Teriyaki Roll supports detoxification.

Detoxification in Lobster Teriyaki Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Lobster Teriyaki Roll supports fetal development.

Fetal Development in Lobster Teriyaki Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Lobster Teriyaki Roll helps regulate metabolism.

Metabolism Regulation in Lobster Teriyaki Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Lobster Teriyaki Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Lobster Teriyaki Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Lobster Teriyaki Roll boosts immune system

Boosts Immune System in Lobster Teriyaki Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lobster Teriyaki Roll promotes wound healing

Promotes Wound Healing in Lobster Teriyaki Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lobster Teriyaki Roll supports growth and development

Supports Growth and Development in Lobster Teriyaki Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lobster Teriyaki Roll enhances brain function

Enhances Brain Function in Lobster Teriyaki Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lobster Teriyaki Roll regulates hormonal balance

Regulates Hormonal Balance in Lobster Teriyaki Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lobster Teriyaki Roll supports healthy vision

Supports Healthy Vision in Lobster Teriyaki Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lobster Teriyaki Roll improves digestive health

Improves Digestive Health in Lobster Teriyaki Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lobster Teriyaki Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lobster Teriyaki Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lobster Teriyaki Roll reduces inflammation

Reduces Inflammation in Lobster Teriyaki Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 roll Lobster Teriyaki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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