Sándwich lobster roll

Common Food

34.06

% from protein

26.71

% from carbs

26.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
506.6
% Daily value*

Total Fat 21.6 g
33.2%

Saturated 3.5 g
17.7%

Trans Fats 0 g

Polyunsaturated 11.9 g

Monounsaturated 4.7 g

Cholesterol 135.1 mg
45%

Sodium, Na 937.4 mg
40.8%

Potassium, K 443.3 mg
9.4%

Total Carbohydrates 33.1 g
12%

Fiber 2 g
7.2%

Sugars 1.1 g
2.2%

Protein 42.1 g
84.3%

Water 152.7 g

Vitamin A 295.6 IU

Retinol 11.8 UG

Vitamin A, RAE 24.6 UG

Carotene, beta 151.5 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 1.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 191.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 9.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 118.7 UG

Folic acid 87.2 UG

Folate, food 31.5 UG

Folate, DFE 179.9 UG

Vitamin B-12 5.7 UG

Choline, total 17.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 70.9 UG

Calcium 146.2 mg

Iron 3.8 mg

Magnesium 90.6 mg

Phosphorus, P 388.5 mg

Zinc 10.7 mg

Copper 0.7 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.3 mg

Selenium 98 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2119.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 4.5 g

PUFA 18:2 9.6 g

PUFA 18:3 1.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 1.8 mg

Stigmasterol 8.8 mg

Campesterol 8.8 mg

Beta-sitosterol 23 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 8.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.6 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 3.3 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2 g

Arginine 3.4 g

Histidine 0.9 g

Alanine 2.3 g

Aspartic acid 4.1 g

Glutamic acid 8 g

Glycine 2.4 g

Proline 1.8 g

Serine 1.7 g

Hydroxyproline 0 g

Sándwich lobster roll Nutrients FAQs

Nutrients

What is the calorie content of Sándwich lobster roll?

A typical serving 1 sandwich (254 grams) of Sándwich lobster roll contains approximately 507 calories.

You can check the exact calorie content by logging Sándwich lobster roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich lobster roll have?

The amount of fat in Sándwich lobster roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Sándwich lobster roll contains approximately 21.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich lobster roll have?

The protein content in Sándwich lobster roll depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Sándwich lobster roll contains approximately 42.14 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich lobster roll, Download Nutribit app for healthier you!

How much sugar does a Sándwich lobster roll have?

On average, 1 sandwich (254 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich lobster roll.

How Much carbohydrates (carbs) is in Sándwich lobster roll?

The amount of carbohydrates (carbs) in Sándwich lobster roll depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 33.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich lobster roll.

How Much Fiber is in Sándwich lobster roll?

Sándwich lobster roll contains approximately 2.03 grams of fiber in 1 sandwich (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich lobster roll for healthier you!

What vitamins and minerals are in a Sándwich lobster roll?

Vitamins in Sándwich lobster roll:

  • Vitamin A:Sándwich lobster roll has 295.6417 IU of Vitamin A.
  • Vitamin B-12:Sándwich lobster roll has 5.6675 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich lobster roll has 0.294 mg of Vitamin B-6.
  • Vitamin C:Sándwich lobster roll has 7.1627 mg of Vitamin C.
  • Vitamin D:Sándwich lobster roll has 1.58 IU of Vitamin D.

Sándwich lobster roll contains following minerals:

  • Sándwich lobster roll has 146.2116mg of Calcium.
  • Sándwich lobster roll has 937.4476mg of Sodium, Na.
  • Sándwich lobster roll has 443.2564mg of Potassium, K.
  • Sándwich lobster roll has 3.776mg of Iron.

General

Does Sándwich lobster roll contain caffeine?

Sándwich lobster roll does not contain any caffeine.

Does Sándwich lobster roll contain alcohol?

Sándwich lobster roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich lobster roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich lobster roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich lobster roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich lobster roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich lobster roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich lobster roll for free?

Yes! Since Sándwich lobster roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich lobster roll with water tracking feature?

Nutribit automatically calculates the water content of Sándwich lobster roll and adds it to your daily hydration log. Simply log Sándwich lobster roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich lobster roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich lobster roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich lobster roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich lobster roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich lobster roll

Protein and Vitamin B-12 in Sándwich lobster roll supports bone health.

  • Protein in Sándwich lobster roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich lobster roll is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Sándwich lobster roll supports bone health.

  • Magnesium in Sándwich lobster roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich lobster roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich lobster roll aids muscle function.

  • Magnesium in Sándwich lobster roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich lobster roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sándwich lobster roll supports building and repairing tissues.

Builds and repairs tissues in Sándwich lobster roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich lobster roll supports immune function.

Supports immune function in Sándwich lobster roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich lobster roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich lobster roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich lobster roll provides energy.

Provides energy in Sándwich lobster roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich lobster roll supports muscle growth and strength.

Supports muscle growth and strength in Sándwich lobster roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich lobster roll helps in weight management.

Helps in weight management in Sándwich lobster roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich lobster roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich lobster roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich lobster roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich lobster roll is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich lobster roll regulates blood sugar levels.

Regulates blood sugar levels in Sándwich lobster roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwich lobster roll supports DNA synthesis.

Vitamin B9 in Sándwich lobster roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich lobster roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich lobster roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich lobster roll helps prevent anemia.

Folate in Sándwich lobster roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich lobster roll supports heart health.

Vitamin B9 in Sándwich lobster roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich lobster roll improves brain function.

Folate in Sándwich lobster roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich lobster roll boosts immune function.

Adequate Boosts Immune Function in Sándwich lobster roll supports immune function by helping in the production of white blood cells.

Folate in Sándwich lobster roll promotes healthy skin and hair.

Vitamin B9 in Sándwich lobster roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich lobster roll regulates mood and mental health.

Folate in Sándwich lobster roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich lobster roll supports digestive health.

Folate in Sándwich lobster roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich lobster roll supports red blood cell production

Vitamin B12 in Sándwich lobster roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich lobster roll boosts energy levels

Vitamin B12 in Sándwich lobster roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich lobster roll promotes brain health

Vitamin B12 in Sándwich lobster roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich lobster roll aids in DNA synthesis

Vitamin B12 in Sándwich lobster roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich lobster roll improves mood and mental health

Vitamin B12 in Sándwich lobster roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich lobster roll maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich lobster roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich lobster roll prevents birth defects

Vitamin B12 in Sándwich lobster roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich lobster roll reduces risk of macular degeneration

Vitamin B12 in Sándwich lobster roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich lobster roll supports cardiovascular health

Vitamin B12 in Sándwich lobster roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich lobster roll supports antioxidant protection.

Antioxidant Protection in Sándwich lobster roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich lobster roll supports thyroid function.

Thyroid Function in Sándwich lobster roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich lobster roll supports immune system health.

Immune System Support in Sándwich lobster roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich lobster roll supports heart health.

Heart Health in Sándwich lobster roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich lobster roll supports cancer prevention.

Cancer Prevention in Sándwich lobster roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich lobster roll supports cognitive function.

Cognitive Function in Sándwich lobster roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich lobster roll supports skin health.

Skin Health in Sándwich lobster roll helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich lobster roll supports reproductive health.

Reproductive Health in Sándwich lobster roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich lobster roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich lobster roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich lobster roll promotes heart health.

Promotes Heart Health in Sándwich lobster roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich lobster roll enhances nerve function.

Enhances Nerve Function in Sándwich lobster roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich lobster roll improves sleep quality.

Improves Sleep Quality in Sándwich lobster roll regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich lobster roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich lobster roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich lobster roll reduces migraine frequency.

Reduces Migraine Frequency in Sándwich lobster roll may help reduce the frequency and severity of migraines.

Magnesium in Sándwich lobster roll promotes digestive health.

Promotes Digestive Health in Sándwich lobster roll supports bowel function and helps prevent constipation.

Magnesium in Sándwich lobster roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich lobster roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich lobster roll boosts protein synthesis.

Boosts Protein Synthesis in Sándwich lobster roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich lobster roll supports fluid balance.

Maintains Fluid Balance in Sándwich lobster roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich lobster roll supports nerve function.

Supports Nerve Function in Sándwich lobster roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich lobster roll helps regulate blood pressure.

Regulates Blood Pressure in Sándwich lobster roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich lobster roll aids nutrient absorption.

Improves Nutrient Absorption in Sándwich lobster roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich lobster roll helps balance pH levels.

Balances pH Levels in Sándwich lobster roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sándwich lobster roll supports red blood cell formation.

Copper in Sándwich lobster roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich lobster roll boosts immune function.

Copper in Sándwich lobster roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwich lobster roll promotes healthy bones and connective tissues.

Copper in Sándwich lobster roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich lobster roll supports nervous system health.

Copper in Sándwich lobster roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich lobster roll acts as an antioxidant.

Copper in Sándwich lobster roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich lobster roll enhances iron absorption.

Copper in Sándwich lobster roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich lobster roll maintains cardiovascular health.

Copper in Sándwich lobster roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich lobster roll promotes healthy skin.

Copper in Sándwich lobster roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwich lobster roll supports energy production.

Copper in Sándwich lobster roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich lobster roll regulates blood pressure.

Copper in Sándwich lobster roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich lobster roll boosts immune system

Boosts Immune System in Sándwich lobster roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich lobster roll promotes wound healing

Promotes Wound Healing in Sándwich lobster roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich lobster roll supports growth and development

Supports Growth and Development in Sándwich lobster roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich lobster roll improves skin health

Improves Skin Health in Sándwich lobster roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich lobster roll enhances brain function

Enhances Brain Function in Sándwich lobster roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich lobster roll regulates hormonal balance

Regulates Hormonal Balance in Sándwich lobster roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich lobster roll supports healthy vision

Supports Healthy Vision in Sándwich lobster roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich lobster roll improves digestive health

Improves Digestive Health in Sándwich lobster roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich lobster roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich lobster roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich lobster roll reduces inflammation

Reduces Inflammation in Sándwich lobster roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 507 calories?

The amount of exercise required to burn off 1 sandwich Sándwich lobster roll

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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