Clubhouse Wrap

De Dutch Pannekoek House

21.73

% from protein

45.23

% from carbs

45.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 572 g(572g)
Amount per serving
Calories
680
% Daily value*

Total Fat 25 g
38.5%

Saturated 6 g
30%

Cholesterol 80 mg
26.7%

Sodium, Na 2490 mg
108.3%

Total Carbohydrates 77 g
28%

Fiber 8 g
28.6%

Sugars 11 g
22%

Protein 37 g
74%

Vitamin A 2250 IU

Vitamin C 15 mg

Calcium 195 mg

Iron 7.2 mg

Clubhouse Wrap Nutrients FAQs

Nutrients

What is the calorie content of Clubhouse Wrap?

A typical serving 1 Serving (572 grams) of Clubhouse Wrap contains approximately 680 calories.

You can check the exact calorie content by logging Clubhouse Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clubhouse Wrap have?

The amount of fat in Clubhouse Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (572 grams) of Clubhouse Wrap contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clubhouse Wrap have?

The protein content in Clubhouse Wrap depends on the ingredients exists in it. On average, 1 Serving (572 grams) of Clubhouse Wrap contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Clubhouse Wrap, Download Nutribit app for healthier you!

How much sugar does a Clubhouse Wrap have?

On average, 1 Serving (572 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clubhouse Wrap.

How Much carbohydrates (carbs) is in Clubhouse Wrap?

The amount of carbohydrates (carbs) in Clubhouse Wrap depends on its serving size and preparation. On average, 1 Serving (572 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clubhouse Wrap.

How Much Fiber is in Clubhouse Wrap?

Clubhouse Wrap contains approximately 8 grams of fiber in 1 Serving (572 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clubhouse Wrap for healthier you!

What vitamins and minerals are in a Clubhouse Wrap?

Vitamins in Clubhouse Wrap:

  • Vitamin A:Clubhouse Wrap has 2250 IU of Vitamin A.
  • Vitamin C:Clubhouse Wrap has 15 mg of Vitamin C.

Clubhouse Wrap contains following minerals:

  • Clubhouse Wrap has 195mg of Calcium.
  • Clubhouse Wrap has 2490mg of Sodium, Na.
  • Clubhouse Wrap has 7.2mg of Iron.

General

Does Clubhouse Wrap contain caffeine?

Clubhouse Wrap does not contain any caffeine.

Does Clubhouse Wrap contain alcohol?

Clubhouse Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clubhouse Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clubhouse Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clubhouse Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clubhouse Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clubhouse Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clubhouse Wrap for free?

Yes! Since Clubhouse Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clubhouse Wrap with water tracking feature?

Nutribit automatically calculates the water content of Clubhouse Wrap and adds it to your daily hydration log. Simply log Clubhouse Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clubhouse Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clubhouse Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clubhouse Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clubhouse Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clubhouse Wrap

Protein and Vitamin A in Clubhouse Wrap supports bone health.

  • Protein in Clubhouse Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Clubhouse Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Clubhouse Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Clubhouse Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Clubhouse Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Clubhouse Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Clubhouse Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Clubhouse Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Clubhouse Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Clubhouse Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Clubhouse Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Clubhouse Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Clubhouse Wrap enhances brain function and helps improve memory and focus.

Glucose from Clubhouse Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Clubhouse Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Clubhouse Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Clubhouse Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Clubhouse Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Clubhouse Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Clubhouse Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Clubhouse Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Clubhouse Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Clubhouse Wrap supports building and repairing tissues.

Builds and repairs tissues in Clubhouse Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Clubhouse Wrap supports immune function.

Supports immune function in Clubhouse Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Clubhouse Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Clubhouse Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Clubhouse Wrap provides energy.

Provides energy in Clubhouse Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Clubhouse Wrap supports muscle growth and strength.

Supports muscle growth and strength in Clubhouse Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Clubhouse Wrap helps in weight management.

Helps in weight management in Clubhouse Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Clubhouse Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Clubhouse Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Clubhouse Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Clubhouse Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Clubhouse Wrap regulates blood sugar levels.

Regulates blood sugar levels in Clubhouse Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Clubhouse Wrap supports digestion.

Fiber in Clubhouse Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Clubhouse Wrap supports heart health.

Soluble fiber in Clubhouse Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Clubhouse Wrap aids in weight management.

Fiber-rich foods in Clubhouse Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Clubhouse Wrap regulates blood sugar.

Fiber in Clubhouse Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Clubhouse Wrap promotes gut health.

Fiber in Clubhouse Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Clubhouse Wrap lowers the risk of colon cancer.

A high-fiber diet from Clubhouse Wrap is linked to a reduced risk of colon cancer.

Fiber in Clubhouse Wrap improves skin health.

Fiber in Clubhouse Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Clubhouse Wrap helps lower blood pressure.

Adequate fiber in Clubhouse Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Clubhouse Wrap boosts immune function.

Fiber in Clubhouse Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Clubhouse Wrap reduces the risk of type 2 diabetes.

Fiber in Clubhouse Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Clubhouse Wrap supports eye health.

Vitamin A in Clubhouse Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Clubhouse Wrap boosts immune function.

Vitamin A in Clubhouse Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Clubhouse Wrap promotes healthy skin.

Vitamin A in Clubhouse Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Clubhouse Wrap enhances reproductive health.

Vitamin A in Clubhouse Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Clubhouse Wrap reduces the risk of certain cancers.

Vitamin A in Clubhouse Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Clubhouse Wrap promotes healthy development during pregnancy.

Vitamin A in Clubhouse Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Clubhouse Wrap maintains healthy mucous membranes.

Vitamin A in Clubhouse Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Clubhouse Wrap improves wound healing.

Vitamin A in Clubhouse Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Clubhouse Wrap may reduce the risk of macular degeneration.

Vitamin A in Clubhouse Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Clubhouse Wrap supports bone health.

Calcium in Clubhouse Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Clubhouse Wrap supports muscle function.

Calcium in Clubhouse Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Clubhouse Wrap supports heart health.

Calcium in Clubhouse Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Clubhouse Wrap supports nerve transmission.

Calcium in Clubhouse Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Clubhouse Wrap supports blood clotting.

Calcium in Clubhouse Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Clubhouse Wrap supports hormonal secretion.

Calcium in Clubhouse Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Clubhouse Wrap supports weight management.

Calcium in Clubhouse Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Clubhouse Wrap supports dental health.

Calcium in Clubhouse Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Clubhouse Wrap supports blood pressure regulation.

Calcium in Clubhouse Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Clubhouse Wrap supports fluid balance.

Maintains Fluid Balance in Clubhouse Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Clubhouse Wrap supports nerve function.

Supports Nerve Function in Clubhouse Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Clubhouse Wrap helps regulate blood pressure.

Regulates Blood Pressure in Clubhouse Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Clubhouse Wrap supports muscle function.

Aids Muscle Function in Clubhouse Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Clubhouse Wrap aids nutrient absorption.

Improves Nutrient Absorption in Clubhouse Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Clubhouse Wrap helps balance pH levels.

Balances pH Levels in Clubhouse Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Clubhouse Wrap supports bone health.

Supports Bone Health in Clubhouse Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Clubhouse Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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