Clubhouse Wrap

De Dutch Pannekoek House

Total Energy

680

kcal

45.23

% from carbs

21.73

% from protein

33.04

% from fats

In 572 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

80mg

26.7%

Sodium, Na

2490mg

108.3%

Total Carbohydrates

77g

28%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

37g

74%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clubhouse Wrap

A typical serving 1 Serving of Clubhouse Wrap (572 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clubhouse Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (572 grams) of Clubhouse Wrap contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clubhouse Wrap depends on the ingredients exists in it. On average, 1 Serving of Clubhouse Wrap (about 572 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 572 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 572 grams) contains about 77 grams of carbohydrates.

Clubhouse Wrap contains approximately 8 grams of fiber in 1 Serving (about 572 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Clubhouse Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.