Benedict, Hollandict with Fruit

De Dutch Pannekoek House

Total Energy

890

kcal

43.01

% from carbs

15.03

% from protein

41.97

% from fats

In 539 g

% daily value

Total Fat

36g

55.4%

Saturated

8g

40%

Cholesterol

550mg

183.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

83g

30.2%

Fiber

7g

25%

Sugars

21g

42%

Protein

29g

58%

Calcium, Ca

104mg

Iron, Fe

8.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Hollandict with Fruit

A typical serving 1 Serving of Benedict, Hollandict with Fruit (539 grams) contains approximately 890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Hollandict with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (539 grams) of Benedict, Hollandict with Fruit contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Hollandict with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Hollandict with Fruit (about 539 grams) contains approximately 29 grams of protein.

On average, 1 Serving (about 539 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 539 grams) contains about 83 grams of carbohydrates.

Benedict, Hollandict with Fruit contains approximately 7 grams of fiber in 1 Serving (about 539 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 890 calories?

The amount of exercise required to burn off 1 Serving Benedict, Hollandict with Fruit

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.