Benedict, Hollandict with Fruit
De Dutch Pannekoek House
15.03
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Benedict, Hollandict with Fruit Nutrients FAQs
Nutrients
- Vitamin A:Benedict, Hollandict with Fruit has 1500 IU of Vitamin A.
- Vitamin C:Benedict, Hollandict with Fruit has 66 mg of Vitamin C.
- Benedict, Hollandict with Fruit has 104mg of Calcium.
- Benedict, Hollandict with Fruit has 1060mg of Sodium, Na.
- Benedict, Hollandict with Fruit has 8.1mg of Iron.
What is the calorie content of Benedict, Hollandict with Fruit?
A typical serving 1 Serving (539 grams) of Benedict, Hollandict with Fruit contains approximately 890 calories.
You can check the exact calorie content by logging Benedict, Hollandict with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Benedict, Hollandict with Fruit have?
The amount of fat in Benedict, Hollandict with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (539 grams) of Benedict, Hollandict with Fruit contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Benedict, Hollandict with Fruit have?
The protein content in Benedict, Hollandict with Fruit depends on the ingredients exists in it. On average, 1 Serving (539 grams) of Benedict, Hollandict with Fruit contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Benedict, Hollandict with Fruit, Download Nutribit app for healthier you!
How much sugar does a Benedict, Hollandict with Fruit have?
On average, 1 Serving (539 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Benedict, Hollandict with Fruit.
How Much carbohydrates (carbs) is in Benedict, Hollandict with Fruit?
The amount of carbohydrates (carbs) in Benedict, Hollandict with Fruit depends on its serving size and preparation. On average, 1 Serving (539 grams) contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Benedict, Hollandict with Fruit.
How Much Fiber is in Benedict, Hollandict with Fruit?
Benedict, Hollandict with Fruit contains approximately 7 grams of fiber in 1 Serving (539 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Benedict, Hollandict with Fruit for healthier you!
What vitamins and minerals are in a Benedict, Hollandict with Fruit?
Vitamins in Benedict, Hollandict with Fruit:
Benedict, Hollandict with Fruit contains following minerals:
General
Does Benedict, Hollandict with Fruit contain caffeine?
Benedict, Hollandict with Fruit does not contain any caffeine.
Does Benedict, Hollandict with Fruit contain alcohol?
Benedict, Hollandict with Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Benedict, Hollandict with Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benedict, Hollandict with Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Benedict, Hollandict with Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Benedict, Hollandict with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benedict, Hollandict with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Benedict, Hollandict with Fruit for free?
Yes! Since Benedict, Hollandict with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Benedict, Hollandict with Fruit with water tracking feature?
Nutribit automatically calculates the water content of Benedict, Hollandict with Fruit and adds it to your daily hydration log. Simply log Benedict, Hollandict with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Benedict, Hollandict with Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Benedict, Hollandict with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Benedict, Hollandict with Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Benedict, Hollandict with Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Benedict, Hollandict with Fruit
Protein and Vitamin A in Benedict, Hollandict with Fruit supports bone health.
Protein in Benedict, Hollandict with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Benedict, Hollandict with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Benedict, Hollandict with Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Benedict, Hollandict with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Benedict, Hollandict with Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Benedict, Hollandict with Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Benedict, Hollandict with Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Benedict, Hollandict with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Benedict, Hollandict with Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Benedict, Hollandict with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Benedict, Hollandict with Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Benedict, Hollandict with Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Benedict, Hollandict with Fruit enhances brain function and helps improve memory and focus.
Glucose from Benedict, Hollandict with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Benedict, Hollandict with Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Benedict, Hollandict with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Benedict, Hollandict with Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Benedict, Hollandict with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Benedict, Hollandict with Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Benedict, Hollandict with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Benedict, Hollandict with Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Benedict, Hollandict with Fruit, help regulate blood pressure and reduce hypertension risk.
Protein in Benedict, Hollandict with Fruit supports building and repairing tissues.
Builds and repairs tissues in Benedict, Hollandict with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Benedict, Hollandict with Fruit supports immune function.
Supports immune function in Benedict, Hollandict with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Benedict, Hollandict with Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Benedict, Hollandict with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Benedict, Hollandict with Fruit provides energy.
Provides energy in Benedict, Hollandict with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Benedict, Hollandict with Fruit supports muscle growth and strength.
Supports muscle growth and strength in Benedict, Hollandict with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Benedict, Hollandict with Fruit helps in weight management.
Helps in weight management in Benedict, Hollandict with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Benedict, Hollandict with Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Benedict, Hollandict with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Benedict, Hollandict with Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Benedict, Hollandict with Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Benedict, Hollandict with Fruit regulates blood sugar levels.
Regulates blood sugar levels in Benedict, Hollandict with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Benedict, Hollandict with Fruit supports digestion.
Fiber in Benedict, Hollandict with Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Benedict, Hollandict with Fruit supports heart health.
Soluble fiber in Benedict, Hollandict with Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Benedict, Hollandict with Fruit aids in weight management.
Fiber-rich foods in Benedict, Hollandict with Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Benedict, Hollandict with Fruit regulates blood sugar.
Fiber in Benedict, Hollandict with Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Benedict, Hollandict with Fruit promotes gut health.
Fiber in Benedict, Hollandict with Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Benedict, Hollandict with Fruit lowers the risk of colon cancer.
A high-fiber diet from Benedict, Hollandict with Fruit is linked to a reduced risk of colon cancer.
Fiber in Benedict, Hollandict with Fruit improves skin health.
Fiber in Benedict, Hollandict with Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Benedict, Hollandict with Fruit helps lower blood pressure.
Adequate fiber in Benedict, Hollandict with Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Benedict, Hollandict with Fruit boosts immune function.
Fiber in Benedict, Hollandict with Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Benedict, Hollandict with Fruit reduces the risk of type 2 diabetes.
Fiber in Benedict, Hollandict with Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Benedict, Hollandict with Fruit supports eye health.
Vitamin A in Benedict, Hollandict with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Benedict, Hollandict with Fruit boosts immune function.
Vitamin A in Benedict, Hollandict with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Benedict, Hollandict with Fruit promotes healthy skin.
Vitamin A in Benedict, Hollandict with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Benedict, Hollandict with Fruit enhances reproductive health.
Vitamin A in Benedict, Hollandict with Fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Benedict, Hollandict with Fruit reduces the risk of certain cancers.
Vitamin A in Benedict, Hollandict with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Benedict, Hollandict with Fruit promotes healthy development during pregnancy.
Vitamin A in Benedict, Hollandict with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Benedict, Hollandict with Fruit maintains healthy mucous membranes.
Vitamin A in Benedict, Hollandict with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Benedict, Hollandict with Fruit improves wound healing.
Vitamin A in Benedict, Hollandict with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Benedict, Hollandict with Fruit may reduce the risk of macular degeneration.
Vitamin A in Benedict, Hollandict with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Benedict, Hollandict with Fruit supports fluid balance.
Maintains Fluid Balance in Benedict, Hollandict with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Benedict, Hollandict with Fruit supports nerve function.
Supports Nerve Function in Benedict, Hollandict with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Benedict, Hollandict with Fruit helps regulate blood pressure.
Regulates Blood Pressure in Benedict, Hollandict with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Benedict, Hollandict with Fruit supports muscle function.
Aids Muscle Function in Benedict, Hollandict with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Benedict, Hollandict with Fruit aids nutrient absorption.
Improves Nutrient Absorption in Benedict, Hollandict with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Benedict, Hollandict with Fruit helps balance pH levels.
Balances pH Levels in Benedict, Hollandict with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Benedict, Hollandict with Fruit supports bone health.
Supports Bone Health in Benedict, Hollandict with Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 Serving Benedict, Hollandict with Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.