Breakfast Hashboat & Fruit

De Dutch Pannekoek House

Total Energy

850

kcal

46.75

% from carbs

15.58

% from protein

37.66

% from fats

In 604 g

% daily value

Total Fat

29g

44.6%

Saturated

9g

45%

Cholesterol

65mg

21.7%

Sodium, Na

2230mg

97%

Total Carbohydrates

81g

29.5%

Fiber

8g

28.6%

Sugars

27g

54%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

126mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Hashboat & Fruit

A typical serving 1 Serving of Breakfast Hashboat & Fruit (604 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Hashboat & Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (604 grams) of Breakfast Hashboat & Fruit contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Hashboat & Fruit depends on the ingredients exists in it. On average, 1 Serving of Breakfast Hashboat & Fruit (about 604 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 604 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 604 grams) contains about 81 grams of carbohydrates.

Breakfast Hashboat & Fruit contains approximately 8 grams of fiber in 1 Serving (about 604 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Serving Breakfast Hashboat & Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.