Breakfast Hashboat & Fruit
De Dutch Pannekoek House
15.58
% from protein46.75
% from carbs46.75
% from fatNutrition Facts
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Breakfast Hashboat & Fruit Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Hashboat & Fruit has 100 IU of Vitamin A.
- Vitamin C:Breakfast Hashboat & Fruit has 126 mg of Vitamin C.
- Breakfast Hashboat & Fruit has 260mg of Calcium.
- Breakfast Hashboat & Fruit has 2230mg of Sodium, Na.
- Breakfast Hashboat & Fruit has 3.6mg of Iron.
What is the calorie content of Breakfast Hashboat & Fruit?
A typical serving 1 Serving (604 grams) of Breakfast Hashboat & Fruit contains approximately 850 calories.
You can check the exact calorie content by logging Breakfast Hashboat & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Hashboat & Fruit have?
The amount of fat in Breakfast Hashboat & Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (604 grams) of Breakfast Hashboat & Fruit contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Hashboat & Fruit have?
The protein content in Breakfast Hashboat & Fruit depends on the ingredients exists in it. On average, 1 Serving (604 grams) of Breakfast Hashboat & Fruit contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Hashboat & Fruit, Download Nutribit app for healthier you!
How much sugar does a Breakfast Hashboat & Fruit have?
On average, 1 Serving (604 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Hashboat & Fruit.
How Much carbohydrates (carbs) is in Breakfast Hashboat & Fruit?
The amount of carbohydrates (carbs) in Breakfast Hashboat & Fruit depends on its serving size and preparation. On average, 1 Serving (604 grams) contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Hashboat & Fruit.
How Much Fiber is in Breakfast Hashboat & Fruit?
Breakfast Hashboat & Fruit contains approximately 8 grams of fiber in 1 Serving (604 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Hashboat & Fruit for healthier you!
What vitamins and minerals are in a Breakfast Hashboat & Fruit?
Vitamins in Breakfast Hashboat & Fruit:
Breakfast Hashboat & Fruit contains following minerals:
General
Does Breakfast Hashboat & Fruit contain caffeine?
Breakfast Hashboat & Fruit does not contain any caffeine.
Does Breakfast Hashboat & Fruit contain alcohol?
Breakfast Hashboat & Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Hashboat & Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Hashboat & Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Hashboat & Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Hashboat & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Hashboat & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Hashboat & Fruit for free?
Yes! Since Breakfast Hashboat & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Hashboat & Fruit with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Hashboat & Fruit and adds it to your daily hydration log. Simply log Breakfast Hashboat & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Hashboat & Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Hashboat & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Hashboat & Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Hashboat & Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Hashboat & Fruit
Total Carbohydrates in Breakfast Hashboat & Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Hashboat & Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Hashboat & Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Hashboat & Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Hashboat & Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Hashboat & Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Hashboat & Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Hashboat & Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Hashboat & Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Hashboat & Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Hashboat & Fruit enhances brain function and helps improve memory and focus.
Glucose from Breakfast Hashboat & Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Hashboat & Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Hashboat & Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Hashboat & Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Hashboat & Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Hashboat & Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Hashboat & Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Hashboat & Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Hashboat & Fruit, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Hashboat & Fruit supports building and repairing tissues.
Builds and repairs tissues in Breakfast Hashboat & Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Hashboat & Fruit supports immune function.
Supports immune function in Breakfast Hashboat & Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Hashboat & Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Hashboat & Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Hashboat & Fruit provides energy.
Provides energy in Breakfast Hashboat & Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Hashboat & Fruit supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Hashboat & Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Hashboat & Fruit helps in weight management.
Helps in weight management in Breakfast Hashboat & Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Hashboat & Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Hashboat & Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Hashboat & Fruit supports bone health.
Supports bone health in Breakfast Hashboat & Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Hashboat & Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Hashboat & Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Hashboat & Fruit regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Hashboat & Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Hashboat & Fruit supports digestion.
Fiber in Breakfast Hashboat & Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Hashboat & Fruit supports heart health.
Soluble fiber in Breakfast Hashboat & Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Hashboat & Fruit aids in weight management.
Fiber-rich foods in Breakfast Hashboat & Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Hashboat & Fruit regulates blood sugar.
Fiber in Breakfast Hashboat & Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Hashboat & Fruit promotes gut health.
Fiber in Breakfast Hashboat & Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Hashboat & Fruit lowers the risk of colon cancer.
A high-fiber diet from Breakfast Hashboat & Fruit is linked to a reduced risk of colon cancer.
Fiber in Breakfast Hashboat & Fruit improves skin health.
Fiber in Breakfast Hashboat & Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Hashboat & Fruit helps lower blood pressure.
Adequate fiber in Breakfast Hashboat & Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Hashboat & Fruit boosts immune function.
Fiber in Breakfast Hashboat & Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Hashboat & Fruit reduces the risk of type 2 diabetes.
Fiber in Breakfast Hashboat & Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast Hashboat & Fruit supports bone health.
Calcium in Breakfast Hashboat & Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Hashboat & Fruit supports muscle function.
Calcium in Breakfast Hashboat & Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Hashboat & Fruit supports heart health.
Calcium in Breakfast Hashboat & Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Hashboat & Fruit supports nerve transmission.
Calcium in Breakfast Hashboat & Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Hashboat & Fruit supports blood clotting.
Calcium in Breakfast Hashboat & Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Hashboat & Fruit supports hormonal secretion.
Calcium in Breakfast Hashboat & Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Hashboat & Fruit supports weight management.
Calcium in Breakfast Hashboat & Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Hashboat & Fruit supports dental health.
Calcium in Breakfast Hashboat & Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Hashboat & Fruit supports blood pressure regulation.
Calcium in Breakfast Hashboat & Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Hashboat & Fruit supports fluid balance.
Maintains Fluid Balance in Breakfast Hashboat & Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Hashboat & Fruit supports nerve function.
Supports Nerve Function in Breakfast Hashboat & Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Hashboat & Fruit helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Hashboat & Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Hashboat & Fruit supports muscle function.
Aids Muscle Function in Breakfast Hashboat & Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Hashboat & Fruit aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Hashboat & Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Hashboat & Fruit helps balance pH levels.
Balances pH Levels in Breakfast Hashboat & Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Hashboat & Fruit supports bone health.
Supports Bone Health in Breakfast Hashboat & Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 Serving Breakfast Hashboat & Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.