Van Gogh Salad

De Dutch Pannekoek House

28.03

% from protein

33.5

% from carbs

33.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
570
% Daily value*

Total Fat 25 g
38.5%

Saturated 6 g
30%

Cholesterol 95 mg
31.7%

Sodium, Na 1460 mg
63.5%

Total Carbohydrates 49 g
17.8%

Fiber 7 g
25%

Sugars 28 g
56%

Protein 41 g
82%

Vitamin A 2000 IU

Vitamin C 12 mg

Calcium 195 mg

Iron 5.4 mg

Van Gogh Salad Nutrients FAQs

Nutrients

What is the calorie content of Van Gogh Salad?

A typical serving 1 Serving (390 grams) of Van Gogh Salad contains approximately 570 calories.

You can check the exact calorie content by logging Van Gogh Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Van Gogh Salad have?

The amount of fat in Van Gogh Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (390 grams) of Van Gogh Salad contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Van Gogh Salad have?

The protein content in Van Gogh Salad depends on the ingredients exists in it. On average, 1 Serving (390 grams) of Van Gogh Salad contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Van Gogh Salad, Download Nutribit app for healthier you!

How much sugar does a Van Gogh Salad have?

On average, 1 Serving (390 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Van Gogh Salad.

How Much carbohydrates (carbs) is in Van Gogh Salad?

The amount of carbohydrates (carbs) in Van Gogh Salad depends on its serving size and preparation. On average, 1 Serving (390 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Van Gogh Salad.

How Much Fiber is in Van Gogh Salad?

Van Gogh Salad contains approximately 7 grams of fiber in 1 Serving (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Van Gogh Salad for healthier you!

What vitamins and minerals are in a Van Gogh Salad?

Vitamins in Van Gogh Salad:

  • Vitamin A:Van Gogh Salad has 2000 IU of Vitamin A.
  • Vitamin C:Van Gogh Salad has 12 mg of Vitamin C.

Van Gogh Salad contains following minerals:

  • Van Gogh Salad has 195mg of Calcium.
  • Van Gogh Salad has 1460mg of Sodium, Na.
  • Van Gogh Salad has 5.4mg of Iron.

General

Does Van Gogh Salad contain caffeine?

Van Gogh Salad does not contain any caffeine.

Does Van Gogh Salad contain alcohol?

Van Gogh Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Van Gogh Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Van Gogh Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Van Gogh Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Van Gogh Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Van Gogh Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Van Gogh Salad for free?

Yes! Since Van Gogh Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Van Gogh Salad with water tracking feature?

Nutribit automatically calculates the water content of Van Gogh Salad and adds it to your daily hydration log. Simply log Van Gogh Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Van Gogh Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Van Gogh Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Van Gogh Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Van Gogh Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Van Gogh Salad

Protein and Vitamin A in Van Gogh Salad supports bone health.

  • Protein in Van Gogh Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Van Gogh Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Van Gogh Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Van Gogh Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Van Gogh Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Van Gogh Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Van Gogh Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Van Gogh Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Van Gogh Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Van Gogh Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Van Gogh Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Van Gogh Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Van Gogh Salad enhances brain function and helps improve memory and focus.

Glucose from Van Gogh Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Van Gogh Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Van Gogh Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Van Gogh Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Van Gogh Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Van Gogh Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Van Gogh Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Van Gogh Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Van Gogh Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Van Gogh Salad supports building and repairing tissues.

Builds and repairs tissues in Van Gogh Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Van Gogh Salad supports immune function.

Supports immune function in Van Gogh Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Van Gogh Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Van Gogh Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Van Gogh Salad provides energy.

Provides energy in Van Gogh Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Van Gogh Salad supports muscle growth and strength.

Supports muscle growth and strength in Van Gogh Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Van Gogh Salad helps in weight management.

Helps in weight management in Van Gogh Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Van Gogh Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Van Gogh Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Van Gogh Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Van Gogh Salad is essential for the health and growth of hair, skin, and nails.

Protein in Van Gogh Salad regulates blood sugar levels.

Regulates blood sugar levels in Van Gogh Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Van Gogh Salad supports digestion.

Fiber in Van Gogh Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Van Gogh Salad supports heart health.

Soluble fiber in Van Gogh Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Van Gogh Salad aids in weight management.

Fiber-rich foods in Van Gogh Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Van Gogh Salad regulates blood sugar.

Fiber in Van Gogh Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Van Gogh Salad promotes gut health.

Fiber in Van Gogh Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Van Gogh Salad lowers the risk of colon cancer.

A high-fiber diet from Van Gogh Salad is linked to a reduced risk of colon cancer.

Fiber in Van Gogh Salad improves skin health.

Fiber in Van Gogh Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Van Gogh Salad helps lower blood pressure.

Adequate fiber in Van Gogh Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Van Gogh Salad boosts immune function.

Fiber in Van Gogh Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Van Gogh Salad reduces the risk of type 2 diabetes.

Fiber in Van Gogh Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Van Gogh Salad supports eye health.

Vitamin A in Van Gogh Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Van Gogh Salad boosts immune function.

Vitamin A in Van Gogh Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Van Gogh Salad promotes healthy skin.

Vitamin A in Van Gogh Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Van Gogh Salad enhances reproductive health.

Vitamin A in Van Gogh Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Van Gogh Salad reduces the risk of certain cancers.

Vitamin A in Van Gogh Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Van Gogh Salad promotes healthy development during pregnancy.

Vitamin A in Van Gogh Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Van Gogh Salad maintains healthy mucous membranes.

Vitamin A in Van Gogh Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Van Gogh Salad improves wound healing.

Vitamin A in Van Gogh Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Van Gogh Salad may reduce the risk of macular degeneration.

Vitamin A in Van Gogh Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Van Gogh Salad supports bone health.

Calcium in Van Gogh Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Van Gogh Salad supports muscle function.

Calcium in Van Gogh Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Van Gogh Salad supports heart health.

Calcium in Van Gogh Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Van Gogh Salad supports nerve transmission.

Calcium in Van Gogh Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Van Gogh Salad supports blood clotting.

Calcium in Van Gogh Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Van Gogh Salad supports hormonal secretion.

Calcium in Van Gogh Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Van Gogh Salad supports weight management.

Calcium in Van Gogh Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Van Gogh Salad supports dental health.

Calcium in Van Gogh Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Van Gogh Salad supports blood pressure regulation.

Calcium in Van Gogh Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Van Gogh Salad supports fluid balance.

Maintains Fluid Balance in Van Gogh Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Van Gogh Salad supports nerve function.

Supports Nerve Function in Van Gogh Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Van Gogh Salad helps regulate blood pressure.

Regulates Blood Pressure in Van Gogh Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Van Gogh Salad supports muscle function.

Aids Muscle Function in Van Gogh Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Van Gogh Salad aids nutrient absorption.

Improves Nutrient Absorption in Van Gogh Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Van Gogh Salad helps balance pH levels.

Balances pH Levels in Van Gogh Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Van Gogh Salad supports bone health.

Supports Bone Health in Van Gogh Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Van Gogh Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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