Benedict, BC with Salad

De Dutch Pannekoek House

Total Energy

940

kcal

31.75

% from carbs

12.21

% from protein

56.04

% from fats

In 421 g

% daily value

Total Fat

51g

78.5%

Saturated

9g

45%

Cholesterol

540mg

180%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

25g

50%

Calcium, Ca

78mg

Iron, Fe

7.2mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, BC with Salad

A typical serving 1 Serving of Benedict, BC with Salad (421 grams) contains approximately 940 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, BC with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (421 grams) of Benedict, BC with Salad contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, BC with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, BC with Salad (about 421 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 421 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 421 grams) contains about 65 grams of carbohydrates.

Benedict, BC with Salad contains approximately 6 grams of fiber in 1 Serving (about 421 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 940 calories?

The amount of exercise required to burn off 1 Serving Benedict, BC with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.