Zomer Salad

De Dutch Pannekoek House

7.79

% from protein

38.39

% from carbs

38.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
690
% Daily value*

Total Fat 43 g
66.2%

Saturated 12 g
60%

Cholesterol 30 mg
10%

Sodium, Na 1400 mg
60.9%

Total Carbohydrates 69 g
25.1%

Fiber 8 g
28.6%

Sugars 37 g
74%

Protein 14 g
28%

Vitamin A 1500 IU

Vitamin C 66 mg

Calcium 260 mg

Iron 8.1 mg

Zomer Salad Nutrients FAQs

Nutrients

What is the calorie content of Zomer Salad?

A typical serving 1 Serving (397 grams) of Zomer Salad contains approximately 690 calories.

You can check the exact calorie content by logging Zomer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zomer Salad have?

The amount of fat in Zomer Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (397 grams) of Zomer Salad contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zomer Salad have?

The protein content in Zomer Salad depends on the ingredients exists in it. On average, 1 Serving (397 grams) of Zomer Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Zomer Salad, Download Nutribit app for healthier you!

How much sugar does a Zomer Salad have?

On average, 1 Serving (397 grams) contains about 37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zomer Salad.

How Much carbohydrates (carbs) is in Zomer Salad?

The amount of carbohydrates (carbs) in Zomer Salad depends on its serving size and preparation. On average, 1 Serving (397 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zomer Salad.

How Much Fiber is in Zomer Salad?

Zomer Salad contains approximately 8 grams of fiber in 1 Serving (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zomer Salad for healthier you!

What vitamins and minerals are in a Zomer Salad?

Vitamins in Zomer Salad:

  • Vitamin A:Zomer Salad has 1500 IU of Vitamin A.
  • Vitamin C:Zomer Salad has 66 mg of Vitamin C.

Zomer Salad contains following minerals:

  • Zomer Salad has 260mg of Calcium.
  • Zomer Salad has 1400mg of Sodium, Na.
  • Zomer Salad has 8.1mg of Iron.

General

Does Zomer Salad contain caffeine?

Zomer Salad does not contain any caffeine.

Does Zomer Salad contain alcohol?

Zomer Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zomer Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zomer Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zomer Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zomer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zomer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zomer Salad for free?

Yes! Since Zomer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zomer Salad with water tracking feature?

Nutribit automatically calculates the water content of Zomer Salad and adds it to your daily hydration log. Simply log Zomer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zomer Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zomer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zomer Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zomer Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zomer Salad

Protein and Vitamin A in Zomer Salad supports bone health.

  • Protein in Zomer Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zomer Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Zomer Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zomer Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zomer Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zomer Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zomer Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zomer Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zomer Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zomer Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zomer Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Zomer Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zomer Salad enhances brain function and helps improve memory and focus.

Glucose from Zomer Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zomer Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zomer Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zomer Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Zomer Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zomer Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zomer Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zomer Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zomer Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Zomer Salad supports building and repairing tissues.

Builds and repairs tissues in Zomer Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zomer Salad supports immune function.

Supports immune function in Zomer Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zomer Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zomer Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zomer Salad provides energy.

Provides energy in Zomer Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zomer Salad supports muscle growth and strength.

Supports muscle growth and strength in Zomer Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zomer Salad helps in weight management.

Helps in weight management in Zomer Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zomer Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zomer Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zomer Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Zomer Salad is essential for the health and growth of hair, skin, and nails.

Protein in Zomer Salad regulates blood sugar levels.

Regulates blood sugar levels in Zomer Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Zomer Salad supports digestion.

Fiber in Zomer Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zomer Salad supports heart health.

Soluble fiber in Zomer Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zomer Salad aids in weight management.

Fiber-rich foods in Zomer Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zomer Salad regulates blood sugar.

Fiber in Zomer Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zomer Salad promotes gut health.

Fiber in Zomer Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zomer Salad lowers the risk of colon cancer.

A high-fiber diet from Zomer Salad is linked to a reduced risk of colon cancer.

Fiber in Zomer Salad improves skin health.

Fiber in Zomer Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zomer Salad helps lower blood pressure.

Adequate fiber in Zomer Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zomer Salad boosts immune function.

Fiber in Zomer Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zomer Salad reduces the risk of type 2 diabetes.

Fiber in Zomer Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Zomer Salad supports eye health.

Vitamin A in Zomer Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zomer Salad boosts immune function.

Vitamin A in Zomer Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zomer Salad promotes healthy skin.

Vitamin A in Zomer Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zomer Salad enhances reproductive health.

Vitamin A in Zomer Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zomer Salad reduces the risk of certain cancers.

Vitamin A in Zomer Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zomer Salad promotes healthy development during pregnancy.

Vitamin A in Zomer Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zomer Salad maintains healthy mucous membranes.

Vitamin A in Zomer Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zomer Salad improves wound healing.

Vitamin A in Zomer Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zomer Salad may reduce the risk of macular degeneration.

Vitamin A in Zomer Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Zomer Salad supports bone health.

Calcium in Zomer Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Zomer Salad supports muscle function.

Calcium in Zomer Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Zomer Salad supports heart health.

Calcium in Zomer Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Zomer Salad supports nerve transmission.

Calcium in Zomer Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zomer Salad supports blood clotting.

Calcium in Zomer Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zomer Salad supports hormonal secretion.

Calcium in Zomer Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zomer Salad supports weight management.

Calcium in Zomer Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zomer Salad supports dental health.

Calcium in Zomer Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zomer Salad supports blood pressure regulation.

Calcium in Zomer Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Zomer Salad supports fluid balance.

Maintains Fluid Balance in Zomer Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zomer Salad supports nerve function.

Supports Nerve Function in Zomer Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zomer Salad helps regulate blood pressure.

Regulates Blood Pressure in Zomer Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zomer Salad supports muscle function.

Aids Muscle Function in Zomer Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zomer Salad aids nutrient absorption.

Improves Nutrient Absorption in Zomer Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zomer Salad helps balance pH levels.

Balances pH Levels in Zomer Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zomer Salad supports bone health.

Supports Bone Health in Zomer Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Zomer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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