Zomer Salad

De Dutch Pannekoek House

Total Energy

690

kcal

38.39

% from carbs

7.79

% from protein

53.82

% from fats

In 397 g

% daily value

Total Fat

43g

66.2%

Saturated

12g

60%

Cholesterol

30mg

10%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

69g

25.1%

Fiber

8g

28.6%

Sugars

37g

74%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zomer Salad

A typical serving 1 Serving of Zomer Salad (397 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zomer Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (397 grams) of Zomer Salad contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zomer Salad depends on the ingredients exists in it. On average, 1 Serving of Zomer Salad (about 397 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 397 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 397 grams) contains about 69 grams of carbohydrates.

Zomer Salad contains approximately 8 grams of fiber in 1 Serving (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Zomer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.