Benedict, Boeres with Salad

De Dutch Pannekoek House

Total Energy

1190

kcal

25.54

% from carbs

16.15

% from protein

58.31

% from fats

In 549 g

% daily value

Total Fat

69g

106.2%

Saturated

15g

75%

Cholesterol

610mg

203.3%

Sodium, Na

2490mg

108.3%

Total Carbohydrates

68g

24.7%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

43g

86%

Calcium, Ca

52mg

Iron, Fe

10.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Boeres with Salad

A typical serving 1 Serving of Benedict, Boeres with Salad (549 grams) contains approximately 1190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Boeres with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (549 grams) of Benedict, Boeres with Salad contains approximately 69 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Boeres with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Boeres with Salad (about 549 grams) contains approximately 43 grams of protein.

On average, 1 Serving (about 549 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 549 grams) contains about 68 grams of carbohydrates.

Benedict, Boeres with Salad contains approximately 6 grams of fiber in 1 Serving (about 549 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1190 calories?

The amount of exercise required to burn off 1 Serving Benedict, Boeres with Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.