Ham & Potato Egg Scramble

Live Well. Cook Less

Total Energy

250

kcal

38.1

% from carbs

33.33

% from protein

28.57

% from fats

In 277 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

220mg

73.3%

Sodium, Na

480mg

20.9%

Potassium, K

620mg

13.2%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

21g

42%

Calcium, Ca

110mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Potato Egg Scramble

A typical serving 1 each of Ham & Potato Egg Scramble (277 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Potato Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 each (277 grams) of Ham & Potato Egg Scramble contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Potato Egg Scramble depends on the ingredients exists in it. On average, 1 each of Ham & Potato Egg Scramble (about 277 grams) contains approximately 21 grams of protein.

On average, 1 each (about 277 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 277 grams) contains about 24 grams of carbohydrates.

Ham & Potato Egg Scramble contains approximately 3 grams of fiber in 1 each (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 each Ham & Potato Egg Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.