Ham & Potato Egg Scramble
Live Well. Cook Less
33.33
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Ham & Potato Egg Scramble Nutrients FAQs
Nutrients
- Vitamin D:Ham & Potato Egg Scramble has 48 IU of Vitamin D.
- Ham & Potato Egg Scramble has 110mg of Calcium.
- Ham & Potato Egg Scramble has 480mg of Sodium, Na.
- Ham & Potato Egg Scramble has 620mg of Potassium, K.
- Ham & Potato Egg Scramble has 1.7mg of Iron.
What is the calorie content of Ham & Potato Egg Scramble?
A typical serving 1 each (277 grams) of Ham & Potato Egg Scramble contains approximately 250 calories.
You can check the exact calorie content by logging Ham & Potato Egg Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Potato Egg Scramble have?
The amount of fat in Ham & Potato Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 each (277 grams) of Ham & Potato Egg Scramble contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Potato Egg Scramble have?
The protein content in Ham & Potato Egg Scramble depends on the ingredients exists in it. On average, 1 each (277 grams) of Ham & Potato Egg Scramble contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Potato Egg Scramble, Download Nutribit app for healthier you!
How much sugar does a Ham & Potato Egg Scramble have?
On average, 1 each (277 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Potato Egg Scramble.
How Much carbohydrates (carbs) is in Ham & Potato Egg Scramble?
The amount of carbohydrates (carbs) in Ham & Potato Egg Scramble depends on its serving size and preparation. On average, 1 each (277 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Potato Egg Scramble.
How Much Fiber is in Ham & Potato Egg Scramble?
Ham & Potato Egg Scramble contains approximately 3 grams of fiber in 1 each (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Potato Egg Scramble for healthier you!
What vitamins and minerals are in a Ham & Potato Egg Scramble?
Vitamins in Ham & Potato Egg Scramble:
Ham & Potato Egg Scramble contains following minerals:
General
Does Ham & Potato Egg Scramble contain caffeine?
Ham & Potato Egg Scramble does not contain any caffeine.
Does Ham & Potato Egg Scramble contain alcohol?
Ham & Potato Egg Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Potato Egg Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Potato Egg Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Potato Egg Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Potato Egg Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Potato Egg Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Potato Egg Scramble for free?
Yes! Since Ham & Potato Egg Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Potato Egg Scramble with water tracking feature?
Nutribit automatically calculates the water content of Ham & Potato Egg Scramble and adds it to your daily hydration log. Simply log Ham & Potato Egg Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Potato Egg Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Potato Egg Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Potato Egg Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Potato Egg Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Potato Egg Scramble
Protein in Ham & Potato Egg Scramble supports building and repairing tissues.
Builds and repairs tissues in Ham & Potato Egg Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Potato Egg Scramble supports immune function.
Supports immune function in Ham & Potato Egg Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Potato Egg Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Potato Egg Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Potato Egg Scramble provides energy.
Provides energy in Ham & Potato Egg Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Potato Egg Scramble supports muscle growth and strength.
Supports muscle growth and strength in Ham & Potato Egg Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Potato Egg Scramble helps in weight management.
Helps in weight management in Ham & Potato Egg Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Potato Egg Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Potato Egg Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Potato Egg Scramble supports bone health.
Supports bone health in Ham & Potato Egg Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Potato Egg Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Potato Egg Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Potato Egg Scramble regulates blood sugar levels.
Regulates blood sugar levels in Ham & Potato Egg Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Potato Egg Scramble supports fluid balance.
Maintains Fluid Balance in Ham & Potato Egg Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Potato Egg Scramble supports nerve function.
Supports Nerve Function in Ham & Potato Egg Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Potato Egg Scramble helps regulate blood pressure.
Regulates Blood Pressure in Ham & Potato Egg Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Potato Egg Scramble supports muscle function.
Aids Muscle Function in Ham & Potato Egg Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Potato Egg Scramble aids nutrient absorption.
Improves Nutrient Absorption in Ham & Potato Egg Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Potato Egg Scramble helps balance pH levels.
Balances pH Levels in Ham & Potato Egg Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Potato Egg Scramble supports bone health.
Supports Bone Health in Ham & Potato Egg Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 each Ham & Potato Egg Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.