Club MFP Sandwich on Wheat with Mayo & Mustard
My Friend's Place
27.08
% from protein20.31
% from carbs20.31
% from fatNutrition Facts
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Club MFP Sandwich on Wheat with Mayo & Mustard Nutrients FAQs
Nutrients
- Vitamin A:Club MFP Sandwich on Wheat with Mayo & Mustard has 1750 IU of Vitamin A.
- Vitamin C:Club MFP Sandwich on Wheat with Mayo & Mustard has 9 mg of Vitamin C.
- Club MFP Sandwich on Wheat with Mayo & Mustard has 585mg of Calcium.
- Club MFP Sandwich on Wheat with Mayo & Mustard has 2130mg of Sodium, Na.
- Club MFP Sandwich on Wheat with Mayo & Mustard has 3.6mg of Iron.
What is the calorie content of Club MFP Sandwich on Wheat with Mayo & Mustard?
A typical serving 10.72 oz (304 grams) of Club MFP Sandwich on Wheat with Mayo & Mustard contains approximately 660 calories.
You can check the exact calorie content by logging Club MFP Sandwich on Wheat with Mayo & Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club MFP Sandwich on Wheat with Mayo & Mustard have?
The amount of fat in Club MFP Sandwich on Wheat with Mayo & Mustard depends on the ingredients and preparation method. On average, one serving 10.72 oz (304 grams) of Club MFP Sandwich on Wheat with Mayo & Mustard contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club MFP Sandwich on Wheat with Mayo & Mustard have?
The protein content in Club MFP Sandwich on Wheat with Mayo & Mustard depends on the ingredients exists in it. On average, 10.72 oz (304 grams) of Club MFP Sandwich on Wheat with Mayo & Mustard contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Club MFP Sandwich on Wheat with Mayo & Mustard, Download Nutribit app for healthier you!
How much sugar does a Club MFP Sandwich on Wheat with Mayo & Mustard have?
On average, 10.72 oz (304 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club MFP Sandwich on Wheat with Mayo & Mustard.
How Much carbohydrates (carbs) is in Club MFP Sandwich on Wheat with Mayo & Mustard?
The amount of carbohydrates (carbs) in Club MFP Sandwich on Wheat with Mayo & Mustard depends on its serving size and preparation. On average, 10.72 oz (304 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club MFP Sandwich on Wheat with Mayo & Mustard.
How Much Fiber is in Club MFP Sandwich on Wheat with Mayo & Mustard?
Club MFP Sandwich on Wheat with Mayo & Mustard contains approximately 3 grams of fiber in 10.72 oz (304 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club MFP Sandwich on Wheat with Mayo & Mustard for healthier you!
What vitamins and minerals are in a Club MFP Sandwich on Wheat with Mayo & Mustard?
Vitamins in Club MFP Sandwich on Wheat with Mayo & Mustard:
Club MFP Sandwich on Wheat with Mayo & Mustard contains following minerals:
General
Does Club MFP Sandwich on Wheat with Mayo & Mustard contain caffeine?
Club MFP Sandwich on Wheat with Mayo & Mustard does not contain any caffeine.
Does Club MFP Sandwich on Wheat with Mayo & Mustard contain alcohol?
Club MFP Sandwich on Wheat with Mayo & Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club MFP Sandwich on Wheat with Mayo & Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club MFP Sandwich on Wheat with Mayo & Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club MFP Sandwich on Wheat with Mayo & Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club MFP Sandwich on Wheat with Mayo & Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club MFP Sandwich on Wheat with Mayo & Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club MFP Sandwich on Wheat with Mayo & Mustard for free?
Yes! Since Club MFP Sandwich on Wheat with Mayo & Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club MFP Sandwich on Wheat with Mayo & Mustard with water tracking feature?
Nutribit automatically calculates the water content of Club MFP Sandwich on Wheat with Mayo & Mustard and adds it to your daily hydration log. Simply log Club MFP Sandwich on Wheat with Mayo & Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club MFP Sandwich on Wheat with Mayo & Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club MFP Sandwich on Wheat with Mayo & Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club MFP Sandwich on Wheat with Mayo & Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club MFP Sandwich on Wheat with Mayo & Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club MFP Sandwich on Wheat with Mayo & Mustard
Protein and Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard supports bone health.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard supports building and repairing tissues.
Builds and repairs tissues in Club MFP Sandwich on Wheat with Mayo & Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard supports immune function.
Supports immune function in Club MFP Sandwich on Wheat with Mayo & Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club MFP Sandwich on Wheat with Mayo & Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard provides energy.
Provides energy in Club MFP Sandwich on Wheat with Mayo & Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard supports muscle growth and strength.
Supports muscle growth and strength in Club MFP Sandwich on Wheat with Mayo & Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard helps in weight management.
Helps in weight management in Club MFP Sandwich on Wheat with Mayo & Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club MFP Sandwich on Wheat with Mayo & Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Club MFP Sandwich on Wheat with Mayo & Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Club MFP Sandwich on Wheat with Mayo & Mustard regulates blood sugar levels.
Regulates blood sugar levels in Club MFP Sandwich on Wheat with Mayo & Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard supports eye health.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard boosts immune function.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard promotes healthy skin.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard enhances reproductive health.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard reduces the risk of certain cancers.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard promotes healthy development during pregnancy.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard maintains healthy mucous membranes.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard improves wound healing.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard may reduce the risk of macular degeneration.
Vitamin A in Club MFP Sandwich on Wheat with Mayo & Mustard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports bone health.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports muscle function.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports heart health.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports nerve transmission.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports blood clotting.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports hormonal secretion.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports weight management.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports dental health.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard supports blood pressure regulation.
Calcium in Club MFP Sandwich on Wheat with Mayo & Mustard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club MFP Sandwich on Wheat with Mayo & Mustard supports fluid balance.
Maintains Fluid Balance in Club MFP Sandwich on Wheat with Mayo & Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club MFP Sandwich on Wheat with Mayo & Mustard supports nerve function.
Supports Nerve Function in Club MFP Sandwich on Wheat with Mayo & Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club MFP Sandwich on Wheat with Mayo & Mustard helps regulate blood pressure.
Regulates Blood Pressure in Club MFP Sandwich on Wheat with Mayo & Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club MFP Sandwich on Wheat with Mayo & Mustard supports muscle function.
Aids Muscle Function in Club MFP Sandwich on Wheat with Mayo & Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club MFP Sandwich on Wheat with Mayo & Mustard aids nutrient absorption.
Improves Nutrient Absorption in Club MFP Sandwich on Wheat with Mayo & Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club MFP Sandwich on Wheat with Mayo & Mustard helps balance pH levels.
Balances pH Levels in Club MFP Sandwich on Wheat with Mayo & Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club MFP Sandwich on Wheat with Mayo & Mustard supports bone health.
Supports Bone Health in Club MFP Sandwich on Wheat with Mayo & Mustard helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 10.72 oz Club MFP Sandwich on Wheat with Mayo & Mustard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.