Club MFP Sandwich on Wheat with Mayo & Mustard

My Friend's Place

Total Energy

660

kcal

20.31

% from carbs

27.08

% from protein

52.62

% from fats

In 304 g

% daily value

Total Fat

38g

58.5%

Saturated

15g

75%

Cholesterol

130mg

43.3%

Sodium, Na

2130mg

92.6%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

44g

88%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club MFP Sandwich on Wheat with Mayo & Mustard

A typical serving 10.72 oz of Club MFP Sandwich on Wheat with Mayo & Mustard (304 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club MFP Sandwich on Wheat with Mayo & Mustard depends on the ingredients and preparation method. On average, one serving 10.72 oz (304 grams) of Club MFP Sandwich on Wheat with Mayo & Mustard contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club MFP Sandwich on Wheat with Mayo & Mustard depends on the ingredients exists in it. On average, 10.72 oz of Club MFP Sandwich on Wheat with Mayo & Mustard (about 304 grams) contains approximately 44 grams of protein.

On average, 10.72 oz (about 304 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.72 oz (about 304 grams) contains about 33 grams of carbohydrates.

Club MFP Sandwich on Wheat with Mayo & Mustard contains approximately 3 grams of fiber in 10.72 oz (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 10.72 oz Club MFP Sandwich on Wheat with Mayo & Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.