Beef Lo Mein

Swanson

Total Energy

360

kcal

62.86

% from carbs

21.71

% from protein

15.43

% from fats

In 298 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

1380mg

60%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Lo Mein

A typical serving 0.5 package of Beef Lo Mein (298 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Lo Mein depends on the ingredients and preparation method. On average, one serving 0.5 package (298 grams) of Beef Lo Mein contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Lo Mein depends on the ingredients exists in it. On average, 0.5 package of Beef Lo Mein (about 298 grams) contains approximately 19 grams of protein.

On average, 0.5 package (about 298 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 298 grams) contains about 55 grams of carbohydrates.

Beef Lo Mein contains approximately 3 grams of fiber in 0.5 package (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 package Beef Lo Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.