Beef Lo Mein
Swanson
21.71
% from protein62.86
% from carbs62.86
% from fatNutrition Facts
More items Like Beef Lo Mein
Skillet Meals, Beef Lo Mein
Swanson
Lo Mein, Beef
PF Chang's
Beef Lo Mein Bowl
Taylor Farms
Sesame Beef Lo Mein
Fresh Foods Market
Beef Lo Mein Kit
Les Aliments M&M Food Market
Lo mein
Common Food
Beef Lo Mein, Skillet Meals
Birds Eye
Chicken Lo Mein with Lo Mein Noodles
A Shoprite Brand Bowl & Basket
Sesame Lo Mein
Nothing But Noodles
Lo Mein Noodles
Manchu Wok
Lo Mein, Tofu
Magic Wok
Lo Mein, Vegetable
Magic Wok
Shrimp Lo Mein
Birds Eye
Lo Mein, Chicken
PF Chang's
Lo Mein, Combo
PF Chang's
Lo Mein, Pork
PF Chang's
Lo Mein, Shrimp
PF Chang's
Lo Mein, Vegetables
PF Chang's
Vegtable Lo Mein
Chung's
Lo Mein, Vegan
Sweet Earth
Veggie Lo Mein
Sweet Earth
Lo Mein Kit
Eat Smart
Pork Lo Mein
Home Chef
Beef Lo Mein Nutrients FAQs
Nutrients
- Vitamin A:Beef Lo Mein has 2500 IU of Vitamin A.
- Vitamin C:Beef Lo Mein has 6 mg of Vitamin C.
- Beef Lo Mein has 78mg of Calcium.
- Beef Lo Mein has 1380mg of Sodium, Na.
- Beef Lo Mein has 3.6mg of Iron.
What is the calorie content of Beef Lo Mein?
A typical serving 0.5 package (298 grams) of Beef Lo Mein contains approximately 360 calories.
You can check the exact calorie content by logging Beef Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Lo Mein have?
The amount of fat in Beef Lo Mein depends on the ingredients and preparation method. On average, one serving 0.5 package (298 grams) of Beef Lo Mein contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Lo Mein have?
The protein content in Beef Lo Mein depends on the ingredients exists in it. On average, 0.5 package (298 grams) of Beef Lo Mein contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Lo Mein, Download Nutribit app for healthier you!
How much sugar does a Beef Lo Mein have?
On average, 0.5 package (298 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Lo Mein.
How Much carbohydrates (carbs) is in Beef Lo Mein?
The amount of carbohydrates (carbs) in Beef Lo Mein depends on its serving size and preparation. On average, 0.5 package (298 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Lo Mein.
How Much Fiber is in Beef Lo Mein?
Beef Lo Mein contains approximately 3 grams of fiber in 0.5 package (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Lo Mein for healthier you!
What vitamins and minerals are in a Beef Lo Mein?
Vitamins in Beef Lo Mein:
Beef Lo Mein contains following minerals:
General
Does Beef Lo Mein contain caffeine?
Beef Lo Mein does not contain any caffeine.
Does Beef Lo Mein contain alcohol?
Beef Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Lo Mein for free?
Yes! Since Beef Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of Beef Lo Mein and adds it to your daily hydration log. Simply log Beef Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Lo Mein
Protein and Vitamin A in Beef Lo Mein supports bone health.
Protein in Beef Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Lo Mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Beef Lo Mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Lo Mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Lo Mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Lo Mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Lo Mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Lo Mein aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Lo Mein enhances brain function and helps improve memory and focus.
Glucose from Beef Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Lo Mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Lo Mein promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Lo Mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Lo Mein, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Lo Mein supports building and repairing tissues.
Builds and repairs tissues in Beef Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Lo Mein supports immune function.
Supports immune function in Beef Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Lo Mein provides energy.
Provides energy in Beef Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in Beef Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Lo Mein helps in weight management.
Helps in weight management in Beef Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in Beef Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in Beef Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Lo Mein supports eye health.
Vitamin A in Beef Lo Mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Lo Mein boosts immune function.
Vitamin A in Beef Lo Mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Lo Mein promotes healthy skin.
Vitamin A in Beef Lo Mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Lo Mein enhances reproductive health.
Vitamin A in Beef Lo Mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Lo Mein reduces the risk of certain cancers.
Vitamin A in Beef Lo Mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Lo Mein promotes healthy development during pregnancy.
Vitamin A in Beef Lo Mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Lo Mein maintains healthy mucous membranes.
Vitamin A in Beef Lo Mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Lo Mein improves wound healing.
Vitamin A in Beef Lo Mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Lo Mein may reduce the risk of macular degeneration.
Vitamin A in Beef Lo Mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beef Lo Mein supports fluid balance.
Maintains Fluid Balance in Beef Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Lo Mein supports nerve function.
Supports Nerve Function in Beef Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in Beef Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Lo Mein supports muscle function.
Aids Muscle Function in Beef Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in Beef Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Lo Mein helps balance pH levels.
Balances pH Levels in Beef Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Lo Mein supports bone health.
Supports Bone Health in Beef Lo Mein helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.5 package Beef Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.