Sesame Beef Lo Mein

Fresh Foods Market

Total Energy

510

kcal

68.25

% from carbs

17.46

% from protein

14.29

% from fats

In 345 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

1820mg

79.1%

Total Carbohydrates

86g

31.3%

Fiber

3g

10.7%

Sugars

28g

56%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Beef Lo Mein

A typical serving 1 bowl of Sesame Beef Lo Mein (345 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Beef Lo Mein depends on the ingredients and preparation method. On average, one serving 1 bowl (345 grams) of Sesame Beef Lo Mein contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Beef Lo Mein depends on the ingredients exists in it. On average, 1 bowl of Sesame Beef Lo Mein (about 345 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 345 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 345 grams) contains about 86 grams of carbohydrates.

Sesame Beef Lo Mein contains approximately 3 grams of fiber in 1 bowl (about 345 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 bowl Sesame Beef Lo Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.