Sesame Beef Lo Mein
Fresh Foods Market
17.46
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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Sesame Beef Lo Mein Nutrients FAQs
Nutrients
- Vitamin A:Sesame Beef Lo Mein has 500 IU of Vitamin A.
- Vitamin C:Sesame Beef Lo Mein has 27 mg of Vitamin C.
- Sesame Beef Lo Mein has 52mg of Calcium.
- Sesame Beef Lo Mein has 1820mg of Sodium, Na.
- Sesame Beef Lo Mein has 4.5mg of Iron.
What is the calorie content of Sesame Beef Lo Mein?
A typical serving 1 bowl (345 grams) of Sesame Beef Lo Mein contains approximately 510 calories.
You can check the exact calorie content by logging Sesame Beef Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Beef Lo Mein have?
The amount of fat in Sesame Beef Lo Mein depends on the ingredients and preparation method. On average, one serving 1 bowl (345 grams) of Sesame Beef Lo Mein contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Beef Lo Mein have?
The protein content in Sesame Beef Lo Mein depends on the ingredients exists in it. On average, 1 bowl (345 grams) of Sesame Beef Lo Mein contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Beef Lo Mein, Download Nutribit app for healthier you!
How much sugar does a Sesame Beef Lo Mein have?
On average, 1 bowl (345 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Beef Lo Mein.
How Much carbohydrates (carbs) is in Sesame Beef Lo Mein?
The amount of carbohydrates (carbs) in Sesame Beef Lo Mein depends on its serving size and preparation. On average, 1 bowl (345 grams) contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Beef Lo Mein.
How Much Fiber is in Sesame Beef Lo Mein?
Sesame Beef Lo Mein contains approximately 3 grams of fiber in 1 bowl (345 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Beef Lo Mein for healthier you!
What vitamins and minerals are in a Sesame Beef Lo Mein?
Vitamins in Sesame Beef Lo Mein:
Sesame Beef Lo Mein contains following minerals:
General
Does Sesame Beef Lo Mein contain caffeine?
Sesame Beef Lo Mein does not contain any caffeine.
Does Sesame Beef Lo Mein contain alcohol?
Sesame Beef Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Beef Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Beef Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Beef Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Beef Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Beef Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Beef Lo Mein for free?
Yes! Since Sesame Beef Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Beef Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of Sesame Beef Lo Mein and adds it to your daily hydration log. Simply log Sesame Beef Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Beef Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Beef Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Beef Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Beef Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Beef Lo Mein
Total Carbohydrates in Sesame Beef Lo Mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Beef Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Beef Lo Mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Beef Lo Mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Beef Lo Mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Beef Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Beef Lo Mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Beef Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Beef Lo Mein aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Beef Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Beef Lo Mein enhances brain function and helps improve memory and focus.
Glucose from Sesame Beef Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Beef Lo Mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Beef Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Beef Lo Mein promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Beef Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Beef Lo Mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Beef Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Beef Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Beef Lo Mein, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Beef Lo Mein supports building and repairing tissues.
Builds and repairs tissues in Sesame Beef Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Beef Lo Mein supports immune function.
Supports immune function in Sesame Beef Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Beef Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Beef Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Beef Lo Mein provides energy.
Provides energy in Sesame Beef Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Beef Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in Sesame Beef Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Beef Lo Mein helps in weight management.
Helps in weight management in Sesame Beef Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Beef Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Beef Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Beef Lo Mein supports bone health.
Supports bone health in Sesame Beef Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Beef Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Beef Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Beef Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in Sesame Beef Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sesame Beef Lo Mein supports fluid balance.
Maintains Fluid Balance in Sesame Beef Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Beef Lo Mein supports nerve function.
Supports Nerve Function in Sesame Beef Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Beef Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in Sesame Beef Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Beef Lo Mein supports muscle function.
Aids Muscle Function in Sesame Beef Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Beef Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in Sesame Beef Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Beef Lo Mein helps balance pH levels.
Balances pH Levels in Sesame Beef Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Beef Lo Mein supports bone health.
Supports Bone Health in Sesame Beef Lo Mein helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 bowl Sesame Beef Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.