Skillet Meals, Beef Lo Mein
Swanson
21.71
% from protein62.86
% from carbs62.86
% from fatNutrition Facts
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Skillet Meals, Beef Lo Mein Nutrients FAQs
Nutrients
- Vitamin A:Skillet Meals, Beef Lo Mein has 2500 IU of Vitamin A.
- Vitamin C:Skillet Meals, Beef Lo Mein has 6 mg of Vitamin C.
- Skillet Meals, Beef Lo Mein has 78mg of Calcium.
- Skillet Meals, Beef Lo Mein has 1380mg of Sodium, Na.
- Skillet Meals, Beef Lo Mein has 3.6mg of Iron.
What is the calorie content of Skillet Meals, Beef Lo Mein?
A typical serving 0.5 package (297 grams) of Skillet Meals, Beef Lo Mein contains approximately 360 calories.
You can check the exact calorie content by logging Skillet Meals, Beef Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skillet Meals, Beef Lo Mein have?
The amount of fat in Skillet Meals, Beef Lo Mein depends on the ingredients and preparation method. On average, one serving 0.5 package (297 grams) of Skillet Meals, Beef Lo Mein contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skillet Meals, Beef Lo Mein have?
The protein content in Skillet Meals, Beef Lo Mein depends on the ingredients exists in it. On average, 0.5 package (297 grams) of Skillet Meals, Beef Lo Mein contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Skillet Meals, Beef Lo Mein, Download Nutribit app for healthier you!
How much sugar does a Skillet Meals, Beef Lo Mein have?
On average, 0.5 package (297 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skillet Meals, Beef Lo Mein.
How Much carbohydrates (carbs) is in Skillet Meals, Beef Lo Mein?
The amount of carbohydrates (carbs) in Skillet Meals, Beef Lo Mein depends on its serving size and preparation. On average, 0.5 package (297 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skillet Meals, Beef Lo Mein.
How Much Fiber is in Skillet Meals, Beef Lo Mein?
Skillet Meals, Beef Lo Mein contains approximately 3 grams of fiber in 0.5 package (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skillet Meals, Beef Lo Mein for healthier you!
What vitamins and minerals are in a Skillet Meals, Beef Lo Mein?
Vitamins in Skillet Meals, Beef Lo Mein:
Skillet Meals, Beef Lo Mein contains following minerals:
General
Does Skillet Meals, Beef Lo Mein contain caffeine?
Skillet Meals, Beef Lo Mein does not contain any caffeine.
Does Skillet Meals, Beef Lo Mein contain alcohol?
Skillet Meals, Beef Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skillet Meals, Beef Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skillet Meals, Beef Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skillet Meals, Beef Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skillet Meals, Beef Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skillet Meals, Beef Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skillet Meals, Beef Lo Mein for free?
Yes! Since Skillet Meals, Beef Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skillet Meals, Beef Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of Skillet Meals, Beef Lo Mein and adds it to your daily hydration log. Simply log Skillet Meals, Beef Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skillet Meals, Beef Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skillet Meals, Beef Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skillet Meals, Beef Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skillet Meals, Beef Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skillet Meals, Beef Lo Mein
Protein and Vitamin A in Skillet Meals, Beef Lo Mein supports bone health.
Protein in Skillet Meals, Beef Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Skillet Meals, Beef Lo Mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Skillet Meals, Beef Lo Mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Skillet Meals, Beef Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Skillet Meals, Beef Lo Mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Skillet Meals, Beef Lo Mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Skillet Meals, Beef Lo Mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Skillet Meals, Beef Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Skillet Meals, Beef Lo Mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Skillet Meals, Beef Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Skillet Meals, Beef Lo Mein aids weight management by helping you feel full longer.
Fiber-rich carbs from Skillet Meals, Beef Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Skillet Meals, Beef Lo Mein enhances brain function and helps improve memory and focus.
Glucose from Skillet Meals, Beef Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Skillet Meals, Beef Lo Mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Skillet Meals, Beef Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Skillet Meals, Beef Lo Mein promotes gut health by feeding beneficial gut bacteria.
Fiber in Skillet Meals, Beef Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Skillet Meals, Beef Lo Mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Skillet Meals, Beef Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Skillet Meals, Beef Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Skillet Meals, Beef Lo Mein, help regulate blood pressure and reduce hypertension risk.
Protein in Skillet Meals, Beef Lo Mein supports building and repairing tissues.
Builds and repairs tissues in Skillet Meals, Beef Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skillet Meals, Beef Lo Mein supports immune function.
Supports immune function in Skillet Meals, Beef Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skillet Meals, Beef Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skillet Meals, Beef Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skillet Meals, Beef Lo Mein provides energy.
Provides energy in Skillet Meals, Beef Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skillet Meals, Beef Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in Skillet Meals, Beef Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skillet Meals, Beef Lo Mein helps in weight management.
Helps in weight management in Skillet Meals, Beef Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skillet Meals, Beef Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skillet Meals, Beef Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skillet Meals, Beef Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in Skillet Meals, Beef Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in Skillet Meals, Beef Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in Skillet Meals, Beef Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Skillet Meals, Beef Lo Mein supports eye health.
Vitamin A in Skillet Meals, Beef Lo Mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Skillet Meals, Beef Lo Mein boosts immune function.
Vitamin A in Skillet Meals, Beef Lo Mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Skillet Meals, Beef Lo Mein promotes healthy skin.
Vitamin A in Skillet Meals, Beef Lo Mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Skillet Meals, Beef Lo Mein enhances reproductive health.
Vitamin A in Skillet Meals, Beef Lo Mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Skillet Meals, Beef Lo Mein reduces the risk of certain cancers.
Vitamin A in Skillet Meals, Beef Lo Mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Skillet Meals, Beef Lo Mein promotes healthy development during pregnancy.
Vitamin A in Skillet Meals, Beef Lo Mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Skillet Meals, Beef Lo Mein maintains healthy mucous membranes.
Vitamin A in Skillet Meals, Beef Lo Mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Skillet Meals, Beef Lo Mein improves wound healing.
Vitamin A in Skillet Meals, Beef Lo Mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Skillet Meals, Beef Lo Mein may reduce the risk of macular degeneration.
Vitamin A in Skillet Meals, Beef Lo Mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Skillet Meals, Beef Lo Mein supports fluid balance.
Maintains Fluid Balance in Skillet Meals, Beef Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Skillet Meals, Beef Lo Mein supports nerve function.
Supports Nerve Function in Skillet Meals, Beef Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Skillet Meals, Beef Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in Skillet Meals, Beef Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Skillet Meals, Beef Lo Mein supports muscle function.
Aids Muscle Function in Skillet Meals, Beef Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Skillet Meals, Beef Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in Skillet Meals, Beef Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Skillet Meals, Beef Lo Mein helps balance pH levels.
Balances pH Levels in Skillet Meals, Beef Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Skillet Meals, Beef Lo Mein supports bone health.
Supports Bone Health in Skillet Meals, Beef Lo Mein helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.5 package Skillet Meals, Beef Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.