The Italian Sub (Hawaii Only), Tub

Jersey Mike's Subs

17.82

% from protein

7.92

% from carbs

7.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
600
% Daily value*
Total Fat 50 g
76.9%
Saturated 13 g
65%
Trans Fats 1 g
Cholesterol 65 mg
21.7%
Sodium, Na 1470 mg
63.9%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 7 g
14%
Protein 27 g
54%
Vitamin D3 (cholecalciferol) 0 UG
Iron 0 mg

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The Italian Sub (Hawaii Only), Tub Nutrients FAQs

Nutrients

What is the calorie content of The Italian Sub (Hawaii Only), Tub?

A typical serving 1 Serving of The Italian Sub (Hawaii Only), Tub contains approximately 600 calories.

You can check the exact calorie content by logging The Italian Sub (Hawaii Only), Tub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Italian Sub (Hawaii Only), Tub have?

The amount of fat in The Italian Sub (Hawaii Only), Tub depends on the ingredients and preparation method. On average, one serving 1 Serving of The Italian Sub (Hawaii Only), Tub contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Italian Sub (Hawaii Only), Tub have?

The protein content in The Italian Sub (Hawaii Only), Tub depends on the ingredients exists in it. On average, 1 Serving of The Italian Sub (Hawaii Only), Tub contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from The Italian Sub (Hawaii Only), Tub, Download Nutribit app for healthier you!

How much sugar does a The Italian Sub (Hawaii Only), Tub have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Italian Sub (Hawaii Only), Tub.

How Much carbohydrates (carbs) is in The Italian Sub (Hawaii Only), Tub?

The amount of carbohydrates (carbs) in The Italian Sub (Hawaii Only), Tub depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Italian Sub (Hawaii Only), Tub.

How Much Fiber is in The Italian Sub (Hawaii Only), Tub?

The Italian Sub (Hawaii Only), Tub contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from The Italian Sub (Hawaii Only), Tub for healthier you!

What vitamins and minerals are in a The Italian Sub (Hawaii Only), Tub?

The Italian Sub (Hawaii Only), Tub contains following minerals:

  • The Italian Sub (Hawaii Only), Tub has 1470mg of Sodium, Na.

General

Does The Italian Sub (Hawaii Only), Tub contain caffeine?

The Italian Sub (Hawaii Only), Tub does not contain any caffeine.

Does The Italian Sub (Hawaii Only), Tub contain alcohol?

The Italian Sub (Hawaii Only), Tub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Italian Sub (Hawaii Only), Tub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Italian Sub (Hawaii Only), Tub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Italian Sub (Hawaii Only), Tub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Italian Sub (Hawaii Only), Tub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Italian Sub (Hawaii Only), Tub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Italian Sub (Hawaii Only), Tub for free?

Yes! Since The Italian Sub (Hawaii Only), Tub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Italian Sub (Hawaii Only), Tub with water tracking feature?

Nutribit automatically calculates the water content of The Italian Sub (Hawaii Only), Tub and adds it to your daily hydration log. Simply log The Italian Sub (Hawaii Only), Tub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Italian Sub (Hawaii Only), Tub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Italian Sub (Hawaii Only), Tub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Italian Sub (Hawaii Only), Tub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Italian Sub (Hawaii Only), Tub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Italian Sub (Hawaii Only), Tub

Protein in The Italian Sub (Hawaii Only), Tub supports building and repairing tissues.

Builds and repairs tissues in The Italian Sub (Hawaii Only), Tub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Italian Sub (Hawaii Only), Tub supports immune function.

Supports immune function in The Italian Sub (Hawaii Only), Tub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Italian Sub (Hawaii Only), Tub helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Italian Sub (Hawaii Only), Tub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Italian Sub (Hawaii Only), Tub provides energy.

Provides energy in The Italian Sub (Hawaii Only), Tub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Italian Sub (Hawaii Only), Tub supports muscle growth and strength.

Supports muscle growth and strength in The Italian Sub (Hawaii Only), Tub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Italian Sub (Hawaii Only), Tub helps in weight management.

Helps in weight management in The Italian Sub (Hawaii Only), Tub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Italian Sub (Hawaii Only), Tub aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Italian Sub (Hawaii Only), Tub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Italian Sub (Hawaii Only), Tub supports bone health.

Supports bone health in The Italian Sub (Hawaii Only), Tub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Italian Sub (Hawaii Only), Tub improves skin, hair, and nails.

Improves skin, hair, and nails in The Italian Sub (Hawaii Only), Tub is essential for the health and growth of hair, skin, and nails.

Protein in The Italian Sub (Hawaii Only), Tub regulates blood sugar levels.

Regulates blood sugar levels in The Italian Sub (Hawaii Only), Tub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in The Italian Sub (Hawaii Only), Tub supports fluid balance.

Maintains Fluid Balance in The Italian Sub (Hawaii Only), Tub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Italian Sub (Hawaii Only), Tub supports nerve function.

Supports Nerve Function in The Italian Sub (Hawaii Only), Tub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Italian Sub (Hawaii Only), Tub helps regulate blood pressure.

Regulates Blood Pressure in The Italian Sub (Hawaii Only), Tub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Italian Sub (Hawaii Only), Tub supports muscle function.

Aids Muscle Function in The Italian Sub (Hawaii Only), Tub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Italian Sub (Hawaii Only), Tub aids nutrient absorption.

Improves Nutrient Absorption in The Italian Sub (Hawaii Only), Tub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Italian Sub (Hawaii Only), Tub helps balance pH levels.

Balances pH Levels in The Italian Sub (Hawaii Only), Tub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Italian Sub (Hawaii Only), Tub supports bone health.

Supports Bone Health in The Italian Sub (Hawaii Only), Tub helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 Serving The Italian Sub (Hawaii Only), Tub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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