Moon Well Sandwich Wheat
Amato's
18.03
% from protein39.48
% from carbs39.48
% from fatNutrition Facts
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Moon Well Sandwich Wheat Nutrients FAQs
Nutrients
- Vitamin A:Moon Well Sandwich Wheat has 750 IU of Vitamin A.
- Vitamin C:Moon Well Sandwich Wheat has 21 mg of Vitamin C.
- Moon Well Sandwich Wheat has 195mg of Calcium.
- Moon Well Sandwich Wheat has 1880mg of Sodium, Na.
- Moon Well Sandwich Wheat has 3.6mg of Iron.
What is the calorie content of Moon Well Sandwich Wheat?
A typical serving 9.8 oz of Moon Well Sandwich Wheat contains approximately 450 calories.
You can check the exact calorie content by logging Moon Well Sandwich Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moon Well Sandwich Wheat have?
The amount of fat in Moon Well Sandwich Wheat depends on the ingredients and preparation method. On average, one serving 9.8 oz of Moon Well Sandwich Wheat contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moon Well Sandwich Wheat have?
The protein content in Moon Well Sandwich Wheat depends on the ingredients exists in it. On average, 9.8 oz of Moon Well Sandwich Wheat contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Moon Well Sandwich Wheat, Download Nutribit app for healthier you!
How much sugar does a Moon Well Sandwich Wheat have?
On average, 9.8 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moon Well Sandwich Wheat.
How Much carbohydrates (carbs) is in Moon Well Sandwich Wheat?
The amount of carbohydrates (carbs) in Moon Well Sandwich Wheat depends on its serving size and preparation. On average, 9.8 oz contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moon Well Sandwich Wheat.
How Much Fiber is in Moon Well Sandwich Wheat?
Moon Well Sandwich Wheat contains approximately 4 grams of fiber in 9.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Moon Well Sandwich Wheat for healthier you!
What vitamins and minerals are in a Moon Well Sandwich Wheat?
Vitamins in Moon Well Sandwich Wheat:
Moon Well Sandwich Wheat contains following minerals:
General
Does Moon Well Sandwich Wheat contain caffeine?
Moon Well Sandwich Wheat does not contain any caffeine.
Does Moon Well Sandwich Wheat contain alcohol?
Moon Well Sandwich Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moon Well Sandwich Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moon Well Sandwich Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moon Well Sandwich Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moon Well Sandwich Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moon Well Sandwich Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moon Well Sandwich Wheat for free?
Yes! Since Moon Well Sandwich Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moon Well Sandwich Wheat with water tracking feature?
Nutribit automatically calculates the water content of Moon Well Sandwich Wheat and adds it to your daily hydration log. Simply log Moon Well Sandwich Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moon Well Sandwich Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moon Well Sandwich Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moon Well Sandwich Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moon Well Sandwich Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moon Well Sandwich Wheat
Protein and Vitamin A in Moon Well Sandwich Wheat supports bone health.
Protein in Moon Well Sandwich Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Moon Well Sandwich Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Moon Well Sandwich Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Moon Well Sandwich Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Moon Well Sandwich Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Moon Well Sandwich Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Moon Well Sandwich Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Moon Well Sandwich Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Moon Well Sandwich Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Moon Well Sandwich Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Moon Well Sandwich Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Moon Well Sandwich Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Moon Well Sandwich Wheat enhances brain function and helps improve memory and focus.
Glucose from Moon Well Sandwich Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Moon Well Sandwich Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Moon Well Sandwich Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Moon Well Sandwich Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Moon Well Sandwich Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Moon Well Sandwich Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Moon Well Sandwich Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Moon Well Sandwich Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Moon Well Sandwich Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Moon Well Sandwich Wheat supports building and repairing tissues.
Builds and repairs tissues in Moon Well Sandwich Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moon Well Sandwich Wheat supports immune function.
Supports immune function in Moon Well Sandwich Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moon Well Sandwich Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moon Well Sandwich Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moon Well Sandwich Wheat provides energy.
Provides energy in Moon Well Sandwich Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moon Well Sandwich Wheat supports muscle growth and strength.
Supports muscle growth and strength in Moon Well Sandwich Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moon Well Sandwich Wheat helps in weight management.
Helps in weight management in Moon Well Sandwich Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moon Well Sandwich Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moon Well Sandwich Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moon Well Sandwich Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Moon Well Sandwich Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Moon Well Sandwich Wheat regulates blood sugar levels.
Regulates blood sugar levels in Moon Well Sandwich Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Moon Well Sandwich Wheat supports eye health.
Vitamin A in Moon Well Sandwich Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Moon Well Sandwich Wheat boosts immune function.
Vitamin A in Moon Well Sandwich Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Moon Well Sandwich Wheat promotes healthy skin.
Vitamin A in Moon Well Sandwich Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Moon Well Sandwich Wheat enhances reproductive health.
Vitamin A in Moon Well Sandwich Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Moon Well Sandwich Wheat reduces the risk of certain cancers.
Vitamin A in Moon Well Sandwich Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Moon Well Sandwich Wheat promotes healthy development during pregnancy.
Vitamin A in Moon Well Sandwich Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Moon Well Sandwich Wheat maintains healthy mucous membranes.
Vitamin A in Moon Well Sandwich Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Moon Well Sandwich Wheat improves wound healing.
Vitamin A in Moon Well Sandwich Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Moon Well Sandwich Wheat may reduce the risk of macular degeneration.
Vitamin A in Moon Well Sandwich Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Moon Well Sandwich Wheat supports bone health.
Calcium in Moon Well Sandwich Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Moon Well Sandwich Wheat supports muscle function.
Calcium in Moon Well Sandwich Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Moon Well Sandwich Wheat supports heart health.
Calcium in Moon Well Sandwich Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Moon Well Sandwich Wheat supports nerve transmission.
Calcium in Moon Well Sandwich Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Moon Well Sandwich Wheat supports blood clotting.
Calcium in Moon Well Sandwich Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Moon Well Sandwich Wheat supports hormonal secretion.
Calcium in Moon Well Sandwich Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Moon Well Sandwich Wheat supports weight management.
Calcium in Moon Well Sandwich Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Moon Well Sandwich Wheat supports dental health.
Calcium in Moon Well Sandwich Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Moon Well Sandwich Wheat supports blood pressure regulation.
Calcium in Moon Well Sandwich Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Moon Well Sandwich Wheat supports fluid balance.
Maintains Fluid Balance in Moon Well Sandwich Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moon Well Sandwich Wheat supports nerve function.
Supports Nerve Function in Moon Well Sandwich Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moon Well Sandwich Wheat helps regulate blood pressure.
Regulates Blood Pressure in Moon Well Sandwich Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moon Well Sandwich Wheat supports muscle function.
Aids Muscle Function in Moon Well Sandwich Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moon Well Sandwich Wheat aids nutrient absorption.
Improves Nutrient Absorption in Moon Well Sandwich Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moon Well Sandwich Wheat helps balance pH levels.
Balances pH Levels in Moon Well Sandwich Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moon Well Sandwich Wheat supports bone health.
Supports Bone Health in Moon Well Sandwich Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 9.8 oz Moon Well Sandwich Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.