Moon Well Sandwich Wheat

Amato's

Total Energy

450

kcal

39.48

% from carbs

18.03

% from protein

42.49

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moon Well Sandwich Wheat

A typical serving 9.8 oz of Moon Well Sandwich Wheat (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moon Well Sandwich Wheat depends on the ingredients and preparation method. On average, one serving 9.8 oz (null grams) of Moon Well Sandwich Wheat contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moon Well Sandwich Wheat depends on the ingredients exists in it. On average, 9.8 oz of Moon Well Sandwich Wheat (about null grams) contains approximately 21 grams of protein.

On average, 9.8 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.8 oz (about null grams) contains about 46 grams of carbohydrates.

Moon Well Sandwich Wheat contains approximately 4 grams of fiber in 9.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 9.8 oz Moon Well Sandwich Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.