Flan Parisien

Dessert, Creamy, Sweet

Total Energy

300

kcal

37.45

% from carbs

11.99

% from protein

50.56

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

10g

Protein

8g

16%

Water

70g

Glucose

4g

Sucrose

15g

Lactose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flan Parisien

A typical serving 1 serving of Flan Parisien (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flan Parisien depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Flan Parisien contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flan Parisien depends on the ingredients exists in it. On average, 1 serving of Flan Parisien (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Flan Parisien contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Flan Parisien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.