Flan italiano

Common Food

Total Energy

230.2

kcal

29.42

% from carbs

5.16

% from protein

65.42

% from fats

In 91.6 g

% daily value

Total Fat

16.9g

26%

Saturated

10.4g

51.8%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

4.6g

Cholesterol

103.4mg

34.5%

Sodium, Na

175.4mg

7.6%

Potassium, K

92.6mg

2%

Total Carbohydrates

17.1g

6.2%

Sugars

14.6g

29.2%

Alcohol

0.4g

Protein

3g

5.9%

Water

53.3g

Ash

0.9g

Sucrose

8.6g

Glucose

0.1g

Fructose

0.1g

Lactose

1g

Energy

962.9kJ

Calcium, Ca

66.8mg

Iron, Fe

0.3mg

Magnesium, Mg

7.2mg

Phosphorus, P

66.7mg

Zinc, Zn

0.3mg

Fluoride, F

7.3UG

Selenium, Se

5.2UG

Vitamin A, IU

714.3IU

Retinol

194.4UG

Vitamin A, RAE

197.4UG

Carotene, beta

33.2UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

41.4IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

62.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

10UG

Vitamin B-12

0.3UG

Choline, total

49.9mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

10UG

Folate, DFE

10UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.4g

SFA 18:0

1.7g

MUFA 18:1

4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flan italiano

A typical serving 1 taza of Flan italiano (91.55 grams) contains approximately 230.2093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flan italiano depends on the ingredients and preparation method. On average, one serving 1 taza (91.55 grams) of Flan italiano contains approximately 16.9155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flan italiano depends on the ingredients exists in it. On average, 1 taza of Flan italiano (about 91.55 grams) contains approximately 2.959 grams of protein.

On average, 1 taza (about 91.55 grams) contains about 14.6088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 91.55 grams) contains about 17.137 grams of carbohydrates.

Flan italiano contains approximately 0.0144 grams of fiber in 1 taza (about 91.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 taza Flan italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.