Flan Pâtissier

Dessert, Creamy texture, high in fat

Total Energy

280

kcal

43.1

% from carbs

10.34

% from protein

46.55

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

220mg

9.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

10g

Protein

6g

12%

Water

20g

Glucose

1g

Sucrose

12g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flan Pâtissier

A typical serving 1 slice of Flan Pâtissier (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flan Pâtissier depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Flan Pâtissier contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flan Pâtissier depends on the ingredients exists in it. On average, 1 slice of Flan Pâtissier (about 80 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 25 grams of carbohydrates.

Flan Pâtissier contains approximately 1 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 slice Flan Pâtissier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.