Frischkäse torte
Common Food
5.11
% from protein34.45
% from carbs34.45
% from fatNutrition Facts
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Frischkäse torte Nutrients FAQs
Nutrients
- Vitamin A:Frischkäse torte has 946.4805 IU of Vitamin A.
- Vitamin B-12:Frischkäse torte has 0.2854 UG of Vitamin B-12.
- Vitamin B-6:Frischkäse torte has 0.0832 mg of Vitamin B-6.
- Vitamin C:Frischkäse torte has 0.2711 mg of Vitamin C.
- Vitamin D:Frischkäse torte has 10.25 IU of Vitamin D.
- Vitamin K:Frischkäse torte has 5.5095 UG of Vitamin K.
- Frischkäse torte has 96.5948mg of Calcium.
- Frischkäse torte has 304.4287mg of Sodium, Na.
- Frischkäse torte has 144.2335mg of Potassium, K.
- Frischkäse torte has 0.9259mg of Iron.
What is the calorie content of Frischkäse torte?
A typical serving 137.66 gramm (137.66 grams) of Frischkäse torte contains approximately 472 calories.
You can check the exact calorie content by logging Frischkäse torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frischkäse torte have?
The amount of fat in Frischkäse torte depends on the ingredients and preparation method. On average, one serving 137.66 gramm (137.66 grams) of Frischkäse torte contains approximately 32.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frischkäse torte have?
The protein content in Frischkäse torte depends on the ingredients exists in it. On average, 137.66 gramm (137.66 grams) of Frischkäse torte contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Frischkäse torte, Download Nutribit app for healthier you!
How much sugar does a Frischkäse torte have?
On average, 137.66 gramm (137.66 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frischkäse torte.
How Much carbohydrates (carbs) is in Frischkäse torte?
The amount of carbohydrates (carbs) in Frischkäse torte depends on its serving size and preparation. On average, 137.66 gramm (137.66 grams) contains about 41.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frischkäse torte.
How Much Fiber is in Frischkäse torte?
Frischkäse torte contains approximately 0.71 grams of fiber in 137.66 gramm (137.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frischkäse torte for healthier you!
What vitamins and minerals are in a Frischkäse torte?
Vitamins in Frischkäse torte:
Frischkäse torte contains following minerals:
General
Does Frischkäse torte contain caffeine?
Frischkäse torte does not contain any caffeine.
Does Frischkäse torte contain alcohol?
Frischkäse torte contains approximately 1g of alcohol in 137.66 gramm (137.66 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Frischkäse torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischkäse torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frischkäse torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frischkäse torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischkäse torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frischkäse torte for free?
Yes! Since Frischkäse torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frischkäse torte with water tracking feature?
Nutribit automatically calculates the water content of Frischkäse torte and adds it to your daily hydration log. Simply log Frischkäse torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frischkäse torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frischkäse torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frischkäse torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frischkäse torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frischkäse torte
Vitamin A in Frischkäse torte supports eye health.
Vitamin A in Frischkäse torte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frischkäse torte boosts immune function.
Vitamin A in Frischkäse torte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frischkäse torte promotes healthy skin.
Vitamin A in Frischkäse torte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frischkäse torte enhances reproductive health.
Vitamin A in Frischkäse torte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frischkäse torte supports bone health.
Vitamin A in Frischkäse torte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Frischkäse torte reduces the risk of certain cancers.
Vitamin A in Frischkäse torte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frischkäse torte promotes healthy development during pregnancy.
Vitamin A in Frischkäse torte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frischkäse torte maintains healthy mucous membranes.
Vitamin A in Frischkäse torte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frischkäse torte improves wound healing.
Vitamin A in Frischkäse torte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frischkäse torte may reduce the risk of macular degeneration.
Vitamin A in Frischkäse torte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Frischkäse torte supports antioxidant protection.
Antioxidant Protection in Frischkäse torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frischkäse torte supports thyroid function.
Thyroid Function in Frischkäse torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frischkäse torte supports immune system health.
Immune System Support in Frischkäse torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frischkäse torte supports heart health.
Heart Health in Frischkäse torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frischkäse torte supports cancer prevention.
Cancer Prevention in Frischkäse torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frischkäse torte supports cognitive function.
Cognitive Function in Frischkäse torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frischkäse torte supports skin health.
Skin Health in Frischkäse torte helps protect the skin from UV damage and supports wound healing.
Selenium in Frischkäse torte supports reproductive health.
Reproductive Health in Frischkäse torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frischkäse torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frischkäse torte helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 472 calories?
The amount of exercise required to burn off 137.66 gramm Frischkäse torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.