Squab torte
Common Food
17.38
% from protein51.57
% from carbs51.57
% from fatNutrition Facts
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Squab torte Nutrients FAQs
Nutrients
- Vitamin A:Squab torte has 111.571 IU of Vitamin A.
- Vitamin B-12:Squab torte has 1.51 UG of Vitamin B-12.
- Vitamin B-6:Squab torte has 0.1946 mg of Vitamin B-6.
- Vitamin C:Squab torte has 3.016 mg of Vitamin C.
- Vitamin D:Squab torte has 9.1111 IU of Vitamin D.
- Squab torte has 35.2906mg of Calcium.
- Squab torte has 591.7983mg of Sodium, Na.
- Squab torte has 363.5427mg of Potassium, K.
- Squab torte has 5.1881mg of Iron.
What is the calorie content of Squab torte?
A typical serving 244.96 gramm (244.96 grams) of Squab torte contains approximately 557 calories.
You can check the exact calorie content by logging Squab torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squab torte have?
The amount of fat in Squab torte depends on the ingredients and preparation method. On average, one serving 244.96 gramm (244.96 grams) of Squab torte contains approximately 18.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squab torte have?
The protein content in Squab torte depends on the ingredients exists in it. On average, 244.96 gramm (244.96 grams) of Squab torte contains approximately 23.89 grams of protein.
Know your exact protein requirement and how much protein you get from Squab torte, Download Nutribit app for healthier you!
How much sugar does a Squab torte have?
On average, 244.96 gramm (244.96 grams) contains about 6.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squab torte.
How Much carbohydrates (carbs) is in Squab torte?
The amount of carbohydrates (carbs) in Squab torte depends on its serving size and preparation. On average, 244.96 gramm (244.96 grams) contains about 70.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squab torte.
How Much Fiber is in Squab torte?
Squab torte contains approximately 3.8 grams of fiber in 244.96 gramm (244.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squab torte for healthier you!
What vitamins and minerals are in a Squab torte?
Vitamins in Squab torte:
Squab torte contains following minerals:
General
Does Squab torte contain caffeine?
Squab torte does not contain any caffeine.
Does Squab torte contain alcohol?
Squab torte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squab torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squab torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squab torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squab torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squab torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squab torte for free?
Yes! Since Squab torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squab torte with water tracking feature?
Nutribit automatically calculates the water content of Squab torte and adds it to your daily hydration log. Simply log Squab torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squab torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squab torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squab torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squab torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squab torte
Protein and Vitamin B-12 in Squab torte supports bone health.
Protein in Squab torte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Squab torte is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Squab torte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Squab torte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Squab torte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Squab torte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Squab torte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Squab torte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Squab torte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Squab torte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Squab torte aids weight management by helping you feel full longer.
Fiber-rich carbs from Squab torte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Squab torte enhances brain function and helps improve memory and focus.
Glucose from Squab torte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Squab torte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Squab torte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Squab torte promotes gut health by feeding beneficial gut bacteria.
Fiber in Squab torte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Squab torte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Squab torte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Squab torte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Squab torte, help regulate blood pressure and reduce hypertension risk.
Protein in Squab torte supports building and repairing tissues.
Builds and repairs tissues in Squab torte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squab torte supports immune function.
Supports immune function in Squab torte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squab torte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squab torte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squab torte provides energy.
Provides energy in Squab torte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squab torte supports muscle growth and strength.
Supports muscle growth and strength in Squab torte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squab torte helps in weight management.
Helps in weight management in Squab torte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squab torte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squab torte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squab torte improves skin, hair, and nails.
Improves skin, hair, and nails in Squab torte is essential for the health and growth of hair, skin, and nails.
Protein in Squab torte regulates blood sugar levels.
Regulates blood sugar levels in Squab torte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Squab torte supports DNA synthesis.
Vitamin B9 in Squab torte is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Squab torte promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Squab torte intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Squab torte helps prevent anemia.
Folate in Squab torte helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Squab torte supports heart health.
Vitamin B9 in Squab torte helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Squab torte improves brain function.
Folate in Squab torte plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Squab torte boosts immune function.
Adequate Boosts Immune Function in Squab torte supports immune function by helping in the production of white blood cells.
Folate in Squab torte promotes healthy skin and hair.
Vitamin B9 in Squab torte aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Squab torte regulates mood and mental health.
Folate in Squab torte helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Squab torte supports digestive health.
Folate in Squab torte promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Squab torte supports red blood cell production
Vitamin B12 in Squab torte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Squab torte boosts energy levels
Vitamin B12 in Squab torte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Squab torte promotes brain health
Vitamin B12 in Squab torte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Squab torte aids in DNA synthesis
Vitamin B12 in Squab torte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Squab torte improves mood and mental health
Vitamin B12 in Squab torte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Squab torte maintains healthy skin, hair, and nails
Vitamin B12 in Squab torte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Squab torte prevents birth defects
Vitamin B12 in Squab torte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Squab torte reduces risk of macular degeneration
Vitamin B12 in Squab torte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Squab torte supports cardiovascular health
Vitamin B12 in Squab torte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Squab torte supports antioxidant protection.
Antioxidant Protection in Squab torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Squab torte supports thyroid function.
Thyroid Function in Squab torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Squab torte supports immune system health.
Immune System Support in Squab torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Squab torte supports heart health.
Heart Health in Squab torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Squab torte supports cancer prevention.
Cancer Prevention in Squab torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Squab torte supports cognitive function.
Cognitive Function in Squab torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Squab torte supports skin health.
Skin Health in Squab torte helps protect the skin from UV damage and supports wound healing.
Selenium in Squab torte supports reproductive health.
Reproductive Health in Squab torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Squab torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Squab torte helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Squab torte supports fluid balance.
Maintains Fluid Balance in Squab torte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Squab torte supports nerve function.
Supports Nerve Function in Squab torte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Squab torte helps regulate blood pressure.
Regulates Blood Pressure in Squab torte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Squab torte supports muscle function.
Aids Muscle Function in Squab torte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Squab torte aids nutrient absorption.
Improves Nutrient Absorption in Squab torte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Squab torte helps balance pH levels.
Balances pH Levels in Squab torte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Squab torte supports bone health.
Supports Bone Health in Squab torte helps retain calcium and prevent the loss of bone density over time.
Zinc in Squab torte boosts immune system
Boosts Immune System in Squab torte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Squab torte promotes wound healing
Promotes Wound Healing in Squab torte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Squab torte supports growth and development
Supports Growth and Development in Squab torte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Squab torte improves skin health
Improves Skin Health in Squab torte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Squab torte enhances brain function
Enhances Brain Function in Squab torte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Squab torte regulates hormonal balance
Regulates Hormonal Balance in Squab torte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Squab torte supports healthy vision
Supports Healthy Vision in Squab torte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Squab torte improves digestive health
Improves Digestive Health in Squab torte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Squab torte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Squab torte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Squab torte reduces inflammation
Reduces Inflammation in Squab torte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 557 calories?
The amount of exercise required to burn off 244.96 gramm Squab torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.