Zucchini torte
Common Food
10.83
% from protein20.06
% from carbs20.06
% from fatNutrition Facts
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Zucchini torte Nutrients FAQs
Nutrients
- Vitamin A:Zucchini torte has 381.9037 IU of Vitamin A.
- Vitamin B-12:Zucchini torte has 0.4864 UG of Vitamin B-12.
- Vitamin B-6:Zucchini torte has 0.1938 mg of Vitamin B-6.
- Vitamin C:Zucchini torte has 11.677 mg of Vitamin C.
- Vitamin D:Zucchini torte has 29.8739 IU of Vitamin D.
- Vitamin K:Zucchini torte has 0.5462 UG of Vitamin K.
- Zucchini torte has 133.008mg of Calcium.
- Zucchini torte has 428.9425mg of Sodium, Na.
- Zucchini torte has 269.0282mg of Potassium, K.
- Zucchini torte has 1.4612mg of Iron.
What is the calorie content of Zucchini torte?
A typical serving 151.71 gramm (151.71 grams) of Zucchini torte contains approximately 326 calories.
You can check the exact calorie content by logging Zucchini torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini torte have?
The amount of fat in Zucchini torte depends on the ingredients and preparation method. On average, one serving 151.71 gramm (151.71 grams) of Zucchini torte contains approximately 25.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini torte have?
The protein content in Zucchini torte depends on the ingredients exists in it. On average, 151.71 gramm (151.71 grams) of Zucchini torte contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini torte, Download Nutribit app for healthier you!
How much sugar does a Zucchini torte have?
On average, 151.71 gramm (151.71 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini torte.
How Much carbohydrates (carbs) is in Zucchini torte?
The amount of carbohydrates (carbs) in Zucchini torte depends on its serving size and preparation. On average, 151.71 gramm (151.71 grams) contains about 16.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini torte.
How Much Fiber is in Zucchini torte?
Zucchini torte contains approximately 1.3 grams of fiber in 151.71 gramm (151.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini torte for healthier you!
What vitamins and minerals are in a Zucchini torte?
Vitamins in Zucchini torte:
Zucchini torte contains following minerals:
General
Does Zucchini torte contain caffeine?
Zucchini torte does not contain any caffeine.
Does Zucchini torte contain alcohol?
Zucchini torte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini torte for free?
Yes! Since Zucchini torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini torte with water tracking feature?
Nutribit automatically calculates the water content of Zucchini torte and adds it to your daily hydration log. Simply log Zucchini torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini torte
Protein and Vitamin B-12 in Zucchini torte supports bone health.
Protein in Zucchini torte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zucchini torte is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Zucchini torte supports building and repairing tissues.
Builds and repairs tissues in Zucchini torte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zucchini torte supports immune function.
Supports immune function in Zucchini torte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zucchini torte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zucchini torte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zucchini torte provides energy.
Provides energy in Zucchini torte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zucchini torte supports muscle growth and strength.
Supports muscle growth and strength in Zucchini torte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zucchini torte helps in weight management.
Helps in weight management in Zucchini torte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zucchini torte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zucchini torte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zucchini torte improves skin, hair, and nails.
Improves skin, hair, and nails in Zucchini torte is essential for the health and growth of hair, skin, and nails.
Protein in Zucchini torte regulates blood sugar levels.
Regulates blood sugar levels in Zucchini torte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Zucchini torte supports red blood cell production
Vitamin B12 in Zucchini torte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zucchini torte boosts energy levels
Vitamin B12 in Zucchini torte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zucchini torte promotes brain health
Vitamin B12 in Zucchini torte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zucchini torte aids in DNA synthesis
Vitamin B12 in Zucchini torte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zucchini torte improves mood and mental health
Vitamin B12 in Zucchini torte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zucchini torte maintains healthy skin, hair, and nails
Vitamin B12 in Zucchini torte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zucchini torte prevents birth defects
Vitamin B12 in Zucchini torte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zucchini torte reduces risk of macular degeneration
Vitamin B12 in Zucchini torte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zucchini torte supports cardiovascular health
Vitamin B12 in Zucchini torte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zucchini torte supports antioxidant protection.
Antioxidant Protection in Zucchini torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zucchini torte supports thyroid function.
Thyroid Function in Zucchini torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zucchini torte supports immune system health.
Immune System Support in Zucchini torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zucchini torte supports heart health.
Heart Health in Zucchini torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zucchini torte supports cancer prevention.
Cancer Prevention in Zucchini torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zucchini torte supports cognitive function.
Cognitive Function in Zucchini torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zucchini torte supports skin health.
Skin Health in Zucchini torte helps protect the skin from UV damage and supports wound healing.
Selenium in Zucchini torte supports reproductive health.
Reproductive Health in Zucchini torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zucchini torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zucchini torte helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zucchini torte supports fluid balance.
Maintains Fluid Balance in Zucchini torte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini torte supports nerve function.
Supports Nerve Function in Zucchini torte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini torte helps regulate blood pressure.
Regulates Blood Pressure in Zucchini torte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini torte supports muscle function.
Aids Muscle Function in Zucchini torte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zucchini torte aids nutrient absorption.
Improves Nutrient Absorption in Zucchini torte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini torte helps balance pH levels.
Balances pH Levels in Zucchini torte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zucchini torte supports bone health.
Supports Bone Health in Zucchini torte helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 151.71 gramm Zucchini torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.