Strawberry Yogurt Breakfast Parfait

Breakfast, Vegetarian

Total Energy

180

kcal

63.83

% from carbs

17.02

% from protein

19.15

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

60mg

2.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

10g

Protein

8g

16%

Water

100g

Glucose

2g

Sucrose

10g

Lactose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Yogurt Breakfast Parfait

A typical serving 1 bowl of Strawberry Yogurt Breakfast Parfait (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Yogurt Breakfast Parfait depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Strawberry Yogurt Breakfast Parfait contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Yogurt Breakfast Parfait depends on the ingredients exists in it. On average, 1 bowl of Strawberry Yogurt Breakfast Parfait (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Strawberry Yogurt Breakfast Parfait contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Strawberry Yogurt Breakfast Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.