The BLT Sandwich

Cotton Patch Cafe

Total Energy

730

kcal

20.43

% from carbs

6.81

% from protein

72.77

% from fats

In 1 Serving

% daily value

Total Fat

57g

87.7%

Saturated

10g

50%

Cholesterol

20mg

6.7%

Sodium, Na

1790mg

77.8%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The BLT Sandwich

A typical serving 1 Serving of The BLT Sandwich (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The BLT Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The BLT Sandwich contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The BLT Sandwich depends on the ingredients exists in it. On average, 1 Serving of The BLT Sandwich (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 36 grams of carbohydrates.

The BLT Sandwich contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 Serving The BLT Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.