The BLT Sandwich
Cotton Patch Cafe
6.81
% from protein20.43
% from carbs20.43
% from fatNutrition Facts
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The BLT Sandwich Nutrients FAQs
Nutrients
- The BLT Sandwich has 1790mg of Sodium, Na.
What is the calorie content of The BLT Sandwich?
A typical serving 1 Serving of The BLT Sandwich contains approximately 730 calories.
You can check the exact calorie content by logging The BLT Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The BLT Sandwich have?
The amount of fat in The BLT Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of The BLT Sandwich contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The BLT Sandwich have?
The protein content in The BLT Sandwich depends on the ingredients exists in it. On average, 1 Serving of The BLT Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from The BLT Sandwich, Download Nutribit app for healthier you!
How much sugar does a The BLT Sandwich have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The BLT Sandwich.
How Much carbohydrates (carbs) is in The BLT Sandwich?
The amount of carbohydrates (carbs) in The BLT Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from The BLT Sandwich.
How Much Fiber is in The BLT Sandwich?
The BLT Sandwich contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The BLT Sandwich for healthier you!
What vitamins and minerals are in a The BLT Sandwich?
The BLT Sandwich contains following minerals:
General
Does The BLT Sandwich contain caffeine?
The BLT Sandwich does not contain any caffeine.
Does The BLT Sandwich contain alcohol?
The BLT Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The BLT Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The BLT Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The BLT Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The BLT Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The BLT Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The BLT Sandwich for free?
Yes! Since The BLT Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The BLT Sandwich with water tracking feature?
Nutribit automatically calculates the water content of The BLT Sandwich and adds it to your daily hydration log. Simply log The BLT Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The BLT Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The BLT Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The BLT Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The BLT Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The BLT Sandwich
Protein in The BLT Sandwich supports building and repairing tissues.
Builds and repairs tissues in The BLT Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The BLT Sandwich supports immune function.
Supports immune function in The BLT Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The BLT Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in The BLT Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The BLT Sandwich provides energy.
Provides energy in The BLT Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The BLT Sandwich supports muscle growth and strength.
Supports muscle growth and strength in The BLT Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The BLT Sandwich helps in weight management.
Helps in weight management in The BLT Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The BLT Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in The BLT Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The BLT Sandwich supports bone health.
Supports bone health in The BLT Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The BLT Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in The BLT Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in The BLT Sandwich regulates blood sugar levels.
Regulates blood sugar levels in The BLT Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The BLT Sandwich supports fluid balance.
Maintains Fluid Balance in The BLT Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The BLT Sandwich supports nerve function.
Supports Nerve Function in The BLT Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The BLT Sandwich helps regulate blood pressure.
Regulates Blood Pressure in The BLT Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The BLT Sandwich supports muscle function.
Aids Muscle Function in The BLT Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The BLT Sandwich aids nutrient absorption.
Improves Nutrient Absorption in The BLT Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The BLT Sandwich helps balance pH levels.
Balances pH Levels in The BLT Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The BLT Sandwich supports bone health.
Supports Bone Health in The BLT Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 Serving The BLT Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.