Korean Chicken Chop Salad

CHOP5 Salad Kitchen

33.75

% from protein

32.5

% from carbs

32.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
310
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Cholesterol 35 mg
11.7%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 26 g
9.5%

Fiber 9 g
32.1%

Sugars 8 g
16%

Protein 27 g
54%

Vitamin A 13000 IU

Vitamin C 114 mg

Calcium 130 mg

Iron 3.6 mg

Korean Chicken Chop Salad Nutrients FAQs

Nutrients

What is the calorie content of Korean Chicken Chop Salad?

A typical serving 1 Serving of Korean Chicken Chop Salad contains approximately 310 calories.

You can check the exact calorie content by logging Korean Chicken Chop Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Korean Chicken Chop Salad have?

The amount of fat in Korean Chicken Chop Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Korean Chicken Chop Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Korean Chicken Chop Salad have?

The protein content in Korean Chicken Chop Salad depends on the ingredients exists in it. On average, 1 Serving of Korean Chicken Chop Salad contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Korean Chicken Chop Salad, Download Nutribit app for healthier you!

How much sugar does a Korean Chicken Chop Salad have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korean Chicken Chop Salad.

How Much carbohydrates (carbs) is in Korean Chicken Chop Salad?

The amount of carbohydrates (carbs) in Korean Chicken Chop Salad depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Korean Chicken Chop Salad.

How Much Fiber is in Korean Chicken Chop Salad?

Korean Chicken Chop Salad contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Korean Chicken Chop Salad for healthier you!

What vitamins and minerals are in a Korean Chicken Chop Salad?

Vitamins in Korean Chicken Chop Salad:

  • Vitamin A:Korean Chicken Chop Salad has 13000 IU of Vitamin A.
  • Vitamin C:Korean Chicken Chop Salad has 114 mg of Vitamin C.

Korean Chicken Chop Salad contains following minerals:

  • Korean Chicken Chop Salad has 130mg of Calcium.
  • Korean Chicken Chop Salad has 510mg of Sodium, Na.
  • Korean Chicken Chop Salad has 3.6mg of Iron.

General

Does Korean Chicken Chop Salad contain caffeine?

Korean Chicken Chop Salad does not contain any caffeine.

Does Korean Chicken Chop Salad contain alcohol?

Korean Chicken Chop Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Korean Chicken Chop Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korean Chicken Chop Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Korean Chicken Chop Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Korean Chicken Chop Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korean Chicken Chop Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Korean Chicken Chop Salad for free?

Yes! Since Korean Chicken Chop Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Korean Chicken Chop Salad with water tracking feature?

Nutribit automatically calculates the water content of Korean Chicken Chop Salad and adds it to your daily hydration log. Simply log Korean Chicken Chop Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Korean Chicken Chop Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Korean Chicken Chop Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Korean Chicken Chop Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Korean Chicken Chop Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Korean Chicken Chop Salad

Protein and Vitamin A in Korean Chicken Chop Salad supports bone health.

  • Protein in Korean Chicken Chop Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Korean Chicken Chop Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Korean Chicken Chop Salad supports building and repairing tissues.

Builds and repairs tissues in Korean Chicken Chop Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Korean Chicken Chop Salad supports immune function.

Supports immune function in Korean Chicken Chop Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Korean Chicken Chop Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Korean Chicken Chop Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Korean Chicken Chop Salad provides energy.

Provides energy in Korean Chicken Chop Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Korean Chicken Chop Salad supports muscle growth and strength.

Supports muscle growth and strength in Korean Chicken Chop Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Korean Chicken Chop Salad helps in weight management.

Helps in weight management in Korean Chicken Chop Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Korean Chicken Chop Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Korean Chicken Chop Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Korean Chicken Chop Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Korean Chicken Chop Salad is essential for the health and growth of hair, skin, and nails.

Protein in Korean Chicken Chop Salad regulates blood sugar levels.

Regulates blood sugar levels in Korean Chicken Chop Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Korean Chicken Chop Salad supports digestion.

Fiber in Korean Chicken Chop Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Korean Chicken Chop Salad supports heart health.

Soluble fiber in Korean Chicken Chop Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Korean Chicken Chop Salad aids in weight management.

Fiber-rich foods in Korean Chicken Chop Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Korean Chicken Chop Salad regulates blood sugar.

Fiber in Korean Chicken Chop Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Korean Chicken Chop Salad promotes gut health.

Fiber in Korean Chicken Chop Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Korean Chicken Chop Salad lowers the risk of colon cancer.

A high-fiber diet from Korean Chicken Chop Salad is linked to a reduced risk of colon cancer.

Fiber in Korean Chicken Chop Salad improves skin health.

Fiber in Korean Chicken Chop Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Korean Chicken Chop Salad helps lower blood pressure.

Adequate fiber in Korean Chicken Chop Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Korean Chicken Chop Salad boosts immune function.

Fiber in Korean Chicken Chop Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Korean Chicken Chop Salad reduces the risk of type 2 diabetes.

Fiber in Korean Chicken Chop Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Korean Chicken Chop Salad supports eye health.

Vitamin A in Korean Chicken Chop Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Korean Chicken Chop Salad boosts immune function.

Vitamin A in Korean Chicken Chop Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Korean Chicken Chop Salad promotes healthy skin.

Vitamin A in Korean Chicken Chop Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Korean Chicken Chop Salad enhances reproductive health.

Vitamin A in Korean Chicken Chop Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Korean Chicken Chop Salad reduces the risk of certain cancers.

Vitamin A in Korean Chicken Chop Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Korean Chicken Chop Salad promotes healthy development during pregnancy.

Vitamin A in Korean Chicken Chop Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Korean Chicken Chop Salad maintains healthy mucous membranes.

Vitamin A in Korean Chicken Chop Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Korean Chicken Chop Salad improves wound healing.

Vitamin A in Korean Chicken Chop Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Korean Chicken Chop Salad may reduce the risk of macular degeneration.

Vitamin A in Korean Chicken Chop Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Korean Chicken Chop Salad supports fluid balance.

Maintains Fluid Balance in Korean Chicken Chop Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Korean Chicken Chop Salad supports nerve function.

Supports Nerve Function in Korean Chicken Chop Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Korean Chicken Chop Salad helps regulate blood pressure.

Regulates Blood Pressure in Korean Chicken Chop Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Korean Chicken Chop Salad supports muscle function.

Aids Muscle Function in Korean Chicken Chop Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Korean Chicken Chop Salad aids nutrient absorption.

Improves Nutrient Absorption in Korean Chicken Chop Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Korean Chicken Chop Salad helps balance pH levels.

Balances pH Levels in Korean Chicken Chop Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Korean Chicken Chop Salad supports bone health.

Supports Bone Health in Korean Chicken Chop Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Korean Chicken Chop Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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