Chopped Salad, Summer Garden Blend

Dole

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 10 mg
0.4%
Potassium, K 92.7 mg
2%
Total Carbohydrates 2 g
0.7%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Protein 0.7 g
1.3%
Vitamin A 2333.3 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 14 mg
Calcium 12.7 mg
Iron 0 mg
Sugars, added 0 g

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Chopped Salad, Summer Garden Blend Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad, Summer Garden Blend?

A typical serving 1.5 cups (85 grams) of Chopped Salad, Summer Garden Blend contains approximately 15 calories.

You can check the exact calorie content by logging Chopped Salad, Summer Garden Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad, Summer Garden Blend have?

The amount of fat in Chopped Salad, Summer Garden Blend depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Chopped Salad, Summer Garden Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad, Summer Garden Blend have?

The protein content in Chopped Salad, Summer Garden Blend depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Chopped Salad, Summer Garden Blend contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad, Summer Garden Blend, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad, Summer Garden Blend have?

On average, 1.5 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad, Summer Garden Blend.

How Much carbohydrates (carbs) is in Chopped Salad, Summer Garden Blend?

The amount of carbohydrates (carbs) in Chopped Salad, Summer Garden Blend depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad, Summer Garden Blend.

How Much Fiber is in Chopped Salad, Summer Garden Blend?

Chopped Salad, Summer Garden Blend contains approximately 1 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad, Summer Garden Blend for healthier you!

What vitamins and minerals are in a Chopped Salad, Summer Garden Blend?

Vitamins in Chopped Salad, Summer Garden Blend:

  • Vitamin A:Chopped Salad, Summer Garden Blend has 3500 IU of Vitamin A.
  • Vitamin C:Chopped Salad, Summer Garden Blend has 21 mg of Vitamin C.

Chopped Salad, Summer Garden Blend contains following minerals:

  • Chopped Salad, Summer Garden Blend has 19mg of Calcium.
  • Chopped Salad, Summer Garden Blend has 15mg of Sodium, Na.
  • Chopped Salad, Summer Garden Blend has 139mg of Potassium, K.

General

Does Chopped Salad, Summer Garden Blend contain caffeine?

Chopped Salad, Summer Garden Blend does not contain any caffeine.

Does Chopped Salad, Summer Garden Blend contain alcohol?

Chopped Salad, Summer Garden Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad, Summer Garden Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad, Summer Garden Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad, Summer Garden Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad, Summer Garden Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad, Summer Garden Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad, Summer Garden Blend for free?

Yes! Since Chopped Salad, Summer Garden Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad, Summer Garden Blend with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad, Summer Garden Blend and adds it to your daily hydration log. Simply log Chopped Salad, Summer Garden Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad, Summer Garden Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad, Summer Garden Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad, Summer Garden Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad, Summer Garden Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad, Summer Garden Blend

Vitamin A in Chopped Salad, Summer Garden Blend supports eye health.

Vitamin A in Chopped Salad, Summer Garden Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Salad, Summer Garden Blend boosts immune function.

Vitamin A in Chopped Salad, Summer Garden Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Salad, Summer Garden Blend promotes healthy skin.

Vitamin A in Chopped Salad, Summer Garden Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Salad, Summer Garden Blend enhances reproductive health.

Vitamin A in Chopped Salad, Summer Garden Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Salad, Summer Garden Blend supports bone health.

Vitamin A in Chopped Salad, Summer Garden Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Salad, Summer Garden Blend reduces the risk of certain cancers.

Vitamin A in Chopped Salad, Summer Garden Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Salad, Summer Garden Blend promotes healthy development during pregnancy.

Vitamin A in Chopped Salad, Summer Garden Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Salad, Summer Garden Blend maintains healthy mucous membranes.

Vitamin A in Chopped Salad, Summer Garden Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Salad, Summer Garden Blend improves wound healing.

Vitamin A in Chopped Salad, Summer Garden Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Salad, Summer Garden Blend may reduce the risk of macular degeneration.

Vitamin A in Chopped Salad, Summer Garden Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1.5 cups Chopped Salad, Summer Garden Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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