Nourish Apple Raspberry Almond
Kellogg's Special K
8.99
% from protein80.9
% from carbs80.9
% from fatNutrition Facts
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Nourish Apple Raspberry Almond Nutrients FAQs
Nutrients
- Vitamin A:Nourish Apple Raspberry Almond has 750 IU of Vitamin A.
- Vitamin C:Nourish Apple Raspberry Almond has 21 mg of Vitamin C.
- Nourish Apple Raspberry Almond has 104mg of Calcium.
- Nourish Apple Raspberry Almond has 180mg of Sodium, Na.
- Nourish Apple Raspberry Almond has 9mg of Iron.
What is the calorie content of Nourish Apple Raspberry Almond?
A typical serving 1 cup (55 grams) of Nourish Apple Raspberry Almond contains approximately 210 calories.
You can check the exact calorie content by logging Nourish Apple Raspberry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Apple Raspberry Almond have?
The amount of fat in Nourish Apple Raspberry Almond depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Nourish Apple Raspberry Almond contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Apple Raspberry Almond have?
The protein content in Nourish Apple Raspberry Almond depends on the ingredients exists in it. On average, 1 cup (55 grams) of Nourish Apple Raspberry Almond contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Apple Raspberry Almond, Download Nutribit app for healthier you!
How much sugar does a Nourish Apple Raspberry Almond have?
On average, 1 cup (55 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Apple Raspberry Almond.
How Much carbohydrates (carbs) is in Nourish Apple Raspberry Almond?
The amount of carbohydrates (carbs) in Nourish Apple Raspberry Almond depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Apple Raspberry Almond.
How Much Fiber is in Nourish Apple Raspberry Almond?
Nourish Apple Raspberry Almond contains approximately 5 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Apple Raspberry Almond for healthier you!
What vitamins and minerals are in a Nourish Apple Raspberry Almond?
Vitamins in Nourish Apple Raspberry Almond:
Nourish Apple Raspberry Almond contains following minerals:
General
Does Nourish Apple Raspberry Almond contain caffeine?
Nourish Apple Raspberry Almond does not contain any caffeine.
Does Nourish Apple Raspberry Almond contain alcohol?
Nourish Apple Raspberry Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Apple Raspberry Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Apple Raspberry Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Apple Raspberry Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Apple Raspberry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Apple Raspberry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Apple Raspberry Almond for free?
Yes! Since Nourish Apple Raspberry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Apple Raspberry Almond with water tracking feature?
Nutribit automatically calculates the water content of Nourish Apple Raspberry Almond and adds it to your daily hydration log. Simply log Nourish Apple Raspberry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Apple Raspberry Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Apple Raspberry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Apple Raspberry Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Apple Raspberry Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Apple Raspberry Almond
Total Carbohydrates in Nourish Apple Raspberry Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nourish Apple Raspberry Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nourish Apple Raspberry Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nourish Apple Raspberry Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nourish Apple Raspberry Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nourish Apple Raspberry Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nourish Apple Raspberry Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nourish Apple Raspberry Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nourish Apple Raspberry Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Nourish Apple Raspberry Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nourish Apple Raspberry Almond enhances brain function and helps improve memory and focus.
Glucose from Nourish Apple Raspberry Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nourish Apple Raspberry Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nourish Apple Raspberry Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nourish Apple Raspberry Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Nourish Apple Raspberry Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nourish Apple Raspberry Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nourish Apple Raspberry Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nourish Apple Raspberry Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nourish Apple Raspberry Almond, help regulate blood pressure and reduce hypertension risk.
Fiber in Nourish Apple Raspberry Almond supports digestion.
Fiber in Nourish Apple Raspberry Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nourish Apple Raspberry Almond supports heart health.
Soluble fiber in Nourish Apple Raspberry Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nourish Apple Raspberry Almond aids in weight management.
Fiber-rich foods in Nourish Apple Raspberry Almond increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nourish Apple Raspberry Almond regulates blood sugar.
Fiber in Nourish Apple Raspberry Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nourish Apple Raspberry Almond promotes gut health.
Fiber in Nourish Apple Raspberry Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nourish Apple Raspberry Almond lowers the risk of colon cancer.
A high-fiber diet from Nourish Apple Raspberry Almond is linked to a reduced risk of colon cancer.
Fiber in Nourish Apple Raspberry Almond improves skin health.
Fiber in Nourish Apple Raspberry Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nourish Apple Raspberry Almond helps lower blood pressure.
Adequate fiber in Nourish Apple Raspberry Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nourish Apple Raspberry Almond boosts immune function.
Fiber in Nourish Apple Raspberry Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nourish Apple Raspberry Almond reduces the risk of type 2 diabetes.
Fiber in Nourish Apple Raspberry Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nourish Apple Raspberry Almond supports eye health.
Vitamin A in Nourish Apple Raspberry Almond is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nourish Apple Raspberry Almond boosts immune function.
Vitamin A in Nourish Apple Raspberry Almond helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nourish Apple Raspberry Almond promotes healthy skin.
Vitamin A in Nourish Apple Raspberry Almond supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nourish Apple Raspberry Almond enhances reproductive health.
Vitamin A in Nourish Apple Raspberry Almond plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nourish Apple Raspberry Almond supports bone health.
Vitamin A in Nourish Apple Raspberry Almond contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Nourish Apple Raspberry Almond reduces the risk of certain cancers.
Vitamin A in Nourish Apple Raspberry Almond helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nourish Apple Raspberry Almond promotes healthy development during pregnancy.
Vitamin A in Nourish Apple Raspberry Almond is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nourish Apple Raspberry Almond maintains healthy mucous membranes.
Vitamin A in Nourish Apple Raspberry Almond helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nourish Apple Raspberry Almond improves wound healing.
Vitamin A in Nourish Apple Raspberry Almond promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nourish Apple Raspberry Almond may reduce the risk of macular degeneration.
Vitamin A in Nourish Apple Raspberry Almond, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Nourish Apple Raspberry Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.