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Artichoke, Kale & Swiss Chard Bites

Whole Foods Market

70

kcal Energy

31.4%

% from carbs

15.7%

% from protein

52.9%

% from fats

In 51 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g
Calories
70

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 2 g
Cholesterol 25 mg
8.3%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 3 g
6%
Iron 0.36 mg
2%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 104 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Artichoke, Kale & Swiss Chard Bites

Nutrients

What is the calorie content of Artichoke, Kale & Swiss Chard Bites?

A typical serving 3 pieces of Artichoke, Kale & Swiss Chard Bites (51 grams) contains approximately 70 calories. You can check the exact calorie content by logging Artichoke, Kale & Swiss Chard Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke, Kale & Swiss Chard Bites have?

The amount of fat in Artichoke, Kale & Swiss Chard Bites depends on the ingredients and preparation method. On average, one serving 3 pieces (51 grams) of Artichoke, Kale & Swiss Chard Bites contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke, Kale & Swiss Chard Bites have?

The protein content in Artichoke, Kale & Swiss Chard Bites depends on the ingredients exists in it. On average, 3 pieces of Artichoke, Kale & Swiss Chard Bites (about 51 grams) contains approximately 3 grams of protein.

Is Artichoke, Kale & Swiss Chard Bites a good source of protein?

The protein content in Artichoke, Kale & Swiss Chard Bites depends on the ingredients exists in it. On average, 3 pieces of Artichoke, Kale & Swiss Chard Bites (about 51 grams) contains approximately 3 grams of protein.

How much sugar does a Artichoke, Kale & Swiss Chard Bites have?

On average, 3 pieces (about 51 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Artichoke, Kale & Swiss Chard Bites contain added sugar?

On average, 3 pieces (about 51 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Artichoke, Kale & Swiss Chard Bites?

On average, 3 pieces (about 51 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Artichoke, Kale & Swiss Chard Bites?

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Artichoke, Kale & Swiss Chard Bites?

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Artichoke, Kale & Swiss Chard Bites suitable for vegans?

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Artichoke, Kale & Swiss Chard Bites contain caffeine?

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Artichoke, Kale & Swiss Chard Bites contain alcohol?

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Artichoke, Kale & Swiss Chard Bites healthier?

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Artichoke, Kale & Swiss Chard Bites in Nutribit?

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Artichoke, Kale & Swiss Chard Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke, Kale & Swiss Chard Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke, Kale & Swiss Chard Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke, Kale & Swiss Chard Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke, Kale & Swiss Chard Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke, Kale & Swiss Chard Bites for free?

Yes! Since Artichoke, Kale & Swiss Chard Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke, Kale & Swiss Chard Bites with water tracking feature?

Nutribit automatically calculates the water content of Artichoke, Kale & Swiss Chard Bites and adds it to your daily hydration log. Simply log Artichoke, Kale & Swiss Chard Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artichoke, Kale & Swiss Chard Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke, Kale & Swiss Chard Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke, Kale & Swiss Chard Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke, Kale & Swiss Chard Bites data can be accessed offline in the Nutribit app anytime anywhere!