Artichoke, Kale & Swiss Chard Bites

Whole Foods Market

15.69

% from protein

31.37

% from carbs

31.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.8 g
4.2%
Monounsaturated 0.7 g
Cholesterol 8.3 mg
2.8%
Sodium, Na 63.3 mg
2.8%
Total Carbohydrates 2 g
0.7%
Fiber 0.7 g
2.4%
Sugars 0.2 g
0.3%
Protein 1 g
2%
Vitamin A 333.3 IU
Vitamin C 2 mg
Calcium 34.7 mg
Iron 0.1 mg

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Artichoke, Kale & Swiss Chard Bites Nutrients FAQs

Nutrients

What is the calorie content of Artichoke, Kale & Swiss Chard Bites?

A typical serving 3 pieces (51 grams) of Artichoke, Kale & Swiss Chard Bites contains approximately 70 calories.

You can check the exact calorie content by logging Artichoke, Kale & Swiss Chard Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke, Kale & Swiss Chard Bites have?

The amount of fat in Artichoke, Kale & Swiss Chard Bites depends on the ingredients and preparation method. On average, one serving 3 pieces (51 grams) of Artichoke, Kale & Swiss Chard Bites contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke, Kale & Swiss Chard Bites have?

The protein content in Artichoke, Kale & Swiss Chard Bites depends on the ingredients exists in it. On average, 3 pieces (51 grams) of Artichoke, Kale & Swiss Chard Bites contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Artichoke, Kale & Swiss Chard Bites, Download Nutribit app for healthier you!

How much sugar does a Artichoke, Kale & Swiss Chard Bites have?

On average, 3 pieces (51 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke, Kale & Swiss Chard Bites.

How Much carbohydrates (carbs) is in Artichoke, Kale & Swiss Chard Bites?

The amount of carbohydrates (carbs) in Artichoke, Kale & Swiss Chard Bites depends on its serving size and preparation. On average, 3 pieces (51 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artichoke, Kale & Swiss Chard Bites.

How Much Fiber is in Artichoke, Kale & Swiss Chard Bites?

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke, Kale & Swiss Chard Bites for healthier you!

What vitamins and minerals are in a Artichoke, Kale & Swiss Chard Bites?

Vitamins in Artichoke, Kale & Swiss Chard Bites:

  • Vitamin A:Artichoke, Kale & Swiss Chard Bites has 1000 IU of Vitamin A.
  • Vitamin C:Artichoke, Kale & Swiss Chard Bites has 6 mg of Vitamin C.

Artichoke, Kale & Swiss Chard Bites contains following minerals:

  • Artichoke, Kale & Swiss Chard Bites has 104mg of Calcium.
  • Artichoke, Kale & Swiss Chard Bites has 190mg of Sodium, Na.
  • Artichoke, Kale & Swiss Chard Bites has 0.36mg of Iron.

General

Does Artichoke, Kale & Swiss Chard Bites contain caffeine?

Artichoke, Kale & Swiss Chard Bites does not contain any caffeine.

Does Artichoke, Kale & Swiss Chard Bites contain alcohol?

Artichoke, Kale & Swiss Chard Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artichoke, Kale & Swiss Chard Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke, Kale & Swiss Chard Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke, Kale & Swiss Chard Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke, Kale & Swiss Chard Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke, Kale & Swiss Chard Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke, Kale & Swiss Chard Bites for free?

Yes! Since Artichoke, Kale & Swiss Chard Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke, Kale & Swiss Chard Bites with water tracking feature?

Nutribit automatically calculates the water content of Artichoke, Kale & Swiss Chard Bites and adds it to your daily hydration log. Simply log Artichoke, Kale & Swiss Chard Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artichoke, Kale & Swiss Chard Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke, Kale & Swiss Chard Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke, Kale & Swiss Chard Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke, Kale & Swiss Chard Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artichoke, Kale & Swiss Chard Bites

Vitamin A in Artichoke, Kale & Swiss Chard Bites supports eye health.

Vitamin A in Artichoke, Kale & Swiss Chard Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Artichoke, Kale & Swiss Chard Bites boosts immune function.

Vitamin A in Artichoke, Kale & Swiss Chard Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Artichoke, Kale & Swiss Chard Bites promotes healthy skin.

Vitamin A in Artichoke, Kale & Swiss Chard Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Artichoke, Kale & Swiss Chard Bites enhances reproductive health.

Vitamin A in Artichoke, Kale & Swiss Chard Bites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Artichoke, Kale & Swiss Chard Bites supports bone health.

Vitamin A in Artichoke, Kale & Swiss Chard Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Artichoke, Kale & Swiss Chard Bites reduces the risk of certain cancers.

Vitamin A in Artichoke, Kale & Swiss Chard Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Artichoke, Kale & Swiss Chard Bites promotes healthy development during pregnancy.

Vitamin A in Artichoke, Kale & Swiss Chard Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Artichoke, Kale & Swiss Chard Bites maintains healthy mucous membranes.

Vitamin A in Artichoke, Kale & Swiss Chard Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Artichoke, Kale & Swiss Chard Bites improves wound healing.

Vitamin A in Artichoke, Kale & Swiss Chard Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Artichoke, Kale & Swiss Chard Bites may reduce the risk of macular degeneration.

Vitamin A in Artichoke, Kale & Swiss Chard Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 3 pieces Artichoke, Kale & Swiss Chard Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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