Artichoke, Kale & Swiss Chard Bites

Whole Foods Market

Total Energy

70

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 51 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Monounsaturated

2g

Cholesterol

25mg

8.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke, Kale & Swiss Chard Bites

A typical serving 3 pieces of Artichoke, Kale & Swiss Chard Bites (51 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke, Kale & Swiss Chard Bites depends on the ingredients and preparation method. On average, one serving 3 pieces (51 grams) of Artichoke, Kale & Swiss Chard Bites contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke, Kale & Swiss Chard Bites depends on the ingredients exists in it. On average, 3 pieces of Artichoke, Kale & Swiss Chard Bites (about 51 grams) contains approximately 3 grams of protein.

On average, 3 pieces (about 51 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 51 grams) contains about 6 grams of carbohydrates.

Artichoke, Kale & Swiss Chard Bites contains approximately 2 grams of fiber in 3 pieces (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3 pieces Artichoke, Kale & Swiss Chard Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.