Kale, Chopped, Frozen

Meijer

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
25
% Daily value*
Sodium, Na 30 mg
1.3%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Protein 2 g
4%
Vitamin A 1750 IU
Vitamin C 4.8 mg
Calcium 104 mg
Iron 0.7 mg

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Kale, Chopped, Frozen Nutrients FAQs

Nutrients

What is the calorie content of Kale, Chopped, Frozen?

A typical serving 1 cup (85 grams) of Kale, Chopped, Frozen contains approximately 25 calories.

You can check the exact calorie content by logging Kale, Chopped, Frozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale, Chopped, Frozen have?

The amount of fat in Kale, Chopped, Frozen depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Kale, Chopped, Frozen contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale, Chopped, Frozen have?

The protein content in Kale, Chopped, Frozen depends on the ingredients exists in it. On average, 1 cup (85 grams) of Kale, Chopped, Frozen contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale, Chopped, Frozen, Download Nutribit app for healthier you!

How much sugar does a Kale, Chopped, Frozen have?

On average, 1 cup (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Chopped, Frozen.

How Much carbohydrates (carbs) is in Kale, Chopped, Frozen?

The amount of carbohydrates (carbs) in Kale, Chopped, Frozen depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale, Chopped, Frozen.

How Much Fiber is in Kale, Chopped, Frozen?

Kale, Chopped, Frozen contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Chopped, Frozen for healthier you!

What vitamins and minerals are in a Kale, Chopped, Frozen?

Vitamins in Kale, Chopped, Frozen:

  • Vitamin A:Kale, Chopped, Frozen has 1750 IU of Vitamin A.
  • Vitamin C:Kale, Chopped, Frozen has 4.8 mg of Vitamin C.

Kale, Chopped, Frozen contains following minerals:

  • Kale, Chopped, Frozen has 104mg of Calcium.
  • Kale, Chopped, Frozen has 30mg of Sodium, Na.
  • Kale, Chopped, Frozen has 0.72mg of Iron.

General

Does Kale, Chopped, Frozen contain caffeine?

Kale, Chopped, Frozen does not contain any caffeine.

Does Kale, Chopped, Frozen contain alcohol?

Kale, Chopped, Frozen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale, Chopped, Frozen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Chopped, Frozen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale, Chopped, Frozen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale, Chopped, Frozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Chopped, Frozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale, Chopped, Frozen for free?

Yes absolutely, Since Kale, Chopped, Frozen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale, Chopped, Frozen with water tracking feature?

Kale, Chopped, Frozen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kale, Chopped, Frozen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale, Chopped, Frozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale, Chopped, Frozen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale, Chopped, Frozen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale, Chopped, Frozen

Vitamin A in Kale, Chopped, Frozen supports eye health.

Vitamin A in Kale, Chopped, Frozen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale, Chopped, Frozen boosts immune function.

Vitamin A in Kale, Chopped, Frozen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale, Chopped, Frozen promotes healthy skin.

Vitamin A in Kale, Chopped, Frozen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale, Chopped, Frozen enhances reproductive health.

Vitamin A in Kale, Chopped, Frozen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale, Chopped, Frozen supports bone health.

Vitamin A in Kale, Chopped, Frozen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale, Chopped, Frozen reduces the risk of certain cancers.

Vitamin A in Kale, Chopped, Frozen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale, Chopped, Frozen promotes healthy development during pregnancy.

Vitamin A in Kale, Chopped, Frozen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale, Chopped, Frozen maintains healthy mucous membranes.

Vitamin A in Kale, Chopped, Frozen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale, Chopped, Frozen improves wound healing.

Vitamin A in Kale, Chopped, Frozen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale, Chopped, Frozen may reduce the risk of macular degeneration.

Vitamin A in Kale, Chopped, Frozen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1 cup Kale, Chopped, Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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