Gourmet Sub Sandwich

Schnucks

23.92

% from protein

33.73

% from carbs

33.73

% from fat

Gourmet Sub Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Sub Sandwich?

A typical serving 595 g (595 grams) of Gourmet Sub Sandwich contains approximately 1000 calories.

You can check the exact calorie content by logging Gourmet Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Sub Sandwich have?

The amount of fat in Gourmet Sub Sandwich depends on the ingredients and preparation method. On average, one serving 595 g (595 grams) of Gourmet Sub Sandwich contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Sub Sandwich have?

The protein content in Gourmet Sub Sandwich depends on the ingredients exists in it. On average, 595 g (595 grams) of Gourmet Sub Sandwich contains approximately 61 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Sub Sandwich, Download Nutribit app for healthier you!

How much sugar does a Gourmet Sub Sandwich have?

On average, 595 g (595 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Sub Sandwich.

How Much carbohydrates (carbs) is in Gourmet Sub Sandwich?

The amount of carbohydrates (carbs) in Gourmet Sub Sandwich depends on its serving size and preparation. On average, 595 g (595 grams) contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Sub Sandwich.

How Much Fiber is in Gourmet Sub Sandwich?

Gourmet Sub Sandwich contains approximately 5 grams of fiber in 595 g (595 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Sub Sandwich for healthier you!

What vitamins and minerals are in a Gourmet Sub Sandwich?

Vitamins in Gourmet Sub Sandwich:

  • Vitamin A:Gourmet Sub Sandwich has 5000 IU of Vitamin A.
  • Vitamin C:Gourmet Sub Sandwich has 15 mg of Vitamin C.

Gourmet Sub Sandwich contains following minerals:

  • Gourmet Sub Sandwich has 910mg of Calcium.
  • Gourmet Sub Sandwich has 3510mg of Sodium, Na.
  • Gourmet Sub Sandwich has 8.1mg of Iron.

General

Does Gourmet Sub Sandwich contain caffeine?

Gourmet Sub Sandwich does not contain any caffeine.

Does Gourmet Sub Sandwich contain alcohol?

Gourmet Sub Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Sub Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Sub Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Sub Sandwich for free?

Yes! Since Gourmet Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Sub Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Sub Sandwich and adds it to your daily hydration log. Simply log Gourmet Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Sub Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Sub Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Sub Sandwich

Protein and Vitamin A in Gourmet Sub Sandwich supports bone health.

  • Protein in Gourmet Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gourmet Sub Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gourmet Sub Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet Sub Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet Sub Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet Sub Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet Sub Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet Sub Sandwich enhances brain function and helps improve memory and focus.

Glucose from Gourmet Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet Sub Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet Sub Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet Sub Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Gourmet Sub Sandwich supports building and repairing tissues.

Builds and repairs tissues in Gourmet Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Sub Sandwich supports immune function.

Supports immune function in Gourmet Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Sub Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Sub Sandwich provides energy.

Provides energy in Gourmet Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Sub Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Sub Sandwich helps in weight management.

Helps in weight management in Gourmet Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Sub Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Sub Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Sub Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Sub Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gourmet Sub Sandwich supports digestion.

Fiber in Gourmet Sub Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gourmet Sub Sandwich supports heart health.

Soluble fiber in Gourmet Sub Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gourmet Sub Sandwich aids in weight management.

Fiber-rich foods in Gourmet Sub Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gourmet Sub Sandwich regulates blood sugar.

Fiber in Gourmet Sub Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gourmet Sub Sandwich promotes gut health.

Fiber in Gourmet Sub Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gourmet Sub Sandwich lowers the risk of colon cancer.

A high-fiber diet from Gourmet Sub Sandwich is linked to a reduced risk of colon cancer.

Fiber in Gourmet Sub Sandwich improves skin health.

Fiber in Gourmet Sub Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gourmet Sub Sandwich helps lower blood pressure.

Adequate fiber in Gourmet Sub Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gourmet Sub Sandwich boosts immune function.

Fiber in Gourmet Sub Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gourmet Sub Sandwich reduces the risk of type 2 diabetes.

Fiber in Gourmet Sub Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gourmet Sub Sandwich supports eye health.

Vitamin A in Gourmet Sub Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gourmet Sub Sandwich boosts immune function.

Vitamin A in Gourmet Sub Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gourmet Sub Sandwich promotes healthy skin.

Vitamin A in Gourmet Sub Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gourmet Sub Sandwich enhances reproductive health.

Vitamin A in Gourmet Sub Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gourmet Sub Sandwich reduces the risk of certain cancers.

Vitamin A in Gourmet Sub Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gourmet Sub Sandwich promotes healthy development during pregnancy.

Vitamin A in Gourmet Sub Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gourmet Sub Sandwich maintains healthy mucous membranes.

Vitamin A in Gourmet Sub Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gourmet Sub Sandwich improves wound healing.

Vitamin A in Gourmet Sub Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gourmet Sub Sandwich may reduce the risk of macular degeneration.

Vitamin A in Gourmet Sub Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Gourmet Sub Sandwich supports bone health.

Calcium in Gourmet Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gourmet Sub Sandwich supports muscle function.

Calcium in Gourmet Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gourmet Sub Sandwich supports heart health.

Calcium in Gourmet Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gourmet Sub Sandwich supports nerve transmission.

Calcium in Gourmet Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gourmet Sub Sandwich supports blood clotting.

Calcium in Gourmet Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gourmet Sub Sandwich supports hormonal secretion.

Calcium in Gourmet Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gourmet Sub Sandwich supports weight management.

Calcium in Gourmet Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gourmet Sub Sandwich supports dental health.

Calcium in Gourmet Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gourmet Sub Sandwich supports blood pressure regulation.

Calcium in Gourmet Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gourmet Sub Sandwich supports fluid balance.

Maintains Fluid Balance in Gourmet Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Sub Sandwich supports nerve function.

Supports Nerve Function in Gourmet Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Sub Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Sub Sandwich supports muscle function.

Aids Muscle Function in Gourmet Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Sub Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Sub Sandwich helps balance pH levels.

Balances pH Levels in Gourmet Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Sub Sandwich supports bone health.

Supports Bone Health in Gourmet Sub Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1000 calories?

The amount of exercise required to burn off 595 g Gourmet Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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