Punjabi Paan

Sweetened, Rich in spices and flavor

Total Energy

160

kcal

54.66

% from carbs

6.21

% from protein

39.13

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

12mg

0.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

17g

34%

Starch

4g

Protein

2.5g

5%

Water

15g

Glucose

6g

Sucrose

9g

Vitamin A, RAE

220UG

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

1UG

Iron, Fe

2.5mg

Calcium, Ca

35mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Paan

A typical serving 1 piece of Punjabi Paan (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Punjabi Paan contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Paan depends on the ingredients exists in it. On average, 1 piece of Punjabi Paan (about 30 grams) contains approximately 2.5 grams of protein.

On average, 1 piece (about 30 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 22 grams of carbohydrates.

Punjabi Paan contains approximately 3 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Punjabi Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.