Punjabi Paan
Sweetened, Rich in spices and flavor
6.21
% from protein54.66
% from carbs54.66
% from fatNutrition Facts
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Punjabi Paan Nutrients FAQs
Nutrients
- Punjabi Paan has 35mg of Calcium.
- Punjabi Paan has 12mg of Sodium, Na.
- Punjabi Paan has 90mg of Potassium, K.
- Punjabi Paan has 2.5mg of Iron.
What is the calorie content of Punjabi Paan?
A typical serving 1 piece (30 grams) of Punjabi Paan contains approximately 160 calories.
You can check the exact calorie content by logging Punjabi Paan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Paan have?
The amount of fat in Punjabi Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Punjabi Paan contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Paan have?
The protein content in Punjabi Paan depends on the ingredients exists in it. On average, 1 piece (30 grams) of Punjabi Paan contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Paan, Download Nutribit app for healthier you!
How much sugar does a Punjabi Paan have?
On average, 1 piece (30 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Paan.
How Much carbohydrates (carbs) is in Punjabi Paan?
The amount of carbohydrates (carbs) in Punjabi Paan depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Paan.
How Much Fiber is in Punjabi Paan?
Punjabi Paan contains approximately 3 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Paan for healthier you!
What vitamins and minerals are in a Punjabi Paan?
Punjabi Paan contains following minerals:
General
Does Punjabi Paan contain caffeine?
Punjabi Paan does not contain any caffeine.
Does Punjabi Paan contain alcohol?
Punjabi Paan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Paan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Paan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Paan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Paan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Paan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Paan for free?
Yes! Since Punjabi Paan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Paan with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Paan and adds it to your daily hydration log. Simply log Punjabi Paan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Paan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Paan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Paan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Paan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Paan
Zinc in Punjabi Paan boosts immune system
Boosts Immune System in Punjabi Paan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Paan promotes wound healing
Promotes Wound Healing in Punjabi Paan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Paan supports growth and development
Supports Growth and Development in Punjabi Paan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Paan improves skin health
Improves Skin Health in Punjabi Paan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Punjabi Paan enhances brain function
Enhances Brain Function in Punjabi Paan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Paan regulates hormonal balance
Regulates Hormonal Balance in Punjabi Paan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Paan supports healthy vision
Supports Healthy Vision in Punjabi Paan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Paan improves digestive health
Improves Digestive Health in Punjabi Paan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Paan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Paan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Paan reduces inflammation
Reduces Inflammation in Punjabi Paan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 piece Punjabi Paan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.