Punjabi Roll

Main, Balanced nutrients

Total Energy

400

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

18g

36%

Water

55g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Roll

A typical serving 1 Roll of Punjabi Roll (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (180 grams) of Punjabi Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Roll depends on the ingredients exists in it. On average, 1 Roll of Punjabi Roll (about 180 grams) contains approximately 18 grams of protein.

On average, 1 Roll (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 180 grams) contains about 45 grams of carbohydrates.

Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Roll Punjabi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.