Punjabi Roll
Main, Balanced nutrients
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Punjabi Roll Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Roll has 8 mg of Vitamin C.
- Punjabi Roll has 150mg of Calcium.
- Punjabi Roll has 600mg of Sodium, Na.
- Punjabi Roll has 350mg of Potassium, K.
- Punjabi Roll has 2mg of Iron.
What is the calorie content of Punjabi Roll?
A typical serving 1 Roll (180 grams) of Punjabi Roll contains approximately 400 calories.
You can check the exact calorie content by logging Punjabi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Roll have?
The amount of fat in Punjabi Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (180 grams) of Punjabi Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Roll have?
The protein content in Punjabi Roll depends on the ingredients exists in it. On average, 1 Roll (180 grams) of Punjabi Roll contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Roll, Download Nutribit app for healthier you!
How much sugar does a Punjabi Roll have?
On average, 1 Roll (180 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Roll.
How Much carbohydrates (carbs) is in Punjabi Roll?
The amount of carbohydrates (carbs) in Punjabi Roll depends on its serving size and preparation. On average, 1 Roll (180 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Roll.
How Much Fiber is in Punjabi Roll?
Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Roll for healthier you!
What vitamins and minerals are in a Punjabi Roll?
Vitamins in Punjabi Roll:
Punjabi Roll contains following minerals:
General
Does Punjabi Roll contain caffeine?
Punjabi Roll does not contain any caffeine.
Does Punjabi Roll contain alcohol?
Punjabi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Roll for free?
Yes! Since Punjabi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Roll with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Roll and adds it to your daily hydration log. Simply log Punjabi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Roll
Magnesium and Sodium, Na in Punjabi Roll supports bone health.
Magnesium in Punjabi Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Punjabi Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Punjabi Roll aids muscle function.
Magnesium in Punjabi Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Punjabi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Punjabi Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Punjabi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Punjabi Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Punjabi Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Punjabi Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Punjabi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Punjabi Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Punjabi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Punjabi Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Punjabi Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Punjabi Roll enhances brain function and helps improve memory and focus.
Glucose from Punjabi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Punjabi Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Punjabi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Punjabi Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Punjabi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Punjabi Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Punjabi Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Punjabi Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Punjabi Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Punjabi Roll supports building and repairing tissues.
Builds and repairs tissues in Punjabi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Roll supports immune function.
Supports immune function in Punjabi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Roll provides energy.
Provides energy in Punjabi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Roll supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Roll helps in weight management.
Helps in weight management in Punjabi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Roll supports bone health.
Supports bone health in Punjabi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Roll regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Punjabi Roll supports bone health.
Calcium in Punjabi Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Punjabi Roll supports muscle function.
Calcium in Punjabi Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Punjabi Roll supports heart health.
Calcium in Punjabi Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi Roll supports nerve transmission.
Calcium in Punjabi Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi Roll supports blood clotting.
Calcium in Punjabi Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi Roll supports hormonal secretion.
Calcium in Punjabi Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi Roll supports weight management.
Calcium in Punjabi Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi Roll supports dental health.
Calcium in Punjabi Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi Roll supports blood pressure regulation.
Calcium in Punjabi Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Punjabi Roll promotes heart health.
Promotes Heart Health in Punjabi Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Punjabi Roll enhances nerve function.
Enhances Nerve Function in Punjabi Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Punjabi Roll improves sleep quality.
Improves Sleep Quality in Punjabi Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Punjabi Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Punjabi Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Punjabi Roll reduces migraine frequency.
Reduces Migraine Frequency in Punjabi Roll may help reduce the frequency and severity of migraines.
Magnesium in Punjabi Roll promotes digestive health.
Promotes Digestive Health in Punjabi Roll supports bowel function and helps prevent constipation.
Magnesium in Punjabi Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Punjabi Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Punjabi Roll boosts protein synthesis.
Boosts Protein Synthesis in Punjabi Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Punjabi Roll supports fluid balance.
Maintains Fluid Balance in Punjabi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Roll supports nerve function.
Supports Nerve Function in Punjabi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Roll helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Roll aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Roll helps balance pH levels.
Balances pH Levels in Punjabi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Punjabi Roll boosts immune system
Boosts Immune System in Punjabi Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Roll promotes wound healing
Promotes Wound Healing in Punjabi Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Roll supports growth and development
Supports Growth and Development in Punjabi Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Roll improves skin health
Improves Skin Health in Punjabi Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Punjabi Roll enhances brain function
Enhances Brain Function in Punjabi Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Roll regulates hormonal balance
Regulates Hormonal Balance in Punjabi Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Roll supports healthy vision
Supports Healthy Vision in Punjabi Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Roll improves digestive health
Improves Digestive Health in Punjabi Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Roll reduces inflammation
Reduces Inflammation in Punjabi Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Roll Punjabi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.