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Main, Balanced nutrients
400
kcal Energy
43.5%
% from carbs
17.4%
% from protein
39.1%
% from fats
In 180 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 75 piece
200
kcal
Serving Size: 30 tbsp
60
kcal
Serving Size: 28 cookies
150
kcal
Serving Size: 26 cookies
90
kcal
Serving Size: 141 tray
210
kcal
Serving Size: 50 g
120
kcal
Serving Size: 142 pack
230
kcal
Serving Size: 30 piece
160
kcal
Serving Size: 350 serving
750
kcal
Serving Size: 100 cup
280
kcal
Serving Size: 100 serving
500
kcal
Serving Size: 100 serving
400
kcal
Serving Size: 180 serving
270
kcal
Serving Size: 15 tbsp
28
kcal
Serving Size: 10 piece
50
kcal
Serving Size: 100 bowl
450
kcal
Serving Size: 240 cup
280
kcal
Serving Size: 200 cup
140
kcal
Serving Size: 1000 serving
1300
kcal
Serving Size: 150 piece
330
kcal
Serving Size: 250 serving
300
kcal
Serving Size: 200 pack
320
kcal
Serving Size: 250 bowl
250
kcal
A typical serving 1 Roll of Punjabi Roll (180 grams) contains approximately 400 calories. You can check the exact calorie content by logging Punjabi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Punjabi Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (180 grams) of Punjabi Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Punjabi Roll depends on the ingredients exists in it. On average, 1 Roll of Punjabi Roll (about 180 grams) contains approximately 18 grams of protein.
The protein content in Punjabi Roll depends on the ingredients exists in it. On average, 1 Roll of Punjabi Roll (about 180 grams) contains approximately 18 grams of protein.
On average, 1 Roll (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Roll (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Roll (about 180 grams) contains about 45 grams of carbohydrates.
Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Roll contains approximately 4 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Punjabi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Punjabi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Punjabi Roll and adds it to your daily hydration log. Simply log Punjabi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Punjabi Roll data can be accessed offline in the Nutribit app anytime anywhere!