Punjabi Choley

Haldiram's

8.85

% from protein

35.4

% from carbs

35.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
460
% Daily value*
Total Fat 28 g
43.1%
Saturated 3 g
15%
Sodium, Na 1300 mg
56.5%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Protein 10 g
20%
Vitamin A 400 IU
Vitamin C 12 mg
Calcium 156 mg
Iron 2.9 mg

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Punjabi Choley Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Choley?

A typical serving 0.5 pack (142 grams) of Punjabi Choley contains approximately 230 calories.

You can check the exact calorie content by logging Punjabi Choley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Choley have?

The amount of fat in Punjabi Choley depends on the ingredients and preparation method. On average, one serving 0.5 pack (142 grams) of Punjabi Choley contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Choley have?

The protein content in Punjabi Choley depends on the ingredients exists in it. On average, 0.5 pack (142 grams) of Punjabi Choley contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Choley, Download Nutribit app for healthier you!

How much sugar does a Punjabi Choley have?

On average, 0.5 pack (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Choley.

How Much carbohydrates (carbs) is in Punjabi Choley?

The amount of carbohydrates (carbs) in Punjabi Choley depends on its serving size and preparation. On average, 0.5 pack (142 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Choley.

How Much Fiber is in Punjabi Choley?

Punjabi Choley contains approximately 2 grams of fiber in 0.5 pack (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Choley for healthier you!

What vitamins and minerals are in a Punjabi Choley?

Vitamins in Punjabi Choley:

  • Vitamin A:Punjabi Choley has 200 IU of Vitamin A.
  • Vitamin C:Punjabi Choley has 6 mg of Vitamin C.

Punjabi Choley contains following minerals:

  • Punjabi Choley has 78mg of Calcium.
  • Punjabi Choley has 650mg of Sodium, Na.
  • Punjabi Choley has 1.44mg of Iron.

General

Does Punjabi Choley contain caffeine?

Punjabi Choley does not contain any caffeine.

Does Punjabi Choley contain alcohol?

Punjabi Choley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Choley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Choley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Choley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Choley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Choley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Choley for free?

Yes absolutely, Since Punjabi Choley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Choley with water tracking feature?

Punjabi Choley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Punjabi Choley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Choley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Choley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Choley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Choley

Sodium, Na in Punjabi Choley supports fluid balance.

Maintains Fluid Balance in Punjabi Choley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Punjabi Choley supports nerve function.

Supports Nerve Function in Punjabi Choley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Punjabi Choley helps regulate blood pressure.

Regulates Blood Pressure in Punjabi Choley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Punjabi Choley supports muscle function.

Aids Muscle Function in Punjabi Choley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Punjabi Choley aids nutrient absorption.

Improves Nutrient Absorption in Punjabi Choley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Punjabi Choley helps balance pH levels.

Balances pH Levels in Punjabi Choley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Punjabi Choley supports bone health.

Supports Bone Health in Punjabi Choley helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 pack Punjabi Choley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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