Empanadas, Pizza
La Fe
10.57
% from protein45.81
% from carbs45.81
% from fatNutrition Facts
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Empanadas, Pizza Nutrients FAQs
Nutrients
- Empanadas, Pizza has 140mg of Calcium.
- Empanadas, Pizza has 510mg of Sodium, Na.
- Empanadas, Pizza has 160mg of Potassium, K.
- Empanadas, Pizza has 1.7mg of Iron.
What is the calorie content of Empanadas, Pizza?
A typical serving 1 empanada (85 grams) of Empanadas, Pizza contains approximately 230 calories.
You can check the exact calorie content by logging Empanadas, Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Pizza have?
The amount of fat in Empanadas, Pizza depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Empanadas, Pizza contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Pizza have?
The protein content in Empanadas, Pizza depends on the ingredients exists in it. On average, 1 empanada (85 grams) of Empanadas, Pizza contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Pizza, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Pizza have?
On average, 1 empanada (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Pizza.
How Much carbohydrates (carbs) is in Empanadas, Pizza?
The amount of carbohydrates (carbs) in Empanadas, Pizza depends on its serving size and preparation. On average, 1 empanada (85 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Pizza.
How Much Fiber is in Empanadas, Pizza?
Empanadas, Pizza contains approximately 1 grams of fiber in 1 empanada (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Pizza for healthier you!
What vitamins and minerals are in a Empanadas, Pizza?
Empanadas, Pizza contains following minerals:
General
Does Empanadas, Pizza contain caffeine?
Empanadas, Pizza does not contain any caffeine.
Does Empanadas, Pizza contain alcohol?
Empanadas, Pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Pizza for free?
Yes! Since Empanadas, Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Pizza with water tracking feature?
Nutribit automatically calculates the water content of Empanadas, Pizza and adds it to your daily hydration log. Simply log Empanadas, Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas, Pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Pizza
Sodium, Na in Empanadas, Pizza supports fluid balance.
Maintains Fluid Balance in Empanadas, Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Pizza supports nerve function.
Supports Nerve Function in Empanadas, Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Pizza helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Pizza supports muscle function.
Aids Muscle Function in Empanadas, Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Pizza aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Pizza helps balance pH levels.
Balances pH Levels in Empanadas, Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Pizza supports bone health.
Supports Bone Health in Empanadas, Pizza helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 empanada Empanadas, Pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.