Moement Empanadas
Moe's
23.94
% from protein38.03
% from carbs38.03
% from fatNutrition Facts
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Moement Empanadas Nutrients FAQs
Nutrients
- Vitamin A:Moement Empanadas has 200 IU of Vitamin A.
- Vitamin C:Moement Empanadas has 6 mg of Vitamin C.
- Moement Empanadas has 104mg of Calcium.
- Moement Empanadas has 630mg of Sodium, Na.
- Moement Empanadas has 0.72mg of Iron.
What is the calorie content of Moement Empanadas?
A typical serving 4 empanadas (113 grams) of Moement Empanadas contains approximately 200 calories.
You can check the exact calorie content by logging Moement Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moement Empanadas have?
The amount of fat in Moement Empanadas depends on the ingredients and preparation method. On average, one serving 4 empanadas (113 grams) of Moement Empanadas contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moement Empanadas have?
The protein content in Moement Empanadas depends on the ingredients exists in it. On average, 4 empanadas (113 grams) of Moement Empanadas contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Moement Empanadas, Download Nutribit app for healthier you!
How much sugar does a Moement Empanadas have?
On average, 4 empanadas (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moement Empanadas.
How Much carbohydrates (carbs) is in Moement Empanadas?
The amount of carbohydrates (carbs) in Moement Empanadas depends on its serving size and preparation. On average, 4 empanadas (113 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moement Empanadas.
How Much Fiber is in Moement Empanadas?
Moement Empanadas contains approximately 1 grams of fiber in 4 empanadas (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moement Empanadas for healthier you!
What vitamins and minerals are in a Moement Empanadas?
Vitamins in Moement Empanadas:
Moement Empanadas contains following minerals:
General
Does Moement Empanadas contain caffeine?
Moement Empanadas does not contain any caffeine.
Does Moement Empanadas contain alcohol?
Moement Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moement Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moement Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moement Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moement Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moement Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moement Empanadas for free?
Yes! Since Moement Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moement Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Moement Empanadas and adds it to your daily hydration log. Simply log Moement Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moement Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moement Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moement Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moement Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moement Empanadas
Protein in Moement Empanadas supports building and repairing tissues.
Builds and repairs tissues in Moement Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moement Empanadas supports immune function.
Supports immune function in Moement Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moement Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moement Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moement Empanadas provides energy.
Provides energy in Moement Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moement Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Moement Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moement Empanadas helps in weight management.
Helps in weight management in Moement Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moement Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moement Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moement Empanadas supports bone health.
Supports bone health in Moement Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moement Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Moement Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Moement Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Moement Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Moement Empanadas supports fluid balance.
Maintains Fluid Balance in Moement Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moement Empanadas supports nerve function.
Supports Nerve Function in Moement Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moement Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Moement Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moement Empanadas supports muscle function.
Aids Muscle Function in Moement Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moement Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Moement Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moement Empanadas helps balance pH levels.
Balances pH Levels in Moement Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moement Empanadas supports bone health.
Supports Bone Health in Moement Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 4 empanadas Moement Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.