Sardines, Gourmet Brisling, White Caught

Brunswick

Total Energy

260

kcal

0

% from carbs

21.29

% from protein

78.71

% from fats

In 84 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

480mg

20.9%

Potassium, K

188mg

4%

Protein

14g

28%

Calcium, Ca

65mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, Gourmet Brisling, White Caught

A typical serving 1 can drained of Sardines, Gourmet Brisling, White Caught (84 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Gourmet Brisling, White Caught depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Sardines, Gourmet Brisling, White Caught contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Gourmet Brisling, White Caught depends on the ingredients exists in it. On average, 1 can drained of Sardines, Gourmet Brisling, White Caught (about 84 grams) contains approximately 14 grams of protein.

On average, 1 can drained (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 84 grams) contains about 0 grams of carbohydrates.

Sardines, Gourmet Brisling, White Caught contains approximately 0 grams of fiber in 1 can drained (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 can drained Sardines, Gourmet Brisling, White Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.