Four Beans & Swiss Chard with Vinaigrette Dressing

Cedarlane

Total Energy

240

kcal

50.59

% from carbs

17.39

% from protein

32.02

% from fats

In 255 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

470mg

20.4%

Potassium, K

470mg

10%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Four Beans & Swiss Chard with Vinaigrette Dressing

A typical serving 9 oz of Four Beans & Swiss Chard with Vinaigrette Dressing (255 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Beans & Swiss Chard with Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Four Beans & Swiss Chard with Vinaigrette Dressing contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Beans & Swiss Chard with Vinaigrette Dressing depends on the ingredients exists in it. On average, 9 oz of Four Beans & Swiss Chard with Vinaigrette Dressing (about 255 grams) contains approximately 11 grams of protein.

On average, 9 oz (about 255 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 32 grams of carbohydrates.

Four Beans & Swiss Chard with Vinaigrette Dressing contains approximately 5 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Creamed Spinach & Kale with Swiss Chard

Cedarlane

270 kcal

Superfood Salads, Golden Beet, Kale & Swiss Chard

Cedarlane

190 kcal

Chard (Swiss Chard)

Leafy, Nutritious, slightly bitter

35 kcal

Red Beets, Red Onion & Fennel with Vinaigrette Dressing

Cedarlane

150 kcal

Swiss Chard

Leafy, Good source of vitamins A and K

35 kcal

Boiled Swiss Chard

-, Low calorie, high fiber

35 kcal

Roasted Polenta with Swiss Chard

Amy's Light & Lean

140 kcal

Chicken with Roasted Potatoes, Green Beans and Carrots

Cedarlane

110 kcal

Spicy Chicken with Sauteed Swiss Chard

CC's Low Carb Kitchen

140 kcal

Artichoke, Kale & Swiss Chard Bites

Whole Foods Market

70 kcal

Quinoa & Black Beans, with Butternut Squash & Chard

Amy's Light & Lean

240 kcal

Quinoa & Black Beans with Butternut Squash & Chard

Amy's

240 kcal

Jambalaya with Shrimp

Cedarlane

220 kcal

Vinaigrette Dressing

Scrambler Marie's Breakfast Bistro

35 kcal

Dressing, Vinaigrette

Marzetti

100 kcal

Four Beans, Imported

Pics

90 kcal

Chicken with Buffalo Dip

Cedarlane

70 kcal

Chicken with Roasted Potatoes

Cedarlane

110 kcal

Miso Soup, with Tofu

Cedarlane

160 kcal

Quinoa Tabouli with Kale

Cedarlane

130 kcal

Tofu with Roasted Chipotle

Cedarlane

100 kcal

Curried Tofu with Cashews & Raisins

Cedarlane

230 kcal

Golden Beets with Fennel Salad

Cedarlane

60 kcal

How to burn 240 calories?

The amount of exercise required to burn off 9 oz Four Beans & Swiss Chard with Vinaigrette Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.