Boiled Swiss Chard

A typical serving 1 cup (150 grams) of Boiled Swiss Chard contains approximately 35 calories.

You can check the exact calorie content by logging Boiled Swiss Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Boiled Swiss Chard depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Swiss Chard contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Swiss Chard depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Swiss Chard contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Swiss Chard, Download Nutribit app for healthier you!

On average, 1 cup (150 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Swiss Chard.

The amount of carbohydrates (carbs) in Boiled Swiss Chard depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Swiss Chard.

Boiled Swiss Chard contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Swiss Chard for healthier you!

Vitamins in Boiled Swiss Chard:

• Vitamin C:Boiled Swiss Chard has 29 mg of Vitamin C.

Boiled Swiss Chard contains following minerals:

• Boiled Swiss Chard has 113mg of Calcium.
• Boiled Swiss Chard has 26mg of Sodium, Na.
• Boiled Swiss Chard has 1.2mg of Iron.

Boiled Swiss Chard does not contain any caffeine.

Boiled Swiss Chard does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Swiss Chard and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Boiled Swiss Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Swiss Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Boiled Swiss Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Boiled Swiss Chard and adds it to your daily hydration log. Simply log Boiled Swiss Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Swiss Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Boiled Swiss Chard data can be accessed offline in the Nutribit app anytime anywhere!