Boiled Swiss Chard

-, Low calorie, high fiber

Total Energy

35

kcal

65.57

% from carbs

28.1

% from protein

6.32

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

26mg

1.1%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

0.6g

1.2%

Starch

1g

Protein

3g

6%

Water

130g

Vitamin A, RAE

277UG

Vitamin C, total ascorbic acid

29mg

Vitamin E

1.8MG_ATE

Folic acid

60UG

Iron, Fe

1.2mg

Calcium, Ca

113mg

Zinc, Zn

0.6mg

Magnesium, Mg

29mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Swiss Chard

A typical serving 1 cup of Boiled Swiss Chard (150 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Swiss Chard depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Swiss Chard contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Swiss Chard depends on the ingredients exists in it. On average, 1 cup of Boiled Swiss Chard (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 7 grams of carbohydrates.

Boiled Swiss Chard contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup Boiled Swiss Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.